Can pregnant women drink mint tea?

As soon as a new life is born in the body of the future mother, the woman begins to answer not only for her health, but also for the growth and development of the baby in the womb. How a child will look depends on genes. But the health, immunity and condition of the internal organs largely depends on the lifestyle of the pregnant woman. It is very important to adhere to the rules of a healthy diet, you need to try to move more, you must abandon self-medication and taking illegal drugs, alcohol and cigarettes must be excluded from life. In addition, you need to reconsider your attitude to herbal medicine. Decoctions of some plants have powerful properties, act no worse than some drugs. Therefore, before you use even the weakest and harmless broth, you need to know how it works. Today we’ll talk about peppermint - is tea with this plant acceptable during pregnancy, is there any benefit from it and how to drink peppermint tea so as not to harm yourself and the baby.

The benefits of peppermint tea during pregnancy

Everyone knows the unusual taste and powerful aroma of mint. The composition of the plant is literally amazing - it contains a lot of vitamins C and A, almost the entire palette of vitamins of group B. There are trace elements in mint - iron, potassium, calcium, magnesium, phosphorus, sodium, manganese, zinc. Mint contains amino acids, essential oils, tannins, aromatic resins, phytosterols, and organic acids. Peppermint is used as a sedative, bactericidal and analgesic. Separately, it is worth mentioning that mint contains phytoestrogens that affect the reproductive system of women, mint can relieve menstrual pain, relieve symptoms of menopause. But how does mint affect the body during pregnancy?

1. Sedative. First of all, peppermint is used as a powerful sedative that replaces antidepressants and other medical sedatives. It is not only effective, but also a safe natural medicine. Hormonal changes in the body of a pregnant woman lead to irritability, nervous disorders, anxiety, anxiety, panic attacks. You can deal with depression and stress with one cup of peppermint tea. Not only tea itself has a calming effect, but even its aroma - it perfectly pacifies and relaxes.
2. Toxicosis. Early pregnancy is aggravated by toxicosis, which is manifested not only by nausea and vomiting, but also by drowsiness, apathy, loss of strength. Mint tea will help cope with such symptoms. Drink it without getting out of bed in the morning, and your day will pass in much better health.
3. Libido. Peppermint tea has mild aphrodisiac properties. This means that with regular consumption of it, a woman will want intimacy, which cannot positively affect her relationship with her husband. This is really important, because during pregnancy, the libido of many women decreases.
4. From dizziness. Headache during pregnancy occurs quite often. This is due to anemia, toxicosis, hypotension and other problems in the body. Peppermint tea will help to cure weakness and dizziness, and within half an hour after drinking a mug, it will become much easier for you.
5. With a cold. During pregnancy, a woman's immunity decreases, she often suffers from colds. With pharyngitis, laryngitis and tonsillitis, peppermint tea is used as a means to rinse the throat cavity. Mint disinfects well, relieves inflammation and redness, quickly anesthetizes and heals. In addition, it is much safer than many drugs that are prohibited during pregnancy.
6. Against edema. Peppermint tea has a slight diuretic effect, this will help get rid of edema in the extremities, which is especially important for late pregnancy.
7. For the digestive tract. Mint tea has a wonderful effect on the intestines - it has a carminative effect. Tea with mint will protect against flatulence, gas and constipation.

In general, mint favorably affects the body of a pregnant woman, it tones and boosts immunity, saturates with all the necessary vitamins and minerals. But is this strong broth so safe?

Can I drink peppermint during pregnancy?

Peppermint has a powerful effect, but not always peppermint tea can be taken during pregnancy. Here are some contraindications that should be followed.

1. A large number of phytoestrogens makes tea not completely harmless. In the early stages of pregnancy, peppermint can cause a miscarriage. Therefore, up to 10-12 weeks, it is better to refuse such tea or take it in minimal quantities. In addition, you can not drink mint with the threat of miscarriage at any stage of pregnancy.
2. Peppermint has an excellent effect on blood pressure, effectively reducing it. But if you suffer from hypotension, mint can aggravate your condition, you can not drink peppermint tea with low pressure.
3. Peppermint is often used to suppress lactation in order to quickly and painlessly complete breastfeeding. That is why in late pregnancy, tea should be excluded from the diet - it can cause a woman to not have breast milk after childbirth or be critically small.
4. Peppermint is an excellent prevention of varicose veins, however, if there is already varicose veins with painful large nodes, peppermint can aggravate the course of the disease.
5. For liver and kidney diseases, peppermint tea should be discarded.

Remember that during pregnancy, the regular consumption of any product and drug should be discussed with your doctor, especially in the presence of chronic diagnoses and features of the course of pregnancy.

How to drink peppermint tea during pregnancy?

Peppermint during pregnancy is a great way to get rid of annoying nausea. If it’s not always possible to drink tea, carry peppermint candies or fresh mint leaves that you can just chew on. This will help you quickly regain your strength and tone your body. Peppermint is an effective and safe tool, especially if you continue to work and have not yet gone on maternity leave. Use peppermint correctly and you can only benefit from the plant!

Video: how to make tea with mint and apple