Can pregnant women eat lingonberries?

Many specialists conducting pregnancy do not recommend expectant mothers to use strong allergens, so as not to provoke negative consequences. Fortunately, lingonberry fruits are included in the list of allowed, but a woman needs to strictly limit the number. There are quite a few possible forms of taking lingonberries, let's talk about them in more detail.

Composition and properties of lingonberries

1. The composition contains nicotinic acid, which is required by a woman for the full functioning of the thyroid gland and the entire endocrine system in particular. Also, nicotine improves blood composition, cleanses internal organs from toxic substances.
2. Retinol, otherwise called Vitamin A, is necessary to protect against negative environmental factors. It does not allow ultraviolet light to affect healthy cells, destroying them.
3. Separately, we mention vitamin B2, or riboflavin. In combination with thiamine, it normalizes the psychoemotional environment of the mother, increases metabolic processes, and promotes systematic weight gain in accordance with the gestation period.
4. Not without folic acid, it is important for the formation of the central nervous system of the fetus. This is vitamin B9, which is sold in a pharmacy as a separate complex for women in position.
5. Vitamin C is known to everyone as a stimulant of the immune system. But plus everything, this compound improves the absorption of iron and calcium, therefore, anemia and fragility of bone tissue are eliminated.
6. Vitamin E is known to everyone as tocopherol, a natural antioxidant substance used to prevent oncological diseases. This compound also condenses the walls of the blood channels.
7. Calcium is concentrated in large quantities in lingonberry fruits. It is required for bones, hair, teeth for a fortress. Calcium suppresses pathogenic microflora and in combination with ascorbic acid strengthens the immune system.
8. Not without the most valuable mineral substance for the heart muscle - magnesium. He is responsible for the regenerative processes in the tissues, stabilizes the heart rhythm, and also helps to tighten muscle fibers during intense physical exertion.
9. Sodium is necessary for the kidneys for the prevention and treatment of urolithiasis. This mineral contributes to the production of gastric juice, so in some cases it will be useful for gastritis.
10. Iron is responsible for the digestibility of B-group vitamins, it also carries out the prevention of anemia, increases hemoglobin in a pregnant person, and enriches tissues and cells with oxygen.
11. Phosphorus in combination with potassium ensure the correct functioning of the nervous system and urinary tract. Minerals improve the composition of the blood, enrich the brain with oxygen, improve the condition of the liver.
12. A lot of acids are concentrated in the foliage, in particular linoleic and linolenic. They have a beneficial effect on the heart. Gallic acid acts as an anti-cancer substance. Therefore, teas, decoctions and infusions are prepared on the leaves.
13. The composition contains arbutin, as well as ursulic acid. These compounds suppress depression, act as natural antiseptics and have hemostatic properties.

The benefits of lingonberries for pregnant women

• cleansing the liver, restoring its correct functioning;
• preventive measures to prevent urolithiasis, nephropathy, cystitis;
• improving the activity of the respiratory tract, cleansing the lungs;
• increased defenses during vitamin deficiency, influenza epidemic and SARS;
• withdrawal of excess fluid from tissues, reduction of swelling;
• increased metabolic processes, resulting in excess weight;
• treatment of colds without medication;
• elimination of jumps in arterial and intracranial pressure, the fight against headaches and migraines;
• normalization of heart rhythm, prevention of bradycardia and tachycardia;
• improving the production of thyroid hormones, as well as the work of the entire endocrine system;
• relieving joint pain, discomfort in the lower back and back;
• improving the digestibility of food, eliminating constipation, heartburn;
• stabilization of intestinal motility;
• prevention and treatment of anemia (iron deficiency) in the mother and fetus;
• reduced risk of fetal hypoxia;
• normalization of the psychoemotional background of a pregnant person.

Valuable qualities do not end there. The list varies depending on the initial state of health.

Forms of eating lingonberries

To extract the maximum healing effect from this berry and its other parts, it is necessary to follow the rules of admission. It is also important to consider the dosage, it should not be exceeded in order to avoid negative consequences. Berries are consumed fresh, they are used to make compotes and fruit drinks, juices. Foliage is often brewed in the form of decoctions, infusions, tea.

1. Compote. This drink is easy to prepare, it is often consumed in order to increase the immune forces and to calm the nerves. Suitable for every day. To prepare a drink, you need to pour 2 liters. water 0.5 kg. fruits. After boiling, the composition languishes for 3 minutes, then is removed from the stove. Sugar is added to taste, you can optionally introduce spices or a slice of lemon.
2. Decoction on the leaves. The tool is recommended for taking ladies, starting from the second trimester of bearing the fetus. Thanks to the reception of the broth, constipation and heartburn are eliminated, excess fluid is released and puffiness disappears. Worth drinking with caution due to the high concentration of active enzymes. For cooking, it is necessary in 0.3 liters. boiling water brew two tablespoons of the raw material, then bring to a simmer and turn off. Before taking the product you need to stand for at least an hour.
3. Syrup. It acts as a medicine, is used for pain and sore throat, during colds and fever. Replaces the usual pharmacy cough syrup. Mix 0.4 kg. granulated sugar with 0.5 l. water, cook until the granules dissolve. Pour 900 gr with this solution. lingonberry fruit and move to a jar. Keep it cool for one week by shaking occasionally. Use a tablespoon no more than 4 times a day.

Lingonberry infusion

1. With the proper preparation of the composition, it copes with high blood pressure. Systematic consumption of the drug allows you to get rid of hypertension and poor health. The drink significantly raises vitality.
2. The infusion is recommended for people who suffer from low acidity of the stomach and diabetes. The drink is easy to make on your own. Put in a thermos 2 gr. lavender, 20 gr. strawberry leaves and 15 gr. lingonberry leaves.
3. Pour into a container of 0.5 l. boiling water. Leave the ingredients to infuse overnight. After waking up, strain the infusion and take 100 ml. 4 times a day before meals. Also, the drug acts as a vitamin complex.

Lingonberry juice and juice

1. Regular consumption of natural drinks will serve as an excellent tool in the fight against high blood pressure and a lack of iron in the body. Thus, you fully strengthen the immune system and avoid the development of anemia.
2. Any of the drinks presented has a positive effect on the condition of the future mother, having a sedative effect. The systematic consumption of fruit juice or juice is recommended for colds, severe coughing. The composition can gargle.
3. There is nothing complicated in making fruit drinks. Grind 250 g through a sieve. fresh berries and pour 0.5 liters.cool water. Send the container to the stove and wait for it to boil. After that, turn off the burner and wait for the drink to cool completely.
4. Pass the fruit juice through gauze and mix sugar to taste. Do not forget that everything needs to know the measure. Before consuming fruits, without fail, coordinate everything with a specialist. Otherwise, the fruits can negatively affect the body.

Lingonberry berries during pregnancy

1. It is worth noting that in the fruits of the bush there is a much greater amount of nutrients than in the leaves. Berries perfectly fight thirst. Systematic consumption of the product showed itself well in the fight against puffiness.
2. Experts do not recommend eating fruits on an empty stomach. The abundance of biological components in the composition of berries can adversely affect the digestive system. Health conditions with gastritis or peptic ulcer disease may worsen.

Lingonberry contraindications

1. It is strictly forbidden to include lingonberries in the diet in any form if you have been diagnosed with peptic ulcer, cholecystitis, gastritis, urolithiasis and low blood clotting. Also, do not forget about individual intolerance and allergies.
2. Use extreme caution when consuming berries if you have low blood pressure. Lingonberries can be taken in small quantities with increased acidity of the stomach and only after the approval of a doctor.
3. Do not abuse berry-based drinks. Means have a powerful diuretic effect. If you take these products uncontrollably, dehydration may occur. You will also feel weak and dizzy.

It is allowed to use the raw materials presented to the ladies bearing a child. To prevent serious birth defects and normalize your health, study the valuable qualities of berries.

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