Is it possible for pregnant instant noodles?

Before the time comes to go on maternity leave, a pregnant woman will have to work as usual, despite the ailments, toxicosis and other vagaries of the body. When carrying a child, regular good nutrition is necessary. Unfortunately, it is not always possible to go to a dining room or cafe for lunch. But you don’t feel like carrying around various jars with “first, second and compote”. The hand reaches for the easiest way out - instant noodles. Or maybe she wasted there?

Quick and bad

The easy way is not always the best. This fully applies to fast food. The main food criteria for pregnant women are:

• naturalness;
• saturation with vitamins and essential microelements;
• pleasure of taste.

Of all the parameters, only the last is sustained. But it’s worth considering the line “taste enhancers”. These substances stimulate addiction and develop the need for further use of such food. In addition, they destroy the ability to recognize subtle shades of food and act on taste buds like a sledgehammer - roughly, but for sure. When reading the composition, I get a mention that the product is with the taste of chicken or beef. The bait for unsuspecting customers works flawlessly. So neither chicken nor beef smell! It is better for expectant mothers to refrain from this type of food.

Noodle composition

It was invented several centuries ago in China. The cook fried the noodles in oil to reduce the time of its preparation, if unexpected guests came. The idea was gradually improved and turned into modern bags with a bright packaging design. It is worth taking a look at the components and carefully understanding what manufacturers are treating consumers with.

The composition of the noodles is simple and "empty", it contains nothing but flour, salt, starch and palm oil. The cooking technology has not changed at all over the centuries. The kneaded dough is rolled into thin strips, fried and dried. The whole secret lies in the broth supplement. The wealth of chemical elements in a small bag is amazing.

1. A taste enhancer is called monosodium glutamate, E 621. It is he who is responsible for the attractiveness of food for the consumer. In reasonable quantities, it is harmless.
2. The thickener is guar gum, E 412. Increasing the viscosity of the product, it is almost not absorbed by the body, requires an exact dosage in the product.
3. The dye is sugar color, E 150d. It has weak carcinogenic properties.
4. Acidity regulators: acetic and citric acid, sodium acetate, calcium lactate.
5. To this should be added a large amount of salt and chili, the excess of which is harmful to a pregnant woman.

The substances themselves do not carry threats to the body, but it is difficult to call them useful. Side effects from regular consumption of instant noodles also do not cause joy:

• violation of the gastrointestinal tract up to gastritis, colitis and ulcers;
• fluid retention in the body provokes edema;
• food additives often provoke allergic reactions;
• vasospasm, causing headaches, headaches, jumps in blood pressure.

The conclusions are disappointing. It turns out that such a dish does not contain any useful substances necessary for the normal development of the fetus.

Alternatives

Is it really necessary to go hungry until dinner? In no case. A hunger strike will not benefit and may cause dizziness and fainting.There are many products on sale that are also cooked for 5 minutes with boiling water, but will bring much more benefit.

• Heat treated cereal.
• Flakes: oat, corn, rice, buckwheat, wheat.
• Fruit - nut mixes and granola.

A good snack option is drinking yogurt, an apple or a banana, and a handful of nuts. If there is nothing but noodles, then do not open the bag with additives. You can salt the dish yourself.

During pregnancy, there are times when you really want something, including instant noodles. For the sake of peace of mind, you can brew one bag, bring down the desire and stop there.

Expectant mothers need to remember that the health of an unborn baby cannot be bought in a bag, so the diet should be balanced and saturated with nutrients. You can sometimes allow yourself an indulgence, but it is better to avoid everything that is instant and fast-brewed during pregnancy. In nature, there are many tasty things that do not need flavor enhancers at all.

Video: the benefits and harms of instant noodles