Can pregnant women go to sea?

The emotional background during pregnancy has a certain effect on its course. If a woman regularly receives positive impressions, her mood will be good, then this will favorably affect the condition of the baby. Regarding where to get the future mother so many pleasant, positive emotions that would last for a long time, there are many opinions. These are walks, outdoor recreation, and relaxation to music with a soothing rumble of the sea surf. But there is another option that will help combine everything that is useful for a future mother in one scenario - this is a summer vacation on the beach.

Of course, if we examine the judgments of experts about such an opportunity for a pregnant woman, then there will be both supporters and opponents of this version. To give an objective assessment, we will try to analyze in detail all the pros and cons.

Good rest conditions

First of all, it is worth recalling once again that pregnancy is a woman’s natural state. Therefore, it is not necessary to surround the future mother with such care, as if she is sick. For a healthy woman who has a normal pregnancy, any type of rest is useful. A summer vacation spent on the shores of the warm sea will be doubly useful. Of course, there are several conditions for a good rest of a pregnant woman.

1. The future mother must necessarily coordinate her plans with the doctor observing her.
2. A trip to the sea should not be carried out alone, but with someone close to you. It is best to travel with the future father of the child. In this case, the train can be considered the first breakdown of a joint family vacation.
3. Be sure to stock up on the recommendations of doctors for any extraordinary case.
4. When choosing a vacation spot, it is important to take into account climatic conditions and other factors that may adversely affect the condition of the future mother. The ideal option is to choose a resting place, based on the advice of a doctor.

If you complete this preliminary preparation in full, then the rest will really proceed calmly, without stress and surprises, and the woman will get a positive charge.

The benefits of relaxing at sea

Sea vacation strengthens the spirit and health. It is useful for the body of the expectant mother - this is if there are no contraindications for this type of rest, and the doctor will approve the woman’s decision to go to the sea.

The benefits of sea water
Sea water in itself is useful because it contains almost the entire periodic table. It has a lot of valuable ingredients, but two should be noted - this is selenium with iodine. If iodine positively affects the development of the unborn child, namely, his mental abilities, then selenium, on the contrary, can provoke serious pregnancy complications. This point should always be considered and not too keen on sea baths. Although short swims will only strengthen muscles and help you relax, which is very beneficial for a pregnant woman.

In general, the maritime climate itself is very useful. Inhaling the freshness of the sea breeze, you can improve breathing and blood circulation. And while enjoying the music of the sea surf, the expectant mother will definitely get a portion of positive and strengthen the nervous system.

We must not forget about one more very significant plus for any woman - this is external attractiveness. Since sea water is a healing solution, when interacting with the skin, it cleanses and saturates this sensitive tissue with useful trace elements. As a result, gas exchange at the cellular level is enhanced, the level of blood pressure is stabilized, edema disappears.

Proper sunbathing
Now for sunbathing. Of course, in moderate doses, the sun is beneficial. But during pregnancy, any procedure, even obtained naturally, requires extreme caution. Enjoying the gentle sunshine, the expectant mother must remember the following:

1. Prolonged exposure to the scorching sun can lead to uterine bleeding.
2. The body of a pregnant woman is especially sensitive to the sun, so fainting can occur when overheating.
3. Passion for sunbathing can cause varicose veins in the legs.
4. And one more minus is the pigment spots, which significantly spoil the appearance.

If the items listed above are included in the collection of useful recommendations and they are followed, then the future mother’s vacation will be successful.

Risk factors

It is known that plus and minus are always in close interaction. It’s just how the world works. Therefore, a romantic summer vacation by the sea for a pregnant woman may not be cloudless, but hide the real threat.

Here are some dangerous conditions when spending time by the sea can turn into:

1. Premature detachment of the placenta is the most common complication of summer rest. The fact is that the placenta, for natural reasons, is located very low in the uterine cavity. Even a slight load increases the risk of bleeding. This pathology can be detected using ultrasound diagnostics.
2. The threat of abortion can also develop against the backdrop of changing climatic conditions and increased stress. The risk of miscarriage can be eliminated only with strict bed rest. Sometimes this period lasts until the birth.
3. The phenomena of toxicosis in the second half of pregnancy are characterized by the appearance of severely pronounced swelling in women. Against this unfavorable background, blood pressure can jump, and protein can appear in the urine. This condition also threatens the normal course of pregnancy.
4. The likelihood of allergic reactions always increases dramatically when a person changes climatic zones. Therefore, if the expectant mother has a tendency to allergies, it is better to abandon long trips during pregnancy.

If the problems described here do not complicate the life of a future mother, she has the right to dream about the sea and can even prepare for a trip. According to doctors, the most convenient time to relax is the middle of pregnancy. During this period, almost all women feel quite comfortable, which will only contribute to a good rest.

Safety regulations

And finally, a few tips that will come in handy during your vacation. These recommendations should be learned by heart, because the safety of the future mother and child depends on them.

1. It is not recommended to make any trip before the 12 week gestation period. During this period, there is an active formation of the main organs and systems of the fetus. You can not travel to the sea after 34 weeks.
2. Supporters of the rest “savages” will have to abandon the usual traditions and choose more comfortable living conditions. A good option: a boarding house, a sanatorium, a rented house.
3. At a temperature of sea water less than 22 degrees, it is better to refuse bathing, since cold water can provoke muscle tone of the uterus.
4. After swimming in the sea, it is not necessary to take a shower immediately. Let the nutrient moisture soak into the skin.
5. Being in the water, you must carefully listen to your own feelings. If fatigue or signs of hypothermia appear, bathing should be stopped immediately.
6. It is also wiser to refuse noisy entertainment events. It is better to spend evenings on the beach or walking in a park area.

In conclusion, it remains only to recall that, going to the sea on vacation, the expectant mother is simply obliged to take into account all the nuances associated with the upcoming trip.After all, the development of the baby completely depends on her state of health and mood.

Video: is it possible to travel during pregnancy