Is it possible for pregnant pickled mushrooms?

From the very moment of conception, colossal transformation processes begin to take place in the body of the expectant mother: now all resources are aimed at maintaining and developing a new life. Therefore, the issue of nutrition during this period is of great importance.

In order to provide the unborn baby with the most comfortable conditions for his full growth, a woman is obliged to carefully select products for her diet. Her menu should include fresh fruits and vegetables, because they can enrich the diet with vitamins and minerals. Pregnant nutrition at this stage is more like a diet program. But some features of the course of pregnancy, for example, toxicosis, with its taste "oddities", allows you to make some relaxation on the menu.

So, pregnant women in the early stages of gestation are interested in products such as pickles or pickled mushrooms. How safe is the introduction of such homemade foods in the diet? We’ll try to figure it out.

Useful product - mushrooms.

The benefit of this natural product is a long proven fact. But, nevertheless, when it comes to the future mother, there are some doubts about the advisability of including mushrooms in her menu. In this matter, all the nuances are important: where was the collection of forest gifts made, what kind of processing did the product go through, how would the pregnant woman perceive such freedom in nutrition.

The risks are especially great if a woman wants to try pickled mushrooms. It should be borne in mind that two dubious factors are at the heart of this taste whim - this is salt and mushrooms themselves. Knowing the ability of these products to negatively affect digestion, the expectant mother should refrain from any marinades.

What are the mushrooms in the marinade dangerous

In principle, mushrooms in a marinade are a useless product, because with this cooking method vitamins and other valuable elements are lost. But the dish acquires qualities that can undermine health. We list the main risks:

• high probability of edema;
• the risk of contracting botulism;
• there is a great danger of allergic manifestations;
• such a product provokes intestinal disorders (flatulence, diarrhea);
• there is a risk of intestinal poisoning.

Considering how serious the consequences can be even from a small portion of pickled mushrooms, it is better to initially abandon the desire to try them. After all, any change in the state of the expectant mother will necessarily affect the development of the fetus. Edema is especially dangerous during pregnancy, and after consuming pickled mushrooms, fluid is retained in the body, which contributes to severe swelling.

Expert Advice

Refuse completely from mushroom dishes expectant mother should not. To somehow satisfy the taste desire, you can use less dangerous cooking options. Here are some recommendations from experts:

1. Mushrooms are very nutritious and healthy. They have a lot of protein, so they are able to replace meat. In addition, almost the entire vitamin group, important organic acids and minerals are present in mushrooms.
2. Expectant mothers are advised to eat boiled or stewed mushrooms. It is strictly forbidden to fry or consume a raw product.It is better to cook mushrooms in the oven, and they should be processed at high temperatures for at least an hour.
3. You need to purchase a product only where they can guarantee their quality. These are reliable outlets that sell products grown in greenhouses.
4. When choosing a product, you need to pay attention to the appearance of the fungi: there should be no mold and no plaque on their surface.
5. Dried and any kind of canned mushrooms pregnant are also not allowed to include in the diet.
6. Among the best mushroom varieties champions and mushrooms are considered champions. They are well absorbed by the body, and do not give an extra burden on digestion.

Mushrooms, when cooked properly, will enrich the table of the future mother. They can be included in vegetable salads and first courses, but in no case should a pregnant woman use a mushroom in a marinade. It must be remembered that such an experiment can end very badly. Until death.

Video: how to eat during pregnancy?