Can pregnant women eat oranges?

A pregnant woman is a bunch of emotions that change every minute. She is cheerful and carefree, and after a moment she is annoyed and anxious. And it's not just about hormonal surges. Frequent change of mood is due to the huge responsibility assigned to the woman. Now the future mother should take care not only of herself, but also of the baby in her womb. She must carefully monitor the medications and vitamins that she consumes. It is important to give up bad habits and try to move more. One of the most serious issues is nutrition. Food should be fresh, quality, natural and safe. Sometimes a pregnant woman is treated with oranges, especially if the expectant mother is in the hospital for preservation. Others say that you need to lean on citrus, because these are pure vitamins. But an orange is not as simple as it seems. Its overdose can seriously harm not only the mother herself, but also the baby in the womb. In this article we will talk about oranges - what is a fruit, what is its benefit and harm, and also find out whether citrus is acceptable in the diet of a pregnant woman.

The benefits of oranges during pregnancy

A bright orange fruit is able to cheer up with one look. Oranges contain a huge amount of vitamins and minerals. The pronounced taste of citrus conquered the whole globe, an orange is one of the most beloved fruits of man. The rich composition of orange pulp suggests that citrus during pregnancy is not only possible, but also necessary. After all, the fruit acts on the body in an amazing way!

1. Immunity. Orange is a rich source of ascorbic acid for a woman's weakened pregnancy. Immunity during pregnancy is drastically reduced, this is due to the fact that the body has directed all its forces to bear the baby. But it’s just impossible to get sick, because not only intoxication itself, but also medicines is dangerous. It is very difficult to treat, because many drugs are forbidden to be taken in the early stages. An orange will help support the body's defenses, it will protect a woman in the flu and colds season.
2. For the intestines. Orange contains a lot of fiber, which is useful for the intestines, relieves constipation, as if a brush cleans stagnant stool. During pregnancy, perilstatic slows very often, especially in the early and late stages of pregnancy. In the first trimester, this is due to the action of the hormone progesterone, which weakens the muscles of the uterus to protect the body from miscarriage. In the later stages, the intestine slows down due to the fact that its pressure increases, the growing fetus squeezes the intestine. Regular consumption of an orange will help you cleanse your bowels in a timely manner.
3. Toxicosis. Sometimes this juicy fruit becomes an excellent solution for toxicosis. A woman in the early stages often cannot eat anything, she is tormented by nausea and vomiting. To cope with toxicosis, you need to eat at least something, because it is hunger that provokes even greater nausea. In the morning, without getting out of bed, eat a couple of slices of juicy orange. Sweet and sour taste is very pleasant, the body does not repel the pulp of an orange, you can finally get up and spend the day in good health. Even if a woman cannot eat normally during the day, only a few slices of orange can make up for the deficiency of vitamins and minerals in an exhausted body.
4. For the fetus. The composition of the orange contains essential vitamins that are necessary for the development and formation of the fetus. First of all, it is folic acid.Everyone needs it, without exception, from the planning period throughout the entire first trimester, while the child’s organs are formed. In addition, the orange is rich in retinol - vitamin A, which is essential for vision, both mother and baby.
5. Cleansing. The composition of the orange has a lot of healthy juice, which is absorbed into the intestinal wall, removes all toxins, waste and heavy metals.
6. For appearance. A large number and variety of nutrients affects the appearance of a woman. Regular consumption of oranges will help maintain youthful skin, strong hair and nails. This is especially important during pregnancy, because a lack of vitamins often leads to brittle nails, hair loss, etc.
7. Against stress. A woman during pregnancy is often nervous due to hormonal changes in the body. It becomes especially difficult for expectant mothers who continue to work and study, are forced to communicate with customers, etc. Orange will help calm a storm in the head, orange pulp calms perfectly, puts thoughts in order, relieves stress and depression. In addition, the very sight of an orange is already able to cheer up - it is so bright and cheerful.
8. For the heart and blood vessels. Orange is rich in potassium, which perfectly affects the work of the heart. If you enjoy citrus constantly, you can stabilize blood pressure, make the walls of blood vessels more elastic, and get rid of edema that often occurs in late pregnancy.
9. With hypoxia. In the gap between the pulp of an orange and its peel there is a white layer in which synephrine is present. This compound lowers blood cholesterol, eliminates cholesterol plaques. Due to this, a large amount of blood saturated with oxygen enters the placenta. Regular consumption of oranges protects the baby from hypoxia.
10. In cosmetology. Often during pregnancy, a woman's face deteriorates - acne or age spots appear. Orange juice can cope with these problems without much difficulty. Acid disinfects the skin, protects against inflammation and acne. Orange juice is able to bleach the epidermis, it is used for pigmentation, unwanted tanning and in the fight against freckles. And the acids in the orange are a wonderful chemical peeling that will help cleanse your face and give it radiant freshness.

You can enjoy the juicy orange flesh, even if you follow the figure. Organic acids in the fruit stimulate the production of gastric juice, cleanse the intestines, and contribute to the burning of body fat.

Why can not lean on oranges during pregnancy?

Orange citrus is very useful, but at the same time, it can be really dangerous for both mother and baby.

1. The main risk is that oranges are a strong allergen to which so many people react. Allergies often worsen during pregnancy. Even if a woman is not allergic to citrus, oranges should be consumed in moderation, not more than one fruit per day. Especially, oranges should not be abused in late pregnancy. In the third trimester, the child’s own immunity is formed. If dangerous foods are abused during this period, an allergy can develop in the child, which will accompany him throughout his life.
2. Orange juice is quite aggressive for the stomach, especially in its pure form, and even on an empty stomach. With gastritis and ulcers, you can’t drink fresh fresh juice, in extreme cases, drinking juice is acceptable after eating.
3. Organic acids in the composition of orange juice corrode tooth enamel. Make it a habit to drink juice through a tube so that it comes into less contact with your teeth. After such a dessert, it is better to brush your teeth or at least rinse your mouth with water.
4. Orange can cause heartburn, which is already a frequent guest during pregnancy. For this reason, in the later stages, it is better to refuse citrus.
5. The composition of the orange is high in sugar - fructose and glucose. Therefore, citrus should not be consumed in diabetes mellitus - the consequences can be dangerous.

Sometimes a woman during pregnancy wants oranges with force majeure. It is believed that this indicates a lack of vitamin C in the body. If you have already eaten your "orange" share of today, and your desire is not satisfied, try to turn your attention to avocados or persimmons. They contain a lot of vitamin C and are somewhat similar in composition.

How to eat oranges during pregnancy?

A delicious summer cocktail can be made from an orange. Pure fresh orange juice should be diluted with two parts of water, add mint, ice, a little honey, a handful of your favorite berries and let it brew for about half an hour. The drink is very tasty and rich - it perfectly quenches summer thirst. Eat and drink the orange in any form - it will bring you health and a boost of energy for the whole day!

Video: the benefits of oranges for the body