Can pregnant women eat onions?

Future mothers are very reverent about their health, lifestyle and nutrition, especially if the pregnancy is first and desired. In all its diversity, a woman tries to choose the freshest, wholesome and natural products. Onions - a vegetable that is in almost every home. With onions we cook the first and second courses, sauces and marinades; add onions to salads, we even eat fresh onions just to protect ourselves from the flu and colds. But at the same time, it is a rather sharp and aggressive product that can harm our stomach. In this article, we will try to figure out what the benefits and harms of onions are, and also learn how to eat it correctly.

Useful properties of onions during pregnancy

Onions contain a mass of various substances - vitamins, minerals, sugars, nitrogenous substances, essential oils. In the vegetable there are volatile products in large quantities, which are the cause of the sharp taste and spicy aroma of onions. Due to its rich composition, onion has a fantastic effect on the body.

1. Onion contains folic acid, which is very necessary during pregnancy, which prevents fetal malformations.
2. Phytoncides in onions are a powerful support for immunity in the flu season and colds. When everyone around is sick, just lean on fresh onions.
3. Onions are rich in chlorophyll, which is involved in blood formation processes.
4. Women during toxicosis are forced to refuse food, which causes nausea and vomiting. A small amount of onion can increase appetite and improve digestion.
5. A few cloves of fresh onions, eaten at dinner, will help a woman fall asleep for a long and long sleep.
6. Not only onions, but also green chives are very useful. It can be added to salads, snacks, broths to give dishes a spicy taste and aroma. A medium-sized onion can be planted in a pot on the window so that the green snack is always on your table fresh.
7. Onions have a mild diuretic effect that will help rid a woman of edema. At the same time, onion does not lead to dehydration, as it contributes to the rapid absorption of trace elements.

Onions - this is an excellent remedy for vitamin deficiency, it is able to increase immunity and give the body vitality. However, onions should be consumed wisely.

What is harmful onions?

The danger of this vegetable lies in an aggressive, spicy-spicy taste. Eaten on an empty stomach, onions can cause abdominal pain, heartburn, and sometimes can cause the development of gastritis and ulcers. For any diseases of the stomach, raw onions should be discarded. Onions increase pressure, irritation of nerve endings can lead to an asthma attack. Keep in mind that onions cause flatulence and bloating, can aggravate gas formation in the intestines. In addition, there is an allergy to onions, it can be manifested by skin rash or gastrointestinal problems. Remember that after the birth of the baby you can not eat onions in the raw form for the first six months, especially in large quantities. Firstly, onions can enhance the course of infant colic, and secondly, spicy volatile products can change the taste of breast milk, the baby can refuse to breast. And even after the onion is eaten, there is an unpleasant smell from the mouth, you definitely should not eat a vegetable before an important meeting.

How to use onions during pregnancy?

Onions are a universal remedy in culinary, traditional medicine and cosmetology. It’s not for nothing that the people say: “Onion from seven ailments.” If you use a vegetable with caution, listening to the reaction of your body, you can get from it only the most useful and valuable!

Video: what is useful for onions