Can pregnant women drink kefir?

All sour-milk drinks are extremely useful, so everyone tries to introduce them into their daily diet. During the bearing of a child, a woman carefully monitors the basic diet, being interested in the possibility of using kefir. Experts advise to consume a drink to normalize digestive activity and ensure the correct development of the fetus in the womb in accordance with the gestation period. Today we will consider the main aspects affecting the intake of a drink by pregnant women.

Kefir for pregnant women

It is allowed to consume a drink every day, but in limited proportions. Due to laxative effects, stool disturbance, upset stomach or intestines can be observed. Such symptoms usually occur even when the expectant mother clearly observes the quantity. Therefore, you need to start small, gradually increasing the volume.

The composition contains mineral substances that have a positive effect on the formation of the skeleton of the child. The mother's musculoskeletal system is also strengthened, especially for women in the later stages of gestation.

Specialists who monitor the pregnancy are not advised to consume whole cow's milk to the ladies in position. But they are absolutely sure that kefir should be part of everyday nutrition. There are a number of contraindications to which you need to listen, we will talk about them below.

As for the indications for taking, the drink is advised to drink with a weakened immune system, insomnia and chronic fatigue, dysbiosis and vaginosis, constipation, thrush and other problems that you should talk to your doctor about.

The benefits of kefir for pregnant women

1. Sour milk fungus cleanses the internal organs of the mother from toxic compounds, removes toxins, strengthens the immune system and increases the resistance to viral infections with vitamin deficiency.
2. The main positive feature of the drink is the ability to make up for the deficiency in beneficial compounds, namely the vitamin-mineral complex. We are talking about the inclusion of phosphorus, iodine, zinc, sodium, potassium, calcium in the composition of kefir. It also contains vitamin D, ascorbic acid, retinol, vitamins B, tocopherol.
3. Due to the systematic consumption of kefir in the body of the expectant mother, harmful acids, toxins, and toxins do not accumulate. The drink kills the harmful microflora and does not allow it to negatively affect the functioning of the digestive tract.
4. Kefir is advised to consume girls in the early stages of gestation in order to suppress the unpleasant symptoms of toxicosis and improve their well-being.
5. Due to the low calorie content, the composition does not contribute to the collection of extra pounds, but rather helps to lose weight. It controls the balance of fluid in the body, eliminating the swelling of the limbs.
6. All pregnant women face such delicate problems as heartburn or constipation. Due to the normalization of bowel functions, ailments are eliminated, food is easier to digest and does not wander in the esophagus.

Rules for taking kefir

1. Doctors recommend that future mothers drink kefir about 1 hour before going to bed. Due to the inclusion of B vitamins in the drink, the activity of the nervous system is normalized, insomnia disappears. Sour-milk drinks also weaken, taking them at night relieves constipation.
2. You can use the composition in the morning, but not on an empty stomach. It is enough to eat a toast with cheese or a dietary loaf before this, and after 15 minutes proceed with kefir.
3. If you suffer from toxicosis, do not rush to get out of bed. Bite a piece of cheese and drink it with kefir.
4. Do not lean on a store product, if possible, ferment kefir with your own hands. However, if this is not possible, choose products of proven brands or purchase them at a dairy fair.
5. Kefir is supplied with sugar or honey, provided that there is no allergy to the beekeeping product. Such a cocktail acts as a light snack before the main meal.

Contraindications for taking kefir

It is forbidden to drink the drink to categories of people who suffer from lactose intolerance. It should be understood that the proportion of alcohol present in the composition is small. It will not harm either the mother or the baby, provided that no more than 1 glass is taken daily.

Kefir fasting day

1. While waiting for the baby, the fair sex is allowed to spend an unloading day 1 time per month. There will be no harm from such a procedure. On the contrary, such a procedure is quite useful. Kefir must be supplemented with useful digestible products.
2. Among these components, muesli, apples, bran bread, berries, low-fat fish, vegetables and boiled buckwheat should be distinguished. As a result of a fasting day, the body and organs will be able to relax and recover fully.
3. After that, you will feel a tangible surge of strength lightness. For this day, it is recommended to drink from 1 to 1.5 liters. low-fat kefir. If you have any questions, you can consult with a specialist. He will be able to give exact instructions.

Kefir treatment

1. Kefir is considered to be a rather pleasant drink. Valuable composition allows you to quickly saturate the body with the necessary substances. The product also helps to maintain body weight at the desired level. In addition, kefir can save a future mom from common problems.
2. If you often suffer from heartburn, you can resort to the help of a sour-milk drink. Often, this problem begins to manifest itself in the second trimester of pregnancy. The fetus grows and begins to put pressure on the internal organs.
3. Consuming kefir on an empty stomach will help to cope with unpleasant symptoms and vomiting. The only thing that should be noted, carefully look at the date of manufacture of the product and its shelf life. Otherwise, you can be poisoned.
4. The fermented milk drink also showed good results in the fight against frequent constipation. It is enough to drink 200 ml. kefir on an empty stomach after waking up and before bedtime. As a result, the stool is normalized. To enhance the laxative effect, 30 ml should be mixed in kefir. vegetable oil. The effect can not but rejoice.
5. Kefir also copes well with thrush (candidiasis). A similar phenomenon during gestation occurs quite often. To cope with trouble, it is not necessary to buy expensive drugs. To do this, you just need to stabilize the digestive system.
6. In this matter, a natural dairy product will easily help. It is strongly recommended that you purchase biokefir for such purposes. Such a product will contain the lactulose necessary for intestinal microflora.

Kefir can be attributed to ideal products. Sour-milk composition will significantly help to ease the course of pregnancy. The main thing is to apply the product correctly. Kefir well eliminates the feeling of hunger, facilitates going to the toilet, eliminates some health problems and strengthens the immune system. Do not abuse the composition.

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