Can eggplant be breastfed?

Every young mother is concerned about the health of her newborn baby. After all, the well-being of the crumbs, both during pregnancy and during lactation, depends on the state of health of the mother herself. Therefore, a proper diet is considered an important component for a woman during lactation. That is why breastfeeding experts unanimously argue that mothers should include only healthy products in their daily menu. Fruits and vegetables must be consumed in sufficient quantities, because they are the main suppliers of vitamins and minerals to the body of a young mother. However, they should be used moderately by a nursing woman.

These useful products include eggplant. This vegetable is necessary for a nursing mother to restore physical strength, and a newborn for proper development. Eggplant has many useful properties and is considered completely safe during lactation.

Structure

Its fruits contain:

• a lot of vitamins (C, B) and fiber;
• beneficial trace elements (magnesium, copper, potassium, phosphorus, iron);
• rich vegetable carotene and folic acid.

This is not a complete list of all the useful elements that make up the eggplant, which are necessary for the mother and her baby.

Tips for mothers to avoid harming the baby

It is important to remember that it is better to introduce eggplants into the mother’s diet when breastfeeding from late summer to early fall. The fact is that the ripening period of the vegetable falls on August-September. At this time, eggplant is considered the most useful, as it is grown in more natural conditions, without chemicals and strong fertilizers. At the same time, there is no need to talk about the beneficial qualities of this vegetable in the winter. Eggplants grown in greenhouse conditions in winter or brought from abroad are most likely crammed with fertilizers and have few useful substances in their composition. In addition, such fruits are tasteless and of little use during lactation.

In this case, eat eggplant while breastfeeding a mother should be careful. Indeed, in eggplant blue varieties contains a strong allergen - carotene. No wonder the people often call this vegetable "little blue." To avoid allergy problems in the newborn baby, eggplant should be brought into the mother's diet gradually. At the same time, it is important to monitor the state of health of the baby and his reaction to a new product.

The first time you need to try eggplant in small quantities. Do not overeat, as this can cause health problems for a fragile baby. After the first time, the new mother will have to observe the condition of the baby for about three days. If the body is normal, there are no rashes or pimples on the surface of the baby’s body, then you can safely introduce eggplant to the mother’s daily diet.

Do not be afraid to supplement your menu with new products, because the diet of a nursing mother should be balanced and useful. It is not necessary to forbid your body to eat eggplant and other healthy vegetables. This vegetable should be excluded from the diet of a nursing mother only if she has an allergic reaction to this product.

The benefits of eggplant during breastfeeding

Eggplant has properties that can restore the body of a woman in childbirth. Thanks to all the useful qualities of this product, a young mother will feel a surge of physical strength and activity.At the same time, the beneficial qualities of this fetus contribute to the proper development of the baby's body and are necessary for its growth. Eggplant is digested quickly enough, especially if it is cooked in the form of a boiled or stewed dish.

Thanks to all the necessary vitamins and minerals, eggplant performs health-improving functions for a nursing mother:

• stimulates the intestines and digestion;
• helps mother and her baby during constipation;
• eliminates the risk of developing anemia in crumbs;
• helps the heart to work fully;
• Helps fight the development of diabetes;
• beneficial effect on the activity of the liver and kidneys in infants and their mothers;
• Helps in strengthening the immunity of the child;
• protects infants from colds and viruses;
• improves metabolism in the body;
• struggles with nervous disorders;
• helps to cope with cramps in the baby;
• makes the child’s teeth and bones strong.

Rules for the use of eggplant in HS

1. When breastfeeding, the mother is allowed to introduce eggplant into her diet after two months of her baby's life. However, some experts argue that if a woman ate eggplant during pregnancy, then this product can be introduced after the first month of a child’s life.
2. If a new mother decides to add eggplant to her menu, then do not taste too many products at the same time. Adding new vegetables or fruits is a little better.
3. Do not eat a lot of stewed or baked eggplant right away, you need to do this in small portions. It is enough to eat from 100 to 150 grams of eggplant per day. At the same time, the weekly rate of use of this vegetable for a nursing mother is only 300 grams.

How to choose a quality product

When buying eggplant, you should pay special attention to the quality and appearance of vegetables. If spots or black dots are found on the fetus, do not use spoiled vegetables for food. The fruits should not be sluggish and overgrown. It is better for a nursing mother to consume the younger fruits of small eggplant, as they produce less bitterness. This bitterness appears in the fruits of more mature ones due to the high concentration of solanine. Moreover, in young vegetables their norm is insignificant and there is practically no bitterness.

During cooking, the eggplant fruits need to be washed more thoroughly. Nursing mothers should not eat blue ones in raw or undercooked form, as it will be difficult for her body to digest such a product. Also, nutritionists do not recommend eating fried eggplant to young nursing mothers.

Fried eggplant absorbs a lot of fat, so it is not good for the mother and baby. They can cause heartburn and cause stomach problems. It is better to eat eggplants with a minimum oil content, baked in the oven.

The first time you try the cooked eggplant should be in the morning to check the reaction of the baby's body to a new product.

How to cook eggplant with GV

Eggplants absorb vegetable oil very strongly, so it is better for lactating women to soak the fruits in warm water before cooking. Thus, vegetables absorb much less oil. It is known that newly minted mothers who breastfeed their babies are not recommended to eat fatty foods in general. So, a lot of oil is not advisable.It is recommended that nursing mothers eat no more than 15-30 grams of butter and vegetable oil per day.

Video: the beneficial properties of eggplant