Can pregnant women eat prunes?

The content of the article

1 How to make prune yourself?
2 Useful properties of prunes for a pregnant woman
3 What is prune harmful during pregnancy?
4 Video: how to eat during pregnancy?

During pregnancy, you want to eat only healthy and fresh foods that will help the baby in the womb properly form, grow and develop. It is very important to correctly draw up the diet of a pregnant woman - it should contain vegetables and fruits, meat, fish, cereals, dairy products, nuts, dried fruits. Moreover, products should not only nourish the mother's body, but also treat it in case of some malfunctions. Today we’ll talk about prunes - how it is made, what are the beneficial properties of prunes and how safe it is during pregnancy.

How to make prune yourself?

Prunes are called plums, dried in a special way. As a rule, it is made from certain varieties of plums, most often it is “Hungarian”. For the manufacture of dried fruits, large and fleshy fruits are chosen. Plums should be pre-soaked in alkaline water to get rid of a whitish coating, without which prunes will be stored much longer. Then the fruits are peeled - cut in half and take out the bone. The next step is blanching. Plums are dipped in boiling water for 3-5 minutes, and then transferred to cold or ice water. Next, the plum needs to be dried, much faster and more efficiently done in the oven. When the plum becomes dry enough, but remains soft, it can be left for a day in a ventilated place, and then transferred to storage containers - paper bags or canvas bags. This is a natural way to make safe prunes, which is really useful during pregnancy.

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Useful properties of prunes for a pregnant woman

Speaking about the benefits of the product for pregnant women, we mean homemade and natural prunes, made independently. Or it should be a store product in which you are completely confident. Remember that unscrupulous producers process dried fruits with special substances, such prunes are not just useless - it can be dangerous.

From constipation. First of all, prunes are the best remedy for constipation, which often occurs in early and late pregnancy. In the first trimester, constipation occurs due to the activity of the hormone progesterone, which protects the uterus from miscarriage. The third trimester is due to excessive pressure on the intestines, which also slows down its work. Prunes have a mild laxative effect, fiber in the composition of dried fruits absorbs toxins and toxins, gently cleanses the intestines from stagnant feces. Prunes are effective to use even with severe constipation, which is also called "sheep feces."

Under stress. Prunes are rich in B vitamins, which strengthen the membrane of nerve fibers, make a woman more stress resistant. This helps future mothers calm down before childbirth, get rid of excessive tearfulness with toxicosis, etc.
Diuretic effect. Prunes are effective in the fight against edema, which becomes especially pronounced in late pregnancy.
For heart. Prunes are high in potassium, which is essential for the healthy functioning of the heart. Potassium protects against seizures of the limbs, which often occur in the later stages. Washout of potassium can occur in the first trimester of pregnancy, when dehydration develops against the background of severe vomiting.
To improve performance. As part of prunes, there is a huge amount of glucose and fructose that nourish the brain, activate its forces, and tone the woman.Just a couple of dried fruits will help you pack up and recover before a critical meeting or an important exam.
For hypertensive patients. Prunes effectively reduce blood pressure; if you suffer from hypertension, always carry a bag of prunes with you. It will help to cope with a throbbing headache and malaise.

And also in prunes there is phosphorus necessary for the formation of bone tissue. A sufficient amount of this trace element will allow a woman to keep her teeth and hair healthy and strong. In addition, phosphorus is involved in the formation of the skeleton of the fetus - this is an excellent prevention of diseases of the musculoskeletal system.

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What is prune harmful during pregnancy?

Contraindication to the use of prunes is associated primarily with a low-quality product, on the surface of which preservatives and sulfur fumes remain. These chemicals allow dried fruits to maintain their presentation and not deteriorate during transportation. Therefore, during the ripening period of the plum, it is better to cook natural prunes yourself. If you still bought prunes in the store, you should first rinse it well and soak it in boiling water. This will help get rid of most of the harmful substances.

Dried fruits should be abandoned for diabetes - it has a high glucose content. For the same reason, you can’t lean on dried plums if you want to gain the minimum amount of extra pounds during pregnancy. Of course, moderate consumption of prunes will help you cleanse the intestines and maintain normal weight, but the abuse of dried fruits can lead to excess calories and the deposition of fat mass. With a tendency to diarrhea, prunes should also be discarded - it can aggravate a woman's condition. Prunes should also be excluded from the diet for hypotension - plum reduces blood pressure. In addition, it should be remembered that after the birth of a baby, prune should be immediately abandoned. The use of dried fruits during lactation can lead to fermentation in the intestines of a newly minted mother and colic in a child.

Prunes are often used in cosmetology - steamed dried fruits relieve corns, rejuvenate the skin and restore damaged hair. Use prunes correctly to get everything that’s most useful and necessary from him!

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