Can pregnant women eat tangerines?

It is known that pregnancy from the very first days of it radically changes the taste preferences of women. Often it is by changing food guidelines that the emergence of a new life is determined. This symptom sometimes works even faster than other tests. But the most interesting thing is that sometimes a woman has very strange preferences: some eat chalk, others bite raw potatoes, and still others eat a huge amount of citrus fruits.

Causes of taste oddities

You can understand everything that happens with a pregnant lady if you delve a little into the essence of the biochemical processes taking place in the body of the expectant mother. From the moment of conception, hormones begin to work intensely. Now their goal is to save a new life. Especially increases the production of progesterone. In principle, it is this hormone that triggers all the processes that cause changes in the body of a woman.

To put it in a understandable modern language, then the body seems to turn on a biological search engine, which is trying to draw up an optimal program for the development of the fetus. But any program needs funds, that is, nutrients. If the necessary structures in the body are not enough, a signal arrives in the woman’s brain and the search for what the need arose begins. Like any other program, sometimes the body crashes, and then there is a desire to eat an inedible product. So the taste oddities in pregnant women begin.

Although the desire of the expectant mother to get enough of oranges or tangerines is nothing strange. Such a taste accent does not pose a threat either, if it does not come to fanaticism. Indeed, even the most harmless products with excessive consumption can cause protest from the body, which usually manifests itself in adverse reactions.

Great taste combined with good

Mandarin is perhaps the most prominent representative of citrus crops in the literal and figurative sense. Its taste is not inferior in brightness to the color of the skin, and the internal content exceeds even the first two characteristics in its saturation. Because such “shock” components are concentrated in one mandarin:

• ascorbic acid - it accounts for the bulk of the composition;
• a complex of vitamins (group B, E, P, other agents of this series);
• fiber in excess;
• volatile;
• beta carotene;
• organic acids, including folic acid;
• mineral elements, including iron and potassium salts.

Attention should be paid to volatile, which do not allow the development of pathogenic microorganisms. To the properties already listed, it is necessary to add some more useful qualities of mandarin:

• it has a moderate diuretic property, which helps get rid of edema;
• strengthens the immune system;
• normalizes digestion;
• regulates metabolism;
• lowers blood pressure;
• participates in the secretory activity of the body.

Useful advice! Mandarins, like other citrus fruits, cannot be combined with dairy products.Such a combination will only accelerate the metabolism and will not allow valuable components to be fully absorbed by the body.

Expediency of restrictions

From the foregoing, it becomes clear that tangerines will be able to successfully supplement the diet of a pregnant woman. Of course, this is possible provided that she is not allergic to this product. It remains to find out the normal number of fruits that a woman can afford. This criterion depends on the duration of pregnancy and the well-being of the expectant mother.

At the initial stages of bearing the fetus, you need to focus on your body: if he gets enough nutrients for him, the desire to consume them will fade. In the middle of the term, you should be careful about this tropical fruit, since excess can turn into a severe allergy in the mother. For an unborn child, exceeding the norm is also undesirable, since he may subsequently have diathesis. Therefore, a woman should restrain her food cravings and strictly adhere to measures.

It is better to divide the daily dose, and this is two to three fruits of medium size, into several doses. A good option is the alternation of oranges and tangerines. The body perceives these citrus fruits in different ways, therefore, a negative reaction with this method will not follow.

Contraindications

Tangerines, like other citrus fruits, are a rather peculiar product. Its rich composition is not only beneficial, but can pose a serious threat. Therefore, with individual intolerance by a woman of this type of fruit, you should not even try to enter tangerines in the menu. It is necessary to refuse tropical fruits in case of a threat of miscarriage. Since tangerines contain a lot of ascorbic acid, this will increase the tone of the muscular muscles of the uterus.

How to apply

After the recommended norm of the product is established, you should figure out how to use it more effectively. It is better to eat tangerines twice. For breakfast, for example, you can eat a little cottage cheese, and after half an hour enjoy a juicy pulp of orange fruit.

In addition to the product for making a fortified menu, tangerines can be used for other useful purposes. To strengthen the immune forces, you can prepare a decoction of the peel. As a prophylactic, the following composition can be used: tangerine zest (2 l. Art.) Stir in a glass of water and drink. If you can not resist the onslaught of influenza, it is recommended to make an inhalation with a solution of ground tangerine peels. Several treatments can help relieve symptoms of a cold, and make breathing easier.

The peel of any citrus fruit helps to cope with constipation, and tangerine oil will prevent the appearance of stretch marks if they handle problem areas.

You can prepare such oil at home if you consistently perform such actions:

1. Grind the mandarin peels, then fill them with a glass container (jar) so that there is little free space under the lid.
2. The aromatic mass must be poured with vegetable oil (it is better to take linseed), close the container with a tight lid.
3. To withstand the composition of three days in the dark, so that he fermented well.
4. Then the contents of the jar are subjected to heat treatment by the method of "water bath". The duration of this stage is 30 minutes.

The substance must change color, which will indicate its readiness. After the mass has cooled, the oil is filtered and applied externally if necessary.

A detailed analysis of all the pros and cons of using tangerines will help future moms to properly include this product in their diet.

Video: what are the benefits of tangerines