Can pregnant women eat kiwi?

During the bearing of the fetus, the body of the expectant mother undergoes sudden changes, which do not always go comfortably. In particular, the digestive system suffers due to a power failure or for other reasons. Kiwi is a recommended fruit that is aimed at combating constipation. At the same time, aromatic fruits are able to cover the daily norm in the vitamin-mineral complex. Let's look at everything that affects the consumption of kiwi ladies in position.

The benefits of kiwi for pregnant women

Valuable properties of the presented fruit must be studied from the input substances. So let's do it.

1. The composition contains a mass of retinol, which is called vitamin A. Retinol is responsible for the integrity of the mucous membranes of the stomach and the entire esophagus in particular, as well as the oral cavity. It is considered a vitamin of beauty, because it eliminates the dermatological problems in pregnant women.
2. Of great value is ascorbic acid, vitamin C. This substance is considered a natural stimulant of the immune system. Taking the fruit every day or at frequent intervals will provide an increase in the body's defenses and resistance to viruses.
3. For women in position, vitamins belonging to the B-group are considered valuable elements. Folic acid is of primary importance, it forms the central nervous system of the baby.
4. Due to the inclusion of potassium, the correct development of the soft tissues of the fetus in the womb is ensured. Also, this mineral compound removes excess fluid from the body, thereby preventing swelling and heavy legs syndrome.
5. Magnesium, which is also present in large quantities in the composition, provides the expectant mother with energy and controls the activity of the heart muscle. The composition contains iodine, which is responsible for the proper functioning of the thyroid gland and the entire endocrine system as a whole.
6. Thanks to the inclusion of iron, the likelihood of developing anemia in both the mother and the baby is eliminated. Pregnant ladies are tormented by the decline of hemoglobin, iron raises it to the desired level and controls the psycho-emotional environment.
7. Calcium with phosphorus is necessary to strengthen the teeth, the formation of the musculoskeletal system of the child and the compaction of the bones of women. Fluorine is also important, which protects the oral cavity from inflammation and makes the enamel strong.
8. Calcium in combination with iodine is required for blood coagulation, improving its composition, cleansing the blood channels of cholesterol deposits and solving many other problems.
9. Dietary fibers eliminate constipation, control the digestive system, enhance intestinal motility and stabilize its microflora. This has a beneficial effect on the general condition of the pregnant lady.

The effect of kiwi on pregnant women

The fruit is able to unevenly affect women who are in the early or late stages of gestation.

1. At the very beginning of pregnancy, it is necessary to eat the fetus in order to reduce the likelihood of congenital malformations in the baby and maintain their health at the proper level. In the early stages, the embryo tries to take root, thereby lowering the mother's immune system. If a woman falls ill, it can tragically affect the survival of the fetus in the womb. Therefore, it is extremely important to use kiwi in order to increase protective functions.
2. Folic acid, which is present in large quantities in kiwi, is responsible for the enrichment of the placenta with oxygen and a rush of blood. As a result, the risk of fetal hypoxia (oxygen deficiency) is excluded. Usually this is observed in women, starting from the second trimester.
3. The placenta needs a protective barrier that will prevent the penetration of infection.It has already been mentioned that kiwis are eaten for this purpose. But it is important to set boundaries, the intake of ascorbic acid is necessary especially before the 15th week of gestation.
4. Since the hormonal background and the psychoemotional environment are shaken in the first and second trimesters, the girl needs minerals in the form of iodine, iron, calcium and magnesium. Vitamins of the B-group will also benefit.
5. When the cerebral hemispheres of the child begin to form, it is necessary to lay the foundation brick by brick. To this end, eat kiwi every other day or every day. With toxicosis, half of the fetus on an empty stomach will relieve vomiting.
6. Starting from the third month of gestation, hemoglobin drops in the pregnant person. To make up for it, it is important to ensure that the necessary amount of iron is ingested. The overseas fetus will cope with this. In parallel, kiwi will save the mother and baby from anemia.
7. Potassium, present in the fetus, helps relieve swelling and overcome heaviness in the legs in the last trimester. It also lowers blood pressure and prevents its jumps, which is extremely important for ladies in a ticklish position.

Kiwi rules

1. The daily rate for a girl who is in position should not exceed 2 fruits. It is also worth noting that you should not have individual intolerance, allergies and other contraindications. If necessary, take a survey.
2. Nutritionists recommend eating tropical fruits in a special way. As a result, you can get the most out of kiwi and eliminate some health problems.
3. By consuming fruits with a peel, you can be sure that enough amino acids and fiber will enter the body. For ease of consumption, it is recommended to turn kiwi together with the peel into a homogeneous mass in advance.
4. It will not be superfluous to combine the gruel with mashed prunes, apricots or apples. Thanks to this combination, fruits are perfectly absorbed in the body. For convenience, send all the necessary ingredients into a blender bowl and turn them into mashed potatoes. Enjoy a detox cocktail.
5. It is best to consume such a fresh 1 hour before going to bed. Experts recommend adding a leaf of fresh mint. Thus, a healthy cocktail also turns into a sedative (sedative) remedy.
6. If you suffer from frequent swelling of the extremities, it is highly recommended to combine kiwi with pomegranate, pear, banana and mandarin. Such fruits will also work for a delicious vitamin salad. To fill such a delicacy should be a small amount of honey and lemon juice.
7. Tropical fruit is considered an excellent remedy for frequent heartburn. To prevent a problem, eat the fruit 1 hour before eating. Also, do not forget that before consuming kiwis, you should check for quality.
8. The fruit should not have any damage on the surface. Kiwi should also not be heard citrus flavor. If you eat a damaged copy, you will encounter the problem of intestinal motility. Therefore, it is important to eat exclusively fresh produce. Thus, you will provide yourself and the baby with everything necessary.

Kiwi in traditional medicine for pregnant women

Tropical fruit can be eaten in its original form or prepared from it no less useful jam. With this treatment, vitamins are not lost. Fresh salads with the addition of kiwi also have an equal benefit for the body.

1. From constipation. To cope with such an unpleasant problem, it is recommended to prepare a fruit salad. Chop apricot, green apple, kiwi and plum into small cubes. Season the treat with a small amount of sea buckthorn oil, 30 g. honey and a pinch of cinnamon. Stir well and enjoy.
2. From puffiness. With frequent swelling of the limbs, a salad of banana, pear and kiwi showed itself perfectly.Cut the fruit into small pieces, add a little pomegranate seeds and season with lemon fresh.
3. From anxiety. To get rid of increased stress, you should pass through a blender several fresh mint leaves, banana and kiwi. Introduce some tea based on valerian, hypericum, and linden flowers. Take the drug 1 hour before bedtime.

Kiwi is an excellent tropical fruit with a lot of beneficial properties. With proper consumption of the fetus, you can easily improve your health and get rid of most of the problems that often arise when bearing a baby. Pay particular attention when choosing a product. Wash the fruits thoroughly before taking.

Video: why do you need to eat kiwi every day?