Can avocados in diabetes?

Avocado is a dietary fruit, however, it is endowed with many useful nutrients and trace elements. It is enough to use only one fruit to get enough. Most people do not know whether it is possible to eat this fruit with diabetes, because it has appeared on the domestic market recently, and not all its characteristics have been studied. Exotic is sometimes frightening, because it is not known under what conditions fruits were grown.

Structure

Diabetics must carefully monitor their health. This also applies to diet. Patients must follow strict rules and diet. They carefully study each product. You should understand the composition to draw conclusions about the benefits of avocados. 100 grams of fruit contains:

• proteins - 2;
• fats - 15;
• carbohydrates - 9;
• the glycemic index is 10.

Exotic fruit is rich in useful elements necessary for the proper development of the body. One fruit contains a large amount of vitamins and nutrients:

• vitamins of groups A, B, E, C and PP;
• potassium;
• magnesium;
• manganese;
• sodium;
• copper;
• proteins of plant origin.

Avocados contain a substance such as mannoheptulose, which has a beneficial effect on patients with diabetes. It lowers blood sugar. Efficiency persists for a long period of time. Therefore, avocados are not only allowed, but even recommended to diabetics as a tasty medicine. Eating it will improve your health and replace some drugs.

Positive characteristics

Avocado has incorporated many positive effects. The fruit has beneficial properties for diabetics:

• increased calorie content;
• a large percentage of polyunsaturated fats.

The main effect of taking avocados is to lower blood cholesterol for a long time. Fruit prevents the appearance of atherosclerosis. Avocados slow down the development of the disease if a person is already sick with it. This effect is achieved due to polyunsaturated fats.

Vitamin E slows down the aging process. Avocado oil rejuvenates the skin. It is widely used in cosmetology as an anti-aging agent.

Copper and iron are excellent prophylactic against anemia.

Fruit has a good effect on digestion. This is an excellent remedy for constipation and other diseases of the digestive tract. Useful for losing weight.

What to look for when choosing fruits ??

Only ripe fruits provide the maximum benefit. However, most often, in domestic stores on the shelves are unripe avocados. After the purchase, it is better to store the fruit wrapped in paper for 2-3 days at room temperature. If an avocado needs to be served today, you can place a cut apple next to it. The emitted ethylene favorably affects the ripening of fruits and vegetables.

The peel of the fruit is dark green in color, dense, but when exposed to fingers, it is compressed. There should not be any dark spots on the surface - this is the first sign of a spoiled product. The pulp of the cut fruit is pale green, if brown, the fruit is spoiled and should not be eaten. A high-quality fruit peel is easily removed with the help of hands, but it is better to do it with a knife.

More juicy and tasty fruits have a pear-shaped or ovoid shape. Hard peel with tubercles. These varieties have a delicate nutty flavor.

Daily rate

Avocados are useful when consumed, but they are not recommended to be carried away. The maximum dose is 2-3 fruits per day. It is undesirable to consume a large amount of fruit immediately, since an allergic reaction may appear. It arises with constant eating of fruits. In case of deterioration in health, you should immediately exclude avocados from the diet and consult a doctor.

Cooking methods and recipes

The maximum benefit can be obtained from avocados if consumed raw. During heat treatment (cooking, frying, etc.), most of the nutrients and vitamins disappear. Taste qualities change, most often, for the worse.

A good solution would be to add avocado to some salad. It gives the dish an interesting taste and calorie content.

Fruit salad
Ingredients:

• avocado - 1 pc.;
• lemon - 1 pc.;
• grapefruit - 3 pcs.;
• pomegranate (half a cup of grains);
• red onion (half a cup);
• basil - 4 leaves;
• salad - 3 sheets;
• olive oil - 3 tsp

Cooking method:

1. Soak the onions briefly in cold water to remove the bitterness, then chop finely.
2. Finely grate lemon zest (1 tsp).
3. Wash, peel, and chop other ingredients.
4. Add olive oil, salt and pepper to taste.

Chicken Salad
Ingredients

• chicken breast -50 gr.;
• avocado - 1 pc.;
• lemon juice (tsp);
• salad (3 sheets), spices to taste.

Cooking method:

1. Boil the chicken breast, let it cool.
2. Wash the avocado and cut into small cubes.
3. Grind the breast and salad into thin strips.
4. Place all ingredients in a salad bowl, add lemon juice, salt, seasonings and mix.

Avocado Puree

Ingredients:

• avocado - 1 pc.;
• apple - 2-3 pcs.;
• lemon - 1 pc.;
• cheese - 100 gr.;
• any mushroom sauce;
• salt, onion - 1 head;
• tomato juice - 2-3 tsp;
• egg white, white pepper and other seasonings to taste.

Cooking method:

1. Wash, peel, finely chop and chop avocados and apples in a blender.
2. Add mashed squeezed lemon juice and seasonings as desired.
3. Sauce: grind cheese with mushroom sauce in a blender, add onion juice from 1 head, tomato and lemon juices, salt and pepper, let it brew for 2 hours in the refrigerator, add beaten egg white.
4. Stir the resulting sauce with mashed potatoes.

Delicious and easy-to-cook desserts are also made from avocados: sliced ​​pieces of fruit are seasoned with sour cream or yogurt. You can make pasta for sandwiches: grind avocados with low-fat cottage cheese, add salt and 1 clove of garlic. Bread or toasts are spread with pasta and decorated with greens. Sandwiches go well with tea and fruit juices.

All dishes made from avocado perfectly satisfy the hunger, saturate the body with nutrients and vitamins and give energy and vitality. The peeled fruit is stored for a short time. To preserve the appearance and useful properties, it should be sprinkled with lemon juice.

Avocado goes well with many products:

• fresh tomatoes and cucumbers;
• dried fruits;
• shrimp and salted salmon;
• light green leaves and Beijing cabbage;
• cheese.

You can just cut the fruit into cubes and eat it separately from other products, but it is better to make a fruit plate.

Avocado is a fruit that has a whole range of nutrients. Its use contributes to the prevention of many diseases. For diabetics, this is a great way to maintain good health.

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