Can pregnant women eat tomatoes?

A woman from the very early stages of pregnancy becomes suspicious, especially in relation to her own diet. This is really important, because the health, growth and development of the baby in the womb depends on the diet of the mother. The child should receive all the necessary vitamins and minerals. To do this, nutrition must be healthy, balanced and varied, and products - fresh and natural. Be sure to lean on fruits and berries, dairy products, cereals, meat, fish and greens. It is very important to eat fruits, especially seasonal ones, grown not in greenhouses, but on the open ground - they contain much more useful substances. Today we’ll talk about tomatoes - how useful they are for a pregnant woman and is the vegetable safe for the baby in the womb?

The benefits of tomatoes during pregnancy

Recent studies by scientists have proved that tomato is one of the most useful vegetables for humans, it contains a huge amount of valuable substances - vitamins, trace elements and acids. This makes the tomato indispensable in the diet of a pregnant woman.

1. Tomatoes are perfectly combined with heavy, fatty and meat dishes. Tomato juice after a plentiful dinner will relieve the heaviness and pain in the stomach.
2. Tomato perfectly dilutes blood, it is effective for varicose veins, thrombophlebitis, atherosclerosis. Similar problems very often arise during pregnancy amid sharply increased weight and hormonal changes.
3. The composition of tomatoes has magnesium and potassium, which improve the work of the heart. During pregnancy, this becomes really relevant, since the circulatory system works for two organisms, the load increases dramatically.
4. A sufficient amount of magnesium and calcium protects the future mother from seizures of the extremities.
5. The tomato is rich in ascorbic acid, which is involved in the prevention and treatment of viral diseases. In the early stages of pregnancy, immunity drops dramatically, it must be supported by an abundance of products with vitamin C in the composition.
6. Tomato facilitates the outflow of bile, improves liver function.
7. Tomato works great on the kidneys, which are under tremendous strain during pregnancy. Tomatoes remove salts from the kidneys, this is a powerful prevention of urolithiasis. Due to the action of tomatoes, a woman can quickly and safely get rid of edema.
8. Tomatoes are used in all diets - the vegetable not only has a low calorie content, it is able to enhance metabolic processes, promotes the breakdown of fat. If you want to get the minimum amount of kilograms during pregnancy, tomatoes are exactly what you need.
9. If a pregnant woman continues to smoke or had a long smoking history before pregnancy, you need to lean on tomatoes - they perfectly cleanse the body of nicotine.
10. A large amount of vitamin B in the composition of tomatoes makes the vegetable indispensable for stabilizing the emotional background of a woman. Hormonal bursts lead to the fact that the future mother becomes irritable, tearful, anxious, restless. Tomatoes will help calm down, get rid of insomnia and irritation.
11. Tomato holds blood sugar and stimulates the production of insulin, which is not enough for diabetes. Mommies with this diagnosis must definitely introduce tomatoes into their diet.
12. The tomato contains a lot of iron - this is an excellent prevention of anemia, which becomes a frequent guest during pregnancy.
13. Tomato enhances intestinal motility, accelerating its work. If constipation began to torment you during pregnancy, simply add a good portion of tomato salad dressed with oil to each meal.

In general, a tomato is able to support a woman’s weakened body, tone it, improve her mood, give energy and strength. But lean on tomatoes with caution.

What is the harm of tomatoes during pregnancy?

First of all, the danger of tomatoes lies in their possible allergenic factor. Tomatoes, like other vegetables and red fruits, contain lycopene - it can cause allergies. Even if the future mother is not allergic to tomatoes, it is not worth abusing them in the later stages of pregnancy. Allowed to eat no more than 3 medium-sized tomatoes per day. At this time, the child’s own immunity is formed, the use of a large number of allergens can cause the development of allergies in the fetus. If the woman herself is allergic to tomatoes, you can switch to orange tomatoes - they are absorbed much easier.

Tomatoes are able to thin the blood, but with a tendency to bleeding, this can be dangerous - the condition will only worsen. Especially you can not lean on tomatoes before childbirth, there is a risk of uterine bleeding. Salted and pickled tomatoes do not carry any benefit in themselves, on the contrary, they only increase swelling. A large amount of vinegar and spices in the brine can cause heartburn. Try to buy tomatoes in the season - in summer and autumn. At other times, on the shelves you can find only greenhouse vegetables, which are often processed with a large amount of chemicals.

All the useful properties of tomatoes that we talked about are inherent only to fresh tomatoes. Try not to heat the tomatoes - this makes them lose the lion's dose of nutrients. It is much tastier and healthier to eat tomatoes in salads - this is an invariable classic, which is difficult to refuse!

Video: what is useful tomato