Can pregnant women eat mangoes?

When a girl just finds out about pregnancy, she immediately begins to shift in a new way. The first thing she does is change everyday food, including or excluding certain foods. In particular, fruits occupy a special place in the diet; mango is not included in the list of exceptions. The sweet, juicy, fragrant fruit has long been rooted in the menu of modern man. The composition of the mass of medicinal substances that can positively affect the intrauterine development and condition of the pregnant lady in particular.

Mango Features

The oval overseas fruit has a rich orange flesh that still hides in the mouth. The surface of the peel is smooth, in terms of taste and aroma, the fruit presented is somewhat reminiscent of carrots.

Depending on the area of ​​growth and the characteristics of cultivation, the weight of mangoes can reach 2 kg. But copies weighing about 1 kg are delivered to the shelves.

Mango is not grown in our country because the fruit prefers a humid tropical climate. Due to its low calorie content, it is included in diet food, and also eat for pleasure. Some supporters of the overseas fetus claim that mango is a panacea for many ills.

It's all about the chemical list of substances, because the fruit itself is endowed with vitamin D, ascorbic acid, retinol, tocopherol, and B-group vitamins. Of the minerals, zinc, potassium, phosphorus, iron, magnesium and others occupy an honorable place.

The fruit has many valuable properties. It is recommended to use it in order to normalize the functioning of the digestive system. Also, the product perfectly affects the heart muscle and blood vessels, acts as a laxative and sedative.

Some substances from the composition of the fetus are used in the manufacture of medications aimed at combating malignant neoplasms. Due to the inclusion of a large amount of ascorbic acid, mango stimulates the immune system and increases resistance to viruses.

Indications for Mango

• poor digestive system activity;
• frequent exposure to stressful situations;
• deficiency in vitamins of group B;
• loss of immunity.

Before the first acquaintance, you should make sure that the fruit is not allergic.

The benefits of mangoes for pregnant women

With moderate consumption, the fruit will have a positive effect on the development of the fetus in the womb and the condition of the woman. Experts observing pregnancy recommend eating the presented product throughout the period of bearing the child in order to reduce the likelihood of developing congenital malformations. Let's start the study of valuable properties, based on the input substances.

1. Folic acid, otherwise called vitamin B9, is responsible for the formation of the central nervous system of the fetus. She also controls the psycho-emotional background of the pregnant person and prevents sleep problems.
2. Retinol is essential as an antioxidant. It enriches the placenta with oxygen, and carries out the prevention of fetal oxygen deficiency (hypoxia). Also, this vitamin is involved in the formation of the auditory and visual systems of the infant.
3. Ascorbic acid, known to everyone as vitamin C, is required to maintain the protective functions of the mother's body at the proper level. This property is especially valuable for ladies at an early stage of gestation.
4. B-group vitamins are required to deal with stressful situations. They suppress the symptoms of toxicosis during pregnancy.
5. Magnesium takes on the most important functions of controlling the activity of the heart muscle.Potassium normalizes intracellular water balance, enriches tissues with nutrients and oxygen.
6. Starting from the second trimester of gestation, a woman may experience a drop in hemoglobin. In order to increase it in food, it is necessary to consume foods rich in iron. Mango is a great option.
7. Naturally, not without the inclusion of dietary fiber. They normalize the activity of the gastrointestinal tract, prevent the development of heartburn and constipation.
8. Women in an interesting position are tormented by the deterioration of the skin, so it is necessary to make masks from the pulp of the fruit, eat mango, and also wipe the face with squeezed juice. All this will contribute to the production of collagen.

Ways to consume Mango

1. Fresh Mango. This option is considered the most useful and most affordable. Give preference to ripe and juicy fruits. It is in its fresh form that the fetus will fully saturate the body with a huge amount of all kinds of useful trace elements and substances. In addition, tropical fruit will serve as an excellent addition to fresh fruit salads.
2. Mango juice. A drink from the presented fruit is considered a real storehouse of minerals and vitamins. Systematic consumption of juice will allow to bypass the development of vitamin deficiency anemia and seasonal diseases. Mango is also an excellent tool in the fight against problems that arise in the gastrointestinal tract. Therefore, do not be upset if your fruit is slightly spoiled. It will make no less healthy juice. To prepare a tasty drink, just peel 3 fruits and remove the seeds. Mash the pulp in a saucepan and pour in about 600 ml. purified water. wait for the composition to boil, then set the fire to minimum. Boil the juice for about 4 minutes. Wait for cooling and strain. Introduce half the lemon juice into the drink, you can taste it.
3. Dried Mango. Tropical fruit makes excellent dried fruit. This appetizer is suitable for snacks. An undoubted plus can be considered that during drying of the fetus all useful qualities are preserved in their original form. Taste also can not but rejoice. Such dried fruit is really delicious.
4. Frozen Mango. If you freeze the product, the appearance and structure may slightly change. Therefore, this type of fruit is often recommended to be used in the preparation of cocktails, drinks and as an additive to natural yogurt.
5. Mango jam. An unusual treat can be prepared quite simply. In this case, you do not have to make much effort. Remove the shell from the fruit and chop the pulp with thin slices. Send the raw materials to the pot. Pour granulated sugar, 20 ml. lemon fresh and 1 gr. ground cinnamon. To give the delicacy a delicate touch, it is recommended to add tangerine slices. Boil the ingredients on a lazy fire for about 1 hour. Roll up in a jar.

Contraindications for taking mangoes

1. If you are trying a fetus for the first time, consider a possible allergic reaction.
2. Always start acquaintance with the fruit with the smallest portions, watch the reaction of the body.
3. If the body does not accept mangoes, you will experience allergies, nausea, upset stomach, or vomiting.

If you look at the tropical fruit as a whole, then there is a huge amount of useful enzymes in it. Regular eating of mangoes will fully enhance your own health and ensure the proper development of the fetus. Be careful when choosing a product.

Video: the beneficial properties of mangoes