Is it possible to breastfeed avocados?

Young mothers during pregnancy and lactation are faced with a huge amount of warnings and restrictions. In general, a woman walks pregnant and breastfeeds for so long that for almost two years she is forced to deny herself harmful dishes, allergenic foods, etc. Fortunately, there are a lot of useful goodies that not only give us vitamins and minerals, but also delight us with an amazing taste. One such variety on a strict diet is avocado. Amazing exotic fruit is liked by many women, but is it acceptable for lactation? In this article, we consider the benefits and harms of avocados for nursing women and their babies, and also find out if there are acceptable standards for consuming fruit when breastfeeding.

Benefits of Avocados for Nursing Women

Avocado is a green pimply and rough fruit that comes to us on store shelves from tropical countries. Avocados are incredibly healthy. Green pulp contains many vitamins, minerals, various acids and dietary fiber. This is very important for a nursing mother, because the nutritional value and benefits of breast milk depend on her diet. How does avocado affect a woman’s body during lactation, let's try to figure it out.

1. Avocado is very useful in the postpartum period, the fruit contains phytoestrogens, which allow you to quickly and painlessly establish a hormonal background.
2. The composition of avocados contains B vitamins, which affect the state of the nervous system. Regular consumption of this fruit helps a woman calm down, cope with postpartum depression, suppress anxiety and insomnia.
3. Avocado pulp is recommended for use in obesity and overweight. The fact is that the fruit is able to normalize metabolic processes in the body, accelerates metabolism, and promotes weight loss. And this is exactly what you need for young mothers who want to get back in shape as soon as possible.
4. As part of the avocado there is vitamin A, which favorably affects the eyesight of mother and baby. This is especially useful for women who have various eye problems during childbirth (capillaries burst, retinal detachment, etc.)
5. And avocado contributes to the intellectual development of the child. Include fruit in your diet, so that the baby is better gaining weight, quickly learn new skills, etc.
6. The creamy taste of the fruit is created due to the high content of vitamin E in the composition of avocado pulp. Tocopherol favorably affects the condition of the skin, promotes its regeneration. This is especially necessary for women who during the period of childbirth have received birth canal ruptures. In addition, vitamin E helps the skin to tighten and contract better. Regular intake of avocados after childbirth will improve the appearance of your tummy.
7. Vitamin B2 as part of an avocado is a powerful prevention of anemia in both the woman herself and her child.
8. Avocado pulp is an excellent antiviral agent, excellent protection against flu and colds, additional immunity for a child. Avocado consumption is especially relevant in the autumn-winter period.
9. A large number of dietary fiber in the pulp of avocado allows the fruit to be used in the fight against constipation to effectively cleanse the intestines. This, by the way, is a frequent problem of women after childbirth, which is fraught with the formation of anal fissures and even hemorrhoids.

In general, avocado is a very useful and valuable fruit, it contains many substances that positively affect many organs and systems of the woman’s body.

How many avocados can I eat with lactation?

Unlike many other conflicting foods, avocados are absolutely safe for lactation. The fruit does not cause fermentation in the intestines, which means that it is not harmful with colic. In addition, the pulp does not have a pungent taste or smell that could spoil the taste of breast milk. Sometimes an allergy can occur on an avocado in a child or mother, as a rule, in those who have a reaction to citrus fruits. To check this, you need to introduce avocados into the diet of the mother gradually. On the first day, eat a small piece of fruit and monitor the stool and skin condition of the baby. If the consistency and color of the stool has not changed, if the baby has not changed his behavior, has not become moody or restless, you can increase the amount of your favorite fruit in the diet. The optimal serving of fruit is no more than 250 grams of pulp per day. This is a safe amount of avocado, which will help you get from nature only the most useful and valuable.

How to eat avocado during lactation?

The avocado pulp is very nutritious and tasty, replaces a full and balanced breakfast. Of course, it is best to eat fresh avocados, but from the fruit you can cook many tasty and interesting dishes.

1. You can make fruit salad from avocados. Cut the flesh of the avocado into large pieces, add your other favorite fruits, season all with low-fat yogurt. This is a great dessert that will certainly please any mom.
2. The avocado pulp is very nutritious and tastes like butter. Make a delicious and healthy breakfast from fruit. Grind the pulp in a blender, spread it on a piece of rye bread, sprinkle with walnuts and sesame seeds.
3. The pulp in combination with corn, green peas and broccoli goes well with meat or fish as a side dish. This is an easy way to diversify the familiar menu.
4. Sliced ​​avocados can be added to the soup. The cooked pulp becomes even more saturated and tasty. Especially tender mashed soups are made from avocados. By the way, such soups can subsequently be introduced into the diet of a child.
5. Guacamole is a traditional Mexican sauce that is also used as a snack. Guacamole is served with a side dish, meat, fish or just with croutons. To prepare the sauce, put the avocado pulp, a bunch of cilantro, 2 cloves of garlic, olive oil in a blender bowl, add salt and pepper, squeeze lime juice. Grind everything thoroughly and the sauce is ready!
6. And from avocados you can cook a popular and incredibly delicious salad with tuna. To do this, the avocado pulp should be cut into slices, add chopped cucumber and canned tuna. Season with olive oil, lemon juice, salt and pepper to taste. This is a delicious, nutritious and safe salad for a young mom.

Try to buy a good and ripe avocado, without visible damage to the peel. If the fruit is too hard, most likely it is still unripe. Too soft fruit may indicate that the avocado has begun to rot. In some cases, in folk medicine, not only the pulp is used, but also the bone, as well as the peel of the avocado. Do not eat them during lactation in any case, they contain toxic substances.

Avocado is a healthy, tasty and valuable fruit that positively affects lactation, helps a woman cope with motherhood problems and ensures normal growth and development of the baby. Eat avocados - let the diet of a nursing mother be not only healthy, but also tasty!

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