Is it possible for pregnant black currants?

The maternal instinct is very strong - even without certain knowledge, a woman intuitively tries to adhere to a healthy lifestyle during pregnancy so that the baby grows strong and strong. It is important not only to take tests in time, go to the doctor’s appointment and take vitamins. You need to monitor your diet so that the products are fresh and varied. After all, it is from the mother’s diet that the growth and development of the baby in the womb, its probable diseases and possible health problems in the future depend. A properly selected diet is not only the basis of a healthy fetal formation, but also the well-being of a future mother. Some products can cure serious diseases and conditions. The best way to restore immunity, protect yourself from colds and anemia is blackcurrant. If you take it regularly, it is no worse than expensive drugs that can cope with a problem in the body. In this article, we’ll talk about currants, its beneficial and harmful properties, find out how a berry affects a pregnant woman’s body and how to eat it properly in order to get only benefits from currants.

Useful properties of currants during pregnancy

Blackcurrant contains a huge amount of important vitamins - A, E, C, PP, a wide range of vitamins of group B. Currant is rich in trace elements - calcium, magnesium, potassium, phosphorus, iron, zinc, iodine, etc. And currants contain dietary fiber, fatty and organic acids, monosaccharides. All this makes the berry not just useful, but incredibly valuable for any organism, especially for a woman weakened by pregnancy.

1. Against the common cold. Blackcurrant is a record holder for the amount of vitamin C in its composition, which is simply necessary for the formation of strong immunity. A woman during pregnancy very often suffers from SARS, because the body is weakened and depleted. You can cope with the problem, regular and daily consumption of currants is an excellent prevention of colds. And berry fruit drinks and compotes are not only prevention, but also a powerful treatment, with a currant a cold goes much faster and without complications.
2. From edema. Currants contain a huge amount of potassium, which improves the functioning of the heart, removes excess fluid from the body, and facilitates the work of the kidneys. All this helps to cope with edema of any nature.
3. To raise hemoglobin. Iron deficiency anemia in pregnant women is very common. Blackcurrant is one of the few berries that perfectly raises the level of hemoglobin in the blood.
4. From diarrhea. Food poisoning often occurs during pregnancy. Not only intoxication is dangerous, but also dehydration, which quickly leads to a dangerous situation, lack of fluid affects the condition of the fetus in the womb. Blackcurrant has an astringent effect, the berry is able to quickly and safely stop diarrhea.
5. With hypotension. Fresh berries, currant juice and a decoction of shrub leaves are effective for low blood pressure, it is an effective and safe medicine for hypotension.
6. Antipyretic. Everyone knows that it is impossible to take medicines in the early stages of pregnancy - during this period the baby's body is formed, drug treatment should be excluded or minimized. With a cold or malaise with a high temperature, you need to drink a lot of currant juice in a warm form. It has an antipyretic and diaphoretic effect.
7. From stress. Currants have a huge amount of B vitamins that support and strengthen the health of the nervous system.Black berries are a real antidepressant, they will help calm down, get rid of depression and insomnia. In addition, the pleasant taste and magical aroma of currants perfectly cheer up - this is what you need for a future mom.
8. For diseases of the throat and respiratory tract. Currant juice has a bactericidal effect, it can be diluted with water and gargle with warmth in case of inflammation and purulent lesions. Warm currant juice can be used for coughing - especially with milk and honey.

In addition, the sweet and sour taste of blackcurrant perfectly dulls the feeling of nausea, protects against vomiting with toxicosis. To spend a day in good health, it is enough to eat 5-6 berries of currant in the morning before you even get out of bed.

What is the danger of blackcurrant during pregnancy?

This is not only tasty and healing, but also a very effective berry, which can be harmful if used incorrectly. First of all, you need to abandon the regular consumption of currants, if there is a tendency to constipation - the berry will only aggravate the condition. Currants are able to increase blood pressure, so with hypertension it should be excluded from the diet. Fresh currant juice contains a lot of acids, which can affect the integrity of the gastric mucosa. With gastritis and ulcers, pure juice should be discarded, especially on an empty stomach. Currant has another property - the berry thickens the blood. With a tendency to bleeding, this is even good. But if you suffer from thrombophlebitis or increased blood clotting, then this treatment should be abandoned.

It should also be borne in mind that currants are a fairly allergenic berry that can cause skin rashes or other reactions. Even if a woman is not allergic to currants, it is impossible to lean on berries in the later stages. After 30-32 weeks, the child’s own immunity is formed, the abuse of allergenic products during this period can lead to the fact that the allergy will develop in the baby.

How to eat currants during pregnancy?

Blackcurrant is a real source of vitamins and nutrients that help support the body in a difficult, but very happy period for a woman to become pregnant.

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