Can pregnant women eat persimmons?

Immunity, growth and development of the child are composed of many factors. The basis of the baby’s health is his intrauterine life. What happens to the mother during pregnancy certainly lays an imprint on the formation of the fetus. For example, the repeated use of potent antibiotics during pregnancy leads to the fact that the child’s teeth often crumble, quickly deteriorate. Lack of oxygen and hypoxia in the womb can lead to neurological diagnoses after birth. It is very important to monitor your body, move more, take the necessary vitamins, and regularly take tests. But the main thing is nutrition. After all, it is through food that the baby receives most of the necessary vitamins and minerals. The diet should be varied and healthy. It is important to include a large number of natural vegetables and fruits, preferably seasonal. Golden autumn pleases us with delicious, juicy, chocolate persimmons - it is very difficult to refuse this fruit. In this article we learn how persimmon is useful during pregnancy and how safe this fruit is.

Useful properties of persimmons for a pregnant woman

The composition of persimmons is incredibly rich and diverse. Persimmon contains a huge amount of ascorbic acid and other vitamins. In addition, the fruit is rich in a variety of trace elements, tannins, pectins, glucose, fructose, amino acids and organic acids. Persimmon is a valuable source of antioxidants, the amount of which is even greater than in green tea. This is a wonderful, incredibly healthy fruit for any person, especially for a woman who is exhausted by pregnancy. How persimmon affects the future mother and fetus, let's try to figure it out.

1. Vision. Persimmon contains a huge amount of vitamin A, which is necessary for the formation of the baby's organs of vision. In addition, persimmon is useful for mothers who wear glasses or lenses. This is really important, because a lack of vitamin A often leads to the fact that the level of diopters during pregnancy, unfortunately, increases.
2. For heart. A large amount of potassium in persimmons makes the fruit indispensable for supporting the heart and blood vessels. Persimmon makes the walls of blood vessels more elastic, lowers blood cholesterol, eliminates cholesterol plaques. Due to this, blood pressure decreases, the heart rate stabilizes.
3. Iodine. Persimmon is very rich in iodine, it is one of the most necessary vitamins during pregnancy, especially in regions with a low iodine content in the soil. Iodine deficiency can be manifested by diseases of the thyroid gland, weakness of the body, and low working capacity. For the fetus in the womb, iodine deficiency is critical.
4. Immunity. Persimmon has a lot of vitamin C, which supports the body during pregnancy with a catastrophic decrease in immunity. Persimmons will help protect against flu and colds in the midst of the autumn-winter period. The formation of a protective barrier is especially important for women who continue to work and study, that is, are in contact with a large number of people.
5. Magnesium. This is a very important trace element, the lack of which affects the course of pregnancy. Magnesium deficiency can manifest itself with symptoms such as cramps in the limbs, mood swings, irritability, uterine hypertonicity, etc.
6. In the fight against edema. Persimmon is often used in the treatment of urological diseases, it is an excellent remedy for urolithiasis. Persimmon gives a light diuretic effect, this allows a woman to get rid of swelling in the legs and arms.
7. For the digestive tract. Persimmon is incredibly useful for the stomach and intestines, this fruit copes with food poisoning. Firstly, persimmon pulp has an astringent effect, is able to quickly stop diarrhea and protect against dehydration. Secondly, persimmon is able to suppress the development of pathogenic bacteria, the fruit is even effective in the fight against Staphylococcus aureus. Surprisingly, persimmon is useful not only for diarrhea, but also for constipation. A large amount of fiber allows you to get rid of stagnant stool.
8. For the liver. Persimmons are recommended for use with excessive loads on the liver - long-term medication, viral hepatitis, alcohol poisoning, etc. Persimmon is able to prepare the liver during the planning period for serious loads of the pregnant body.
9. For the nerves. Persimmon contains a huge amount of B vitamins, which are necessary for the normal functioning of the central nervous system. Persimmon will help calm down, get rid of insomnia, restore strength and increase the tone of the body. A high glucose content helps to quickly bring brain activity back to normal - this is the best fruit for concentration and increased performance.

Regular consumption of persimmons makes joints and tissues more flexible and mobile, it is extremely necessary during pregnancy, when body weight increases rapidly, the load on joints and cartilage increases.

What is harmful persimmon during pregnancy?

One of the main risks is the high calorie content of the fruit. Persimmon contains a lot of sugar. On the one hand, moderate consumption of persimmons is a wonderful snack that will protect a woman from eating harmful treats. In this case, persimmon will really benefit. But on the other hand, the abuse of sweet pulp can lead to flatulence, bloating, and most importantly, to excessive consumption of calories and excess weight. For a pregnant woman who is trying to gain the minimum number of kilograms, this is now completely unnecessary.

Another danger of the orange fruit lies in the fact that persimmon is a rather strong allergen, you should not lean on it during pregnancy, otherwise the child may develop an allergy to this fruit. This is especially true of late pregnancy, when the baby develops its own, different from maternal, immunity.

A large amount of glucose in persimmons makes the fruit banned for diabetes. Persimmon can be astringent or chocolate. So, it is astringent varieties that can stop the most severe diarrhea, but with constipation it is better to refuse them - they can aggravate a woman's condition. With a high tendency to constipation, you can peel the peel from persimmon - it contains most of the tannins. If persimmon is so viscous that you cannot enjoy the juicy taste of fruit, try leaving the fruit in the freezer. After defrosting, persimmon will become softer, but will not lose its beneficial properties.

Persimmon is a controversial fruit that can be surprisingly valuable and catastrophically dangerous during pregnancy. Moderate consumption of persimmons in the amount of 1-2 fruits per day will only benefit. But excessive eating of persimmons can lead to excessive body tone, in the early stages this can provoke a miscarriage. Be careful, eat persimmon wisely!

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