Can pregnant women ski?

Pregnancy is not a disease, they say everything around and say that a pregnant woman should not change her habits. Indeed, the bearing of a child does not force the expectant mother to lie in a hospital bed for 9 months, however, she makes some adjustments to the daily routine. Now a woman should try to eat right, you need to monitor the condition of your body, regularly visit a doctor, abandon bad habits. But what about physical activity? Are skiing permissible during pregnancy, if before her onset a woman is used to enjoying snow walks? Let's try to figure out all the pros and cons of this sport in an interesting position.

Are skis allowed during pregnancy?

First of all, I want to note that skiing can be different. Of course, the young mother should abandon active descents from the mountain and ski jumping, as this is very traumatic. Any, even a slight fall can lead to irreparable consequences. But what about quiet skiing? They are acceptable, but only in the first and second trimester of pregnancy. In the later stages, when the stomach becomes very large and the center of gravity shifts, it is better to refuse even harmless skiing. And up to 30 weeks you can safely get up on skis, but only so that someone close is near, walking alone is strictly prohibited. Walking at a slow pace without competition is not only pleasant, but also incredibly useful!

A woman inhales clean, frosty air, saturates the body with oxygen, what could be more beneficial? The fact is that the growing uterus and the baby press on the lungs from the inside, the volume of inhaled air is constantly decreasing, there is not enough oxygen. In addition, the body's oxygen demand is constantly increasing. Moderate physical activity during pregnancy in the fresh air can fill this deficiency so that the baby does not suffer from hypoxia.

Cross-country skiing is a gentle and safe workout for the muscles of the back, arms and legs. During pregnancy, the load on the ligaments and joints increases sharply, towards the later stages, everything begins to ache, pull and hurt. To prepare the body for the upcoming weight, you need to train it a little.

As a rule, skiing is accompanied by a walk in snowy places, where beautiful nature, clean air, pleasant surroundings. A woman during pregnancy faces a huge number of restrictions, so such a bunch of pleasant emotions will come in handy as never before.

A ski trip is one of the safest sports for pregnant women. A woman does not experience strong shaking, as when running or aerobic exercise. The probability of a fall is minimized by relying not only on the legs, but also on the hands. A ski trip is considered one of the least traumatic sports.

Who should not ski during pregnancy?

If you decide to go skiing in an interesting position, you need to carefully take precautions. First of all, you need to give up activity if you feel bad, if you have pulling and aching pains in the abdomen or lower back. If there is a risk of miscarriage, any sports are also prohibited. Uterine hypertonicity, blood discharge, polyhydramnios, gestosis of pregnant women - all this is a direct contraindication to a ski trip. In the early stages of pregnancy, some women experience severe toxicosis, indomitable vomiting more than 10 times a day, and against the background of dehydration, the level of acetone in the urine rises. In this state, skiing is strictly contraindicated.If you decide to go skiing for the first time, be sure to monitor the body's reaction during and after the load. In the presence of pains of an acute and pulling nature, it is better to refuse subsequent skating.

How to ski during pregnancy?

First of all, you need to ask your doctor about whether this or that type of physical activity is acceptable to you. Choose comfortable clothes that will not constrain movements. Be sure to use sports bras and tops that will support breast enlarged against the background of hormonal adjustment. If the period is large enough and the belly is already visible to others, it can be supported using a special bandage for pregnant women. In no case do you need to go for a walk alone - only in the company of other people. If the weather is very frosty, if there is a risk of snowfall or other unpleasant weather conditions - you should also refuse to walk. Be sure to bring a phone with you, in case you feel unwell - you may need help.

Walking should be easy, at a slow pace, short enough - no more than an hour. The longer the period, the less skiing should be. If you feel that it’s hard for you, you can slow down the pace, make the steps shorter, this will help restore breathing. After 20 weeks, the abdomen begins to grow sharply, which squeezes the venous outflow, against the background of this, women often have varicose veins. To reduce the likelihood of stagnation, lie down on a bed with your legs raised up and do exercises on the feet before a walk to improve blood flow in the ankles. No need to go skiing high in the mountains, where rarefied air and little oxygen. A pregnant woman already has a deficit, which can worsen. It is better to find clean forests or recreation areas with knurled walking paths - they are much safer.

A ski trip is a wonderful sport that will help a pregnant woman get a boost of energy and a lot of positive emotions. Observe precautions and ski 2-3 times a week. This is not only a pleasant entertainment for mom, but also a useful walk for the baby!

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