Can pregnant women eat pizza?

Pregnancy is one of the happiest periods of a woman's life. And the matter is not only in touching photos with a tummy, in unprecedented tenderness and love for the baby. During pregnancy, a woman can relax, not pull in her stomach, delay workouts and strict diets. We need to prioritize - now the most important thing is to make a healthy and strong baby, and worries about the figure fade into the background. Future mothers try to eat right, their diet is rich in vegetables and fruits, environmentally friendly dairy products. But what if everything right and useful is already sick? How to overcome yourself if you want a simple, ordinary, but so tasty and fragrant pizza? Is it possible to eat pizza during pregnancy, try to figure it out.

Is pizza acceptable during pregnancy?

Pizza is a very common dish, the most popular fast food that is ordered at home. The basis of Italian delicacies is a tortilla, the dough can be puff or yeast - each pizzeria has its own recipes. As a rule, the dough is smeared with tomato sauce, on which the filling is laid out. Depending on the name of the pizza, it can be sausage, sausages, mushrooms, fish, greens, meat, ham, corn - anything. The invariable coating of pizza is cheese, which during cooking melts and forms a thin cap. Good cheese when cutting pizza is pulled by fibers - many people like pizza for this property. And pizza is delicious, fast and inexpensive. And, of course, eating pizza during pregnancy is possible and even necessary. After all, it contains cheese, meat and vegetables - they contain a lot of valuable substances necessary for the body of the mother and child. But remember that not every pizza is equally healthy and healthy.

What is the danger of pizza during pregnancy?

Pregnancy is a serious period when you need to carefully monitor what you eat. Pizza can be different, there are nuances that should be avoided by women in an interesting position.

1. First of all, you can not eat pizza in dubious places. Food poisoning during pregnancy is extremely dangerous. Not only intoxication and pathogenic microorganisms in the intestine can cause harm, but also dehydration, which is catastrophically dangerous for the baby in the womb.
2. It is necessary to refuse pizza using varieties of blue cheese. Some bacteria and fungi can remain in the intestines and develop pathogenic microflora. It is much more difficult to deal with them during pregnancy, because taking antibiotics and other potent drugs at this stage is undesirable.
3. You can’t eat pizza with overly spicy and spicy sauces - this is a serious burden on the stomach, especially with gastritis and ulcers.
4. Do not use spoiled or expired sausages for making pizza. Do not hope that they will become safe during heat treatment, pregnancy is not the best time for experiments.
5. Try to eat pizza either directly at the establishment, or cook it yourself. More often than not, unscrupulous food service workers add spoiled products to “take-away” products.
6. A large number of smoked, salted and pickled products in the pizza filling can lead to swelling, heartburn, flatulence.
7. If you have a food allergy, be sure to consider this when ordering or making pizza. In the later stages of pregnancy, Italian tortillas with a large number of allergenic products - tomato, pineapples, etc. should be abandoned.
8. Mushrooms are a dubious product, especially if you haven’t prepared the dish yourself.You can reduce the likelihood of poisoning if you abandon dangerous products in the pizza toppings. By the way, not only mushrooms, but also raw fish are considered dangerous.

Summing up, we can say that the most safe, tasty and healthy pizza is considered to be cooked at home. But how to cook it to get that magical cheese flavor that comes from good pizzerias?

The secrets of making homemade pizza

Experienced pizza makers say that the main thing in pizza is the dough. The type and condition of the resulting dish depends on its consistency and taste. Ingredients such as water, milk, salt, sugar, olive oil, some potato starch and flour are used to make the dough. Of these components, a fairly dense, but not very cool dough is kneaded, which should be removed in a warm place. When the dough is doubled, you need to knead it, throw it - knead in every possible way. Experienced pizza makers do not use a rolling pin - only hands. The rolling pin destroys small air bubbles in the dough, the layer is flat and not airy.

What could be tastier than a delicious Italian cheese appetizer that has conquered the whole world? Today, pizza is not just a dish, but a real culture. Pizzeria is one of the most common types of catering in many developed countries. Can a pregnant woman deny herself this pleasure? Of course not! Choose your pizza wisely and it won’t do you any harm!

Video: harmful products during pregnancy and during feeding