Can pregnant women chew gum?

It is believed that the chewing reflex is the oldest and necessary for life. Having lost the ability to chew, a person will face serious tests due to problems with nutrition.

Controversial chewing gum

With the advent of chewing gum on the shelves, many fell in love with it, and gradually chewing a small lump became a habit. But, if the fan is a pregnant woman, what should she do? Is it still possible to chew or is it worth giving up your addiction for a while?

Doctors on this occasion are either very categorical, warning about the impending dangers of this product, or more supportive, not finding any particular worries. But nevertheless, in these nine months, the female body is weakened, and teeth suffer from this, because dentists are urgently reminded of the need to check their condition, while a new life is ripening in the stomach.

Due to its sticking effect, chewing gum is very easy to remove the filling that is in the tooth over time. A so-called "chewing vacuum" occurs. Often, it is the gum, and not the doctor, who is guilty of having to again turn to dentistry for help. Since at this time additional stress and anesthesia are not desirable, it is necessary to preserve teeth. And if your favorite gum contains a large percentage of sugar, then the enamel will suffer primarily because in a sweet and sour environment it is very comfortable to propagate to various bacteria, which are enameled.

Is the fetal body at risk?

But there is an equally dangerous fact that can adversely affect the health of the fetus. If you set a goal, to study the composition of each chewing gum, then the letter “E” will surely be found to a lesser / greater extent, which in this case is a formidable warning that the composition implies danger.

For example, the presence of aspartame, that is, "E 951", can be found in almost every gum. It is used instead of sugar, but doctors claim that this substance can change the hormonal background due to the phenylalanine ingredient, not only in the female body, but also in an unborn baby. But there is another opinion - this is just a harmless amino acid, and during this period it is especially important for two, but practically does not pass through the placenta.

But discussions around various other components also continue when it comes to various flavors, food colors. For example, an alarm was caused by the evidence that the component “E 131”, which was listed as a regular dye, is present in many well-known rubber bands. But in fact, it can push the body to cancer.

And as for latex, without which any chewing gum can not exist? Until the end, scientists did not find out what he is capable of in the human body, especially since no experiments with pregnant women have ever been conducted. It is not clear how this substance acts on the embryo. If the female body still requires something like that, that is, natural substitutes are natural resins.

But the positive effects of chewing gum are very significant. And the main thing is that it helps to deal with such an unpleasant phenomenon as toxicosis, which helps many pregnant women. Especially in this case, a gum with a mint effect, which is enough to chew for several minutes, and nausea recedes. Even on airplanes, when many passengers experience discomfort during the flight, chewing calms, relieves the gag reflex.

Precautionary measures

1. But still, do not use the gum for more than 10 minutes, even if it gently massages the gums. It has been proven in practice that a chewing process that is too long begins to cause the body to react back, then vomiting and nausea appear.
2. If a woman had problems with the gastrointestinal tract even before conception, then during pregnancy it is not worth aggravating these problems.
3. Pregnant women should consider that during chewing, the brain receives a signal that it is time to process food. So, gastric juice begins to stand out actively. And since this signal is false, the juice begins to aggressively affect the walls of the stomach. As a result, diseases such as ulcers and gastritis appear. Therefore, while chewing gum, the stomach should not be empty.

Why Doctors Prejudice Chewing Gum

1. It contains a lot of sugar, and it is known to provoke an increased level of glucose in the blood.
2. Various supplements can cause allergic manifestations.
3. Sugar substitutes sometimes cause pain in the intestines and stomach, provoke the appearance of diarrhea.
4. Liquorice, which is part of the chewing gum, increases pressure and contributes to the rapid leaching of potassium from the body.
5. Mouth ulcers and inflammation at the outer corners of the mouth cause oils and product flavors.

Video: the benefits and harms of chewing gum