Can pregnant women skate?

Pregnancy is a normal physiological condition for every woman. Therefore, the expectant mother should not be in special conditions of birth before childbirth. She needs walks and moderate physical activity. Even in winter, when a light frost bites your ears and nose, it’s useful to walk along the street. Staying in the air stimulates blood circulation and improves sleep. After a walk, appetite always rises. But another important plus of regular exercises is the opportunity to get a boost of energy and good mood.

As you know, women who, before pregnancy, were actively involved in sports, do not refuse to take classes while bearing a child. So, fans of winter sports habitually get skis and skates, going for the next walk. For such women, walking exercise belongs to the category of boring activities. We will try to find out how useful such hobbies are, and what danger they can be.

Pregnancy and skates

First, let's analyze how compatible skates are with pregnancy. Ice skating is one of the most traumatic sports. Even professionals are not safe from falling, not to mention a pregnant woman whose movements are limited, especially in the second half of the stage of gestation. For this reason, it is better for ladies without experience not to risk it, but to postpone the start of classes until a more favorable occasion.

But, if the expectant mother was actively engaged in figure skating or speed skating, and feels confident on the ice, then you can sometimes afford to do several circles on the rink. Of course, such an exception is permissible when performing the entire range of precautionary measures. We list them here:

1. You need to go to the ice rink accompanied by a reliable satellite. The ideal option is to interest your spouse in such an unusual walk, which will become a support and support in the direct sense of the word.
2. It is advisable to choose a less crowded place for skiing. This condition is easy to achieve if you jog during a time when there are few visitors at the rink.
3. You must ride at a moderate pace, always remembering caution. Jogging with the wind and difficult pirouettes are contraindicated for a pregnant woman, even if she was a world champion in the past.
4. It is necessary to remember the proportionate load on the back. Therefore, the time spent on the rink should not exceed an hour.
5. Spontaneous ice rinks and frozen ponds should be avoided. Although skiing in such a secluded place attracts romance, but ignorance of the quality of ice can turn into a tragedy. Even a short stay in ice water is a huge danger, both for a woman and for an unborn child.
6. And the last important point is the form of clothing. If a woman nevertheless decided to go skating, she should dress so that she was warm and comfortable to practice. A lightweight version of sportswear is suitable for an indoor skating rink, and for outdoor activities you will have to put on a warmer set. At the same time, one should not forget about the scarf, hat and mittens.

Helpful advice: since the gloves get wet quickly, it makes sense to take a spare pair with you.

After class, you should not immediately go out. It is necessary to change clothes and sit in a warm room. You can go to the nearest cafe and drink a cup of good tea there.

Risk assessment

In any case, ice skating is an event associated with a large number of risks. Therefore, many experts are categorically against this type of outdoor activities for pregnant women.Even a woman with sports training is unlikely to be able to predict how the body will perceive this type of load, how classes will affect the condition of the fetus. In a word, there are risks, and there are quite a few of them. We list the main ones:

1. High probability of injury.
2. Risk of getting a cold instead of pleasure. After all, any physical activity provokes enhanced sweat separation. Therefore, in frosty weather, you can quickly cool down and get a cold.
3. There is always a danger of collision with other visitors at the rink. This fact also adds a minus to this type of occupation.
4. It becomes especially dangerous to skate in the last trimester of pregnancy.

Good to know! If desire nevertheless prevails over caution, then the best time to visit the rink is the II trimester.

Alternative occupational options

A woman should assess all the risks and her own abilities before she goes on skates during pregnancy. Moreover, the expectant mother must inform the doctor about her intention. The specialist must be aware of all events in order to take adequate measures if necessary. Given the danger of this sport, it is still better to replace it with a less risky occupation. For example, in winter you can relax your body and soul if you play snowballs with friends. This is a moving and exciting activity. Or another interesting option - a winter vacation in the forest, away from civilization. Or you can go to the recreation center for a few days and have a good time there.

All of these options will leave a lot of impressions and will be of great benefit with minimal risks for mom and unborn baby.

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