Can pregnant women walk in heels?

At all times, women strive to look beautiful, elegant and attract admiring glances of others. One of the easiest ways to do this is to wear beautiful stilettos. Many pregnant women think - can they wear heels? Will it harm the health of the future baby? How to choose the right shoes, being in position? We will consider all these issues in this publication.

How does the heel affect the body of a woman in position?

Pregnant women undergo multiple changes in the body, and most importantly, the hormonal background changes. Even in the early stages, weight can increase, while the muscles of the legs begin to gradually relax. Many women who bear a child acquire unpleasant diseases such as flat feet and varicose veins, and if a pregnant woman decides to wear heels, the situation will only worsen. In addition, the constant wearing of shoes with a high stiletto heel can provoke the appearance of edema, back pain, cause discomfort while walking - you must agree that all these phenomena are difficult to call pleasant.

All doctors unanimously say: if the expectant mother wants to maintain health and beauty after childbirth, being in a position she will have to refuse heels.

Important! During pregnancy, the fulcrum changes, and even more so under the influence of high heels. The stomach protrudes even more, begins to sag, the same thing happens with the muscles and skin, because of which stretch marks can appear. Sagging abdominal muscles also changes the position of the uterus, and this can negatively affect the course of pregnancy.

Why you can not wear heels: facts

In principle, everything is obvious - wearing heels can adversely affect both the health of the mother and the baby. But we will consider specifically why heels are forbidden to women in the following position:

• the center of gravity changes;
• the spine suffers;
• unpleasant sensations in the legs and lower back;
• the vessels of the legs are overexerted, which is fraught with varicose veins;
• the support does not go to the whole foot, but only to its front part - this causes considerable discomfort.

In addition, surely each of us knows perfectly well what kind of walk a pregnant woman has — due to a change in the center of gravity, she becomes a “duck”. Imagine how it will look if at the same time the future mother puts on stilettos - at least ridiculous and comical.

Important! Due to excessive pressure on the uterus, a woman may experience both the threat of termination of pregnancy and improper delivery - due to the fact that the baby will take an irregular shape in the womb.

But that is not all. Heels are dangerous due to the following reasons:

• can cause premature labor - especially in the third trimester;
• many women become clumsy - you can easily fall, tuck your leg, harm the child;
• can provoke a tone of the uterus.

How to choose the right shoes?

1. You should not stand or walk in such shoes for a long time.
2. Pick up shoes with a comfortable shoe so that they do not crush the leg - you should feel as stable and comfortable as possible.
3. Bring a spare pair of shoes with you - to change them at any convenient moment.

By following these simple rules, you will not harm yourself or your unborn baby. At the same time, you will look decent and feel great.

Do I need to give up heels: expert advice

From one extreme to another, orthopedists assert that it is not necessary to rush to extremes. Moreover, doctors say that heels do not need to be completely forgotten - on the contrary, sometimes it is recommended to wear them. Strange, you think? No, the most important thing is what kind of shoes you pick up. After all, heels are different, not only high stilettos, but also quite comfortable shoes with a stable, wide and low heel. It is immediately necessary to indicate the fact that a completely flat sole is also harmful - it can provoke flat feet. Moreover, it is not recommended to wear shoes on a flat wedge not only to expectant mothers, but also, in principle, to both women and men.

It is necessary to choose shoes based on several factors: it should be practical, high-quality, comfortable. Therefore, if you decide to purchase brand new shoes, it is necessary to take into account such factors:

1. It should be light, but stable.
2. It is best to choose shoes from natural, breathable materials - leather, suede.
3. If you need to buy closed shoes - it is best that she has a rounded toe: so you will be sure that with edema she will not squeeze the foot.
4. Any model must definitely fix the foot well - this is necessary in order to exclude the likelihood of a dislocation.
5. In summer, the legs tend to sweat - this brings discomfort, so the shoes should be well ventilated.
6. Winter boots should not be very high, with a wide and spacious leg - pregnant women have swollen legs, and shoes should not squeeze them, as this can cause blood stasis.
7. On winter shoes, the sole should be grooved - this is necessary in order to provide sufficient stability on slippery ice.
8. Heels are allowed - but only wide, stable, not higher than 5 cm.
9. No need to buy boots with lacing - in the last term it will be problematic to lace them up yourself, the best option is zippers.

Is it possible to wear heels in the early stages?

If you just found out that a small miracle will appear in your family soon, there is not much weight, and even a hint of a tummy - it seems that you can flaunt it in high heel shoes. Nevertheless, there is a high probability of falling - pregnant women in the early stages often have poor health, toxicosis, and changes in blood pressure. And if it happens in the winter? One wrong move - and injuries are provided, in addition, a high probability of miscarriage. Therefore, it is worth taking care of yourself and the unborn child in the early stages.

Platform as an alternative to heels: is it possible to wear such shoes?

It may seem that the shoes on the platform are better, more convenient and more comfortable. Nevertheless, there are nuances here. What is the danger?

1. Due to the fact that the flat sole fixes the foot in one position, it cannot move naturally from heel to toe. If a woman will be in such shoes for a long time - it is quite possible that blood circulation will be disturbed, and this is fraught with varicose veins.
2. The platform is unstable! One wrong move - and you can fall.
3. Such a sole negatively affects posture, can deform the foot.

That is why the best option is to choose shoes with a small, comfortable and stable heel made of natural materials.It is quite possible to find options in which you will look stylish and elegant, while knowing that nothing threatens the health of your unborn baby.

Video: heels during pregnancy