Is it possible for pregnant sauerkraut?

Sauerkraut in the accumulation of ascorbic acid can compete with citrus fruits. Vitamin C is necessary for everyone, without exception, since it is a stimulant of human immunity and an antioxidant substance at the same time. Pregnant women, especially in the early stages, need ascorbic acid. Their defenses fall due to the nascent embryo. Therefore, many future mothers are interested in whether it is possible to eat sauerkraut, in what form and quantity. Let's try to find out together.

The composition of sauerkraut

Female doctors and nutritionists unanimously say that cabbage of such a preparation must be included in the diet of expectant mothers. Firstly, it enhances the digestibility of protein products, which are required for the correct formation of the fetus in the womb. Secondly, it is rich in minerals and vitamins necessary to protect the mother from viral infections.

It is especially important to eat cabbage during epidemics of influenza and SARS. Also, the dish will not be amiss when moving, during vacation or off-season, when the body lacks vitamins. The main value lies in the content of ascorbic acid, as already mentioned.

Also in the composition there are rare vitamins, such as U and H. Cabbage is not deprived of vitamins of group B, which are needed for the pregnant woman and the fetus in the womb. In particular, riboflavin and pantothenic acid are responsible for the formation of the central nervous system of the child.

In cabbage, retinol, vitamin E, vitamin PP, and vitamin K are present in large quantities. Nickel, iron, phosphorus, magnesium, iodine, potassium, calcium, aluminum, and others are extracted from minerals. The dish is not deprived of fiber, normalizing the digestive system, as well as natural saccharides.

The benefits of sauerkraut

Any positive or negative effects are considered from the existing substances. For pregnant women, the presented dish is extremely useful.

1. Cabbage suppresses signs of toxicosis, eliminates intoxication of the female body in the early stages of gestation. The dish is consumed in order to normalize general health and boost the immune system.
2. Very often, future mothers suffer from problems that are directly related to the activity of the digestive tract. One meal eaten, as soon as bloating begins, the stomach “rises”, food wanders in the intestines. Cabbage eliminates such unpleasant symptoms, and also serves as a prevention of constipation and hemorrhoids.
3. Valuable qualities are determined by the accumulation of folic acid. She is needed to form the central nervous system of the child, as well as to stabilize the psycho-emotional background of women. Incoming iron is used to prevent anemia (anemia).
4. In addition, it is useful to eat not only shredded fermented vegetable, but also brine from it. It will relieve heartburn, gas. Future mothers face these problems after the third month of gestation.
5. Due to its low calorie content and ability to eliminate puffiness, the dish is eaten in order to get rid of excess fluid in the body. Against this background, heavy leg syndrome disappears. Cabbage favorably affects sleep, eliminating nightmares and awakenings.
6. An interesting influence of the product under discussion is that it positively affects the appearance of a woman. Cabbage is taken orally to get rid of pigmentation, as well as irregularities in the skin and cut hair.

Eating Cabbage During Pregnancy

Be sure to eat cabbage at least every other day. There are many options for consumption, ranging from salad to soups.It is ideal to combine the product with fish or lean meat, as well as eat yourself a little bite with bread.

1. Cabbage soup. On the basis of sauerkraut make delicious cabbage soup. Cooking is easy. Boil 600 ml. water, send the pieces of beef for cooking. Introduce the onion and carrot roast, season to your liking. Cook for at least 1 hour 20 minutes. Then add 500 gr. cabbage, chopped potatoes and spices. Salt and wait for the potatoes to be cooked. Sprinkle with herbs before tasting.
2. Salad with cabbage. Sauerkraut can be eaten in various variations. From such a preparation, an excellent salad is obtained, which will be a great addition in the form of a side dish to fish or white meat. This dish is best to eat for dinner, as it is easily digested and does not appear a feeling of heaviness. In addition, a successful combination of products contributes to the excellent absorption of protein.
3. Brine. Cabbage pickle proved to be on the good side as an effective remedy for frequent heartburn. Therefore, if you regularly suffer from a similar problem, the composition will greatly help you. Each time before a meal, it is enough to drink a small amount of brine. The unpleasant sensation will soon disappear. In addition, the drink is considered an excellent remedy for nausea. In this case, the brine is best consumed at the time of the attack (toxicosis).

Nutritionists strongly recommend pregnant girls to systematically spend fasting days. Thus, cabbage will be an excellent product for such purposes. Keep in mind that it is important to observe the daily rate. A future mom is allowed to eat no more than 200-250 gr. cabbage salad a day. It is strongly recommended not to abuse the product presented.

Sauerkraut contraindications

1. It's no secret that almost all representatives of the weaker sex while waiting for the baby really want sour and salty foods. That is why cabbage is considered a favorite snack of many women in a difficult period.
2. Despite all the positive qualities of the product in question, you should be aware of some contraindications and disadvantages. Cabbage has a significant drawback, it provokes the formation of edema. Often, girls in the 3rd trimester face a problem in the form of gestosis.
3. With this pathology, additional problems appear in the form of edema and high blood pressure. If you immensely eat sauerkraut, the development of gestosis can not be avoided. Therefore, when consuming a product, it is worth considering all the subtleties. Snack contains a large number of salts and other minerals.
4. Also, the product can be categorically contraindicated if the expectant mother has problems with the cardiovascular system. In addition, cabbage is prohibited in pancreatitis or renal failure. In extreme cases, you can eat the product in limited quantities after consultation with a specialist.

Sauerkraut during gestation can bring a lot of benefits to the girl. The rich composition provides the mother and baby with everything necessary. Systematic eating of snacks will allow you to bypass the development of vitamin deficiency and seasonal colds. Cabbage should be eaten in limited quantities, otherwise you run the risk of encountering quite serious problems. If in doubt, make a diet with a specialist.

Video: useful properties of sauerkraut