Can pregnant women drink coffee with milk?

Fragrant, invigorating coffee - surely many people love this drink and drink it daily. Moreover, a cup of coffee in the morning is the key to a good mood and productive work throughout the day. Many women prefer coffee with milk - it has a mild taste, it gives a feeling of fullness. That is why, having learned about pregnancy, the expectant mother begins to think about whether she can drink this drink, what good and harm it has. Consider these issues in detail.

Can pregnant women drink milk?

Surely many of us have heard that it is not advisable for women in position to drink coffee. However, one should not be so categorical and it turns out from him, doctors in some cases even recommend future mothers to drink coffee in small quantities. The drink is indicated for those who:

• low blood pressure;
• swelling of the face and limbs;
• heavy morning awakening - coffee contains caffeine, it has the ability to invigorate;
• a persistent habit in coffee has developed, and it is extremely difficult to deny yourself a cup of a fragrant drink.

But if you are used to drinking coffee with milk - the benefits of the drink increase. After all, milk contains calcium, which is simply necessary for expectant mothers in order to maintain strong bones, healthy hair and beautiful teeth.

Interesting! In the period from 25-30 years, doctors recommend women to consume dairy products. The thing is that the calcium that they contain has the property to accumulate only up to 30 years, then it is only consumed. If you deny yourself dairy products, then in the future it will be fraught with problems with the skin, teeth and metabolism.

What facts about coffee should a pregnant woman know?

You can drink coffee with milk, the most important thing is to know the measure in everything. As mentioned above, the drink contains caffeine, and it can adversely affect the general well-being of a woman. Therefore, you must adhere to the following rules:

1. When choosing coffee, you need to pay for a product that contains a little caffeine. Basically, it is granulated coffee, in natural grains caffeine is contained in large quantities.
2. If you previously could afford 5-6 cups of coffee, then during pregnancy you will have to drastically reduce their number. Experts say that you need to limit yourself to one cup - and you need to drink a drink in the morning.
3. Fasting drinking coffee is not recommended for anyone, much less for pregnant women. This negatively affects all the organs of the gastrointestinal tract.
4. If the pregnancy is difficult - with jumps in blood pressure, headache, nausea, you will have to give up coffee completely.
5. With frequent use of a drink with milk, the level of “bad” cholesterol in the blood rises - and this is extremely undesirable, since it is fraught with a disease such as atherosclerosis.

What is the harm?

Naturally, if you drink coffee in unlimited quantities - you will harm not only yourself, but also the unborn baby. Consider a number of negative factors:

1. Caffeine. We all know that after a cup of coffee there is vivacity, clarity of mind. This effect is temporary, so many prefer to drink another cup after passing it. You can’t do this - the blood pressure rises, and the future mother does not need it.
2. Diuretic effect. The drink removes excess fluid from the body. Pregnant women have one feature - the child presses on the bladder, so pregnant women every month more and more often want to go to the toilet.If coffee and its diuretic effect are added here, dehydration may well occur. Together with the liquid, a mass of useful elements that are vital for well-being are removed.
3. Coffee with milk can provoke heartburn, which already so often pesters women in position. That is, drinking a cup of a drink, you only exacerbate your condition.

Some doctors claim that coffee can cause a miscarriage due to the fact that it helps to increase the tone of the uterus. Unfortunately it's true. Therefore, if you have a predisposition to this pathology, you will have to exclude the drink.

When to drink and in what quantities?

Doctors do not prohibit drinking coffee with milk - but the number of cups drunk should be limited to one per day. If there is toxicosis, heartburn, cramps, headaches - you should also not drink coffee.

If you have low blood pressure, you feel weak, tired - in this case, you can afford 2 cups of coffee with the addition of milk. You cannot drink this drink at night, the best option is the first half of the day.

Pregnant women aged 35-40 years should be especially careful with the use of this drink. This is due to the fact that with age, a person's cholesterol rises, and the cafestol contained in coffee only aggravates the situation.

On an empty stomach, especially with gastritis, the expectant mother should give up coffee. In general, if there are stomach problems during pregnancy, you will have to completely review your diet - in order to feel good and provide the body with a full supply of all the necessary vitamins and minerals.

Which to choose?

Many people like the so-called "3 in 1" - there is coffee, and sugar, and cream. In fact, it’s just the move of marketers - it doesn’t have useful properties. The same goes for advertised decaffeinated coffee; it is completely useless. It is better to buy good, high-quality grains, milk, sugar - and prepare a fragrant drink yourself.

What is the danger to expectant mothers?

It would seem - they found the perfect option to treat yourself to your favorite drink. However, scientists are still researching whether women can drink coffee. In fact, even one cup per day can provoke the development of extremely unpleasant diseases. This is due to the fact that coffee has the property:

• excite the nervous system, which is fraught with insomnia, mood swings;
• the diuretic effect provokes leaching of potassium and magnesium from the body;
• 5 times enhances the production of hydrochloric acid in the stomach;
• provokes increased salivation;
• increases appetite;
• promotes leaching of calcium from bones;
• changes the hormonal background, which is extremely undesirable for pregnant women;
• causes a narrowing of the placental vessels - and this can lead to fetal hypoxia.

That is, the drink is not so safe for both mom and crumbs. Therefore, if you cannot live without coffee, be sure to make the drink weak, dilute with milk and try to drink it as little as possible. Now this is not a familiar ritual, but a delicacy that is not desirable to afford regularly.

Video: Can I drink coffee during pregnancy?