Can pregnant women ride a bicycle?

Pregnancy is the most interesting, but at the same time crucial period in the life of any woman. Nine months, which are allocated to a woman by nature for bearing a fetus, are not easy for a pregnant woman, because all this time she is connected with worries about the health of the future baby.

This leaves an imprint and makes certain adjustments to her everyday lifestyle. But this does not mean that she should give up her usual activities and some of her favorite activities. If pregnancy proceeds without complications, then you can not do this. Said the reader is led to such a concept as pregnancy and a bicycle. Is it possible for a woman during this period not to part with her favorite habit of cycling? Is this occupation capable of harming her unborn baby?

Bike and pregnancy - the pros and cons

No one will give a definite answer to this question. There have been various cases in life when a woman received both benefit and harm from riding a bicycle. European medicine has a very positive attitude to such an event during pregnancy. Domestic doctors have expressed certain doubts about such actions. They consider cycling as one of the types of increased stress, which can negatively affect the health of the future baby.

The question of the possibility of cycling should be decided on an individual basis when discussing with your doctor. If pregnancy is proceeding normally, then most doctors are inclined to the idea that there is no reason to prohibit cycling. Walking on two-wheeled vehicles can not only harm individual women, on the contrary, they will clearly benefit. But the woman herself should not be avoided from solving this issue. She must thoroughly weigh the presence of all positive and negative points.

Be that as it may, such actions must always be approached wisely. There is no need to ride at tremendous speed, even if there is a smooth open road in front of the cyclist. It is not known what consequences this may lead to. Another thing is when riding a bicycle is associated with a calm character. Slow cycling will benefit the pregnant woman only. The future mother will feel good, which means that the baby will also have excellent health.

When riding a bicycle, muscles are perfectly trained, and this will help with the upcoming birth. In order for a pregnant woman to ride a bicycle, it is necessary to ride competently and take into account the presence of all possible contraindications.

Contraindications

1. A pregnant woman should not ride a bicycle if there is a real risk of miscarriage.
2. Restrictions are placed on the use of this type of transport if the baby is improperly located in the mother’s womb.
3. You can not ride a bicycle if amniotic fluid is in excess or deficiency.
4. Cycling in case of early toxicosis is contraindicated.
5. You can not ride a bicycle with gestosis.
6. The bicycle is contraindicated in the presence of acute inflammatory conditions or exacerbations in chronic processes.

If a woman has at least one of the listed symptoms, she will have to refuse the bike.

Safe driving rules

Consideration of the use of a bicycle by a pregnant woman applies only to those cases when she is quite confident on it. Absolutely unreasonable during this period will be events involving training in this type of transport. It is difficult to imagine what will happen to her unborn child if a woman, learning, will constantly fall. The same applies to situations where a woman has not even come close to a bicycle for a long time.

If a woman with a bicycle on "you" and the doctor does not impose any prohibitions on its use, then it is quite possible to take a bicycle for a quiet, leisurely ride. But you should adhere to some rules:

1. It is necessary to choose for walks those roads that have a smooth asphalt surface. It is better to use special tracks for cyclists. It is easy to guess that irregularities can cause shaking, which can lead to undesirable consequences. Anything can happen, up to such situations when the amniotic membranes rupture, the placenta exfoliates or a miscarriage occurs.
2. The vehicle is selected in accordance with the growth characteristics and body weight of the pregnant woman. The seat should be soft and comfortable in design.
3. When making walks, it is necessary to monitor your health. If there are any negative signs in the form of dizziness, symptoms associated with nausea, severe fatigue appears, a bike ride should be stopped immediately.
4. For cycling you should choose the appropriate weather. The temperature should be no more than 25 degrees, and the day itself should be dry, sunny and without precipitation. It is unacceptable to ride a bicycle in the heat. This will only create an additional burden on the female body.
5. Walking should be accompanied by drinking control. When riding, you may feel thirsty, so it’s not out of place to bring along a bottle of clean drinking water.
6. Clothing for cycling should be properly selected. Do not forget about the hat.
7. For cycling, the average pace should be chosen.

The benefits of cycling

Life activity will never harm any person. On the contrary, it can only bring benefits. All this fully applies to the bicycle. A leisurely ride on this type of transport can achieve the following conditions:

1. Such walks quite well distract from pressing problems, which makes a woman more calm and balanced in her behavior. This will undoubtedly affect the unborn child.
2. Using a bicycle, a woman will constantly be in good physical shape.
3. The spinal muscles and those located in the perineum are strengthened.
4. Using a bicycle will eliminate congestion in the pelvic organs. Similar signs in the lower extremities will disappear.

If there are no contraindications, a bike ride will contribute to the fastest recovery in the postpartum period. It promotes the production of endorphins, which are considered as hormones of happiness. They are able to improve the mood of the future mother.

Alternative option

A great alternative to a bicycle is an exercise bike. Indeed, it can be practiced at any time, regardless of the weather.

In addition, he has several advantages:

• classes are associated with a minimal risk of falling and getting injured;
• there is the ability to control the pulse;
• classes can be carried out with a dosed load.

Riding a bicycle will be useful to a woman if everything is organized at the proper level and at the same time there are no contraindications.

Video: is it possible to exercise during pregnancy