Is it possible for pregnant pea soup?

During pregnancy, a woman should carefully monitor her diet, because it is the consumed products that replenish the reserves of vitamins and minerals in her body. A balanced, fresh and varied diet is the key to the formation of a healthy baby in the womb. If you are tired of regular soups, think of a delicious, rich and healthy pea soup. Today we’ll talk about the benefits and harms of peas, find out how it affects the body of a pregnant woman, and also learn how to cook healthy pea soup for a future mom.

The benefits of pea soup during pregnancy

Pea is one of the most useful and necessary legumes for the human body. Pea contains a huge amount of protein, vitamins, trace elements, dietary fiber and other valuable substances. Pea soup is considered very valuable; it has always been a part of the diet in kindergartens and hospitals.

1. Pea soup contains a lot of protein, and this is the building material for the tissues of a growing baby in the womb. In addition, vegetable protein is perfectly absorbed, does not cause heaviness and pain in the stomach.
2. Peas help lower blood pressure in the body.
3. Regular consumption of pea soup gradually reduces the amount of cholesterol in the blood.
4. Pea contains a lot of vitamin C, which supports the immune system.
5. Peas are rich in folic acid, which is necessary for the healthy formation of the fetus.
6. Pea contains a lot of potassium; it facilitates the work of the heart and fights against edema.
7. Peas contain a huge amount of calcium and phosphorus, which are necessary for the health of the mother’s teeth, hair and nails. In addition, a sufficient amount of these macronutrients ensures healthy growth and the formation of the musculoskeletal system of the child.
8. Peas reduce the level of glucose in the blood, which is very useful for diabetes.

Peas are easily absorbed by the body, stimulate intestinal peristatics, and relieve constipation, which occurs quite often during pregnancy. But what is the danger of peas?

What is the harm of peas during pregnancy?

The main negative feature of pea soup is its effect on the intestines. Most people after eating peas experience bloating, increased gas formation, flatulence. During pregnancy, this creates not only aesthetic discomfort, but also a real heaviness in the abdomen. This is especially true of late pregnancy, when the growing fetus grows so that all organs are displaced. The intestines enlarged several times creates an additional load. But remember that this reaction of the body does not occur in everyone - everything is individual. If after eating pea soup you feel an unbearable fullness in the stomach, it is better to refuse such a dish in the future. In addition, peas should be excluded from the diet for kidney disease, increased blood coagulation, acute inflammation in the intestine.

How to cook healthy pea soup?

To prepare a tasty and healthy first course, we need meat, peas, onions, carrots, potatoes.

1. Peas need to be soaked for one and a half to two hours to make it easier to cook. Crushed peas are cooked faster, it is sometimes not soaked. However, remember that soaking and thoroughly washing the peas can protect the woman from excessive bloating.
2. After the peas get wet, it needs to be washed, poured with fresh water and put on medium heat for about an hour.
3. Next, in a pea, you need to add a piece of fatty meat on the bone, finely chopped onions and grated carrots on a coarse grater.
4. Next, you need to salt, pepper and leave to cook for another 2-3 hours until the meat is fully cooked.
5. An hour before cooking, potatoes are added to the soup if desired.
6. Smoked meat can be added to the soup, this is done half an hour before cooking, but if the first dish is intended for a pregnant woman, it is better not to use it.
7. Cook pea soup for a long time, it will take 3-4 hours. However, at the exit you will get a rich, tasty and thick soup, which will be a great first course.

Typically, pea soup is served with crackers and herbs - parsley or onions. But it is best to serve pea soup with dill - it has a carminative effect and will relieve increased gas formation.

Peas are one of the oldest legumes that our ancestors knew about. Even in the tombs of the pharaoh, dried pea pods were found. Eat pea soup during pregnancy, it will help you gain strength and enjoy the rich aroma of a delicious dish.

Video: proper nutrition by trimester