Can pregnant women eat pistachios?

All nuts are saturated with essential oils, as well as organic acids, so their intake will favorably affect the functioning of the body. Therefore, girls in a ticklish position are often interested in the possibility of consuming pistachios. Today we will consider everything that affects the intake of the raw materials presented during the gestation.

Features and composition of pistachios

Due to the nutritional value, nuts are often taken on long flights, they help from motion sickness. This is used by pregnant girls who, in addition to everything, are tormented by severe toxicosis.

Most of the composition is occupied by fatty acids, which are responsible for absolutely all the most important processes in the human body. There is also a decent list of amino acids, many of them are not able to be produced independently.

A special place is occupied by retinol, tocopherol, B-group vitamins. Of the minerals, phosphorus, potassium, magnesium, copper and other equally valuable should be distinguished. Also, nuts are not deprived of iron, necessary to replenish hemoglobin and improve blood composition.

Earlier it was mentioned about the high nutritional value of the raw materials discussed. It is worth saying that calories per serving weighing 0.1 kg. does not exceed indicators in 663 units. This is an optimal indicator, however, pistachios should not be abused by a pregnant woman.

The benefits of pistachios during pregnancy

1. Valuable properties are due to the accumulation of unsaturated fatty acids. We are talking about oleic, linoleic, linolenic acids. They are responsible for increasing metabolic processes, lowering cholesterol, and compaction of the walls of the blood channels.
2. During the bearing of the fetus, the woman experiences a tremendous strain on the kidneys. This is especially true for ladies in the second and third trimesters. Nuts reduce unpleasant symptoms and eliminate frequent urination.
3. The composition contains B vitamins, folic acid is considered important. It is necessary for the formation of the central nervous system of the fetus, as well as the stabilization of the psychoemotional background of the mother. Riboflavin improves the activity of the heart, and thiamine controls the hormonal background.
4. Incoming tocopherol acts as a natural antioxidant. Vitamin E is required by a pregnant woman to prevent early birth and prematurity. Also, tocopherol is necessary to increase protective forces during vitamin deficiency and during the change of seasons.
5. Pistachios have the ability to prolong the feeling of satiety for a long time, thereby suppressing a rapidly raging hunger. Nuts control appetite, act as an independent meal or snack between meals.
6. Usually, doctors recommend that girls at an early stage of gestation eat a couple of nuts after morning awakening to eliminate vomiting and nausea in case of toxicosis.

Approved Pistachios

1. Do not forget that absolutely any food needs to be eaten in moderation. The abuse of pistachios often provokes the development of an allergic reaction. Such a problem may occur even if you have not previously been prone to this.
2. The optimal daily norm for girls in position is considered to be about 20-25 pistachios. Otherwise, contraction of the muscles of the uterus may occur. It is also worth noting that during the period of gestation, the baby should not consume pistachio oil. The concentration of active substances is too high.
3. Pistachios contain a fairly large amount of essential oils. When overeating nuts, severe migraine and nausea can occur.During pregnancy, you definitely do not need such problems.

How to use pistachios

1. Pistachios themselves are considered quite a useful product in all directions. Separately, it is worth highlighting roasted nuts, they contribute to fluid retention in the body. Therefore, during pregnancy, it is important to observe the daily norm.
2. Otherwise, you will encounter severe edema. It is also strictly forbidden to eat nuts before going to bed. Do not forget that salt helps increase blood pressure. Therefore, roasting nuts is best without any seasoning.
3. As for consumption, pistachios are actively used in the preparation of various delicacies. Among the most popular are ice cream, cakes, muffins, rolls, biscuit, cakes, cream and even bread.
4. Experienced cooks add such nuts even to minced meat. Dishes gain refined taste notes. Pistachios go well with meatloaf, meatballs and even fruit salads. Nuts are very popular among vegetarians.

Pistachio selection rules

1. The primordial color of the shell of pistachio nuts is more related to light beige. No darkening or blemishes should be present on the fruit. The hue should be uniform. In stores, you can often find almost white nuts.
2. Do not think that such a product of the highest quality, clean and fresh. This opinion is erroneous. The shell is discolored by exposure to chemicals. Only use nuts with an open shell. You should see the green flesh. Give preference to large specimens. Do not buy unnaturally light pistachios.
3. Do not buy colored nuts. Pistachios are perishable foods. If they lay for more than a day and were not subject to peeling from the external shell, then the shell begins to become stained. Because of this, most manufacturers simply lighten the shell.

In eastern countries, a pistachio tree is called the tree of life. Pregnant women can eat and eat pistachios. Valuable qualities are determined by the chemical list of substances that complement each other's action to the maximum.

Video: what are pistachios good for