Can pancakes be breastfed?

Everyone loves pancakes - they are not only satisfying, but also incredibly tasty. Therefore, an urgent question arises - is it possible to eat a similar dish for nursing mothers, will pancakes harm the baby?

Consider what benefits and harms these are dishes, how to cook pancakes with HS and other interesting points.

general information

Doctors do not consider this dish forbidden for women during lactation, but you need to eat only personally cooked pancakes and observe safety precautions. This is understandable - with excessive consumption of even wholesome food, crumbs may have problems with the gastrointestinal tract, and in some cases, an allergic reaction can be triggered. It is important to remember that pancakes are a fairly high-calorie product, which means that mothers can increase weight - in the postpartum period, many mothers suffer from this phenomenon.

You do not need to severely limit your diet - if the child feels well, does not suffer from colic and bloating, you can gradually try non-allergenic foods and dishes, including pancakes.

During the preparation of standard pancakes, the following ingredients are used:

1. The eggs. You need to consume them during HB very carefully, as they are strong allergens. Experts recommend including eggs in your diet no earlier than 3-4 months after giving birth.
2. Milk. Cow's milk is also not recommended due to allergenicity. Very young children can not be at all.
3. Flour. A heavy product that provokes problems in the intestines.
4. Vegetable oil. If pancakes are fried in a large amount of oil, then the child may have diarrhea due to the fact that the fat content of mother's milk also increases significantly.

Often they make pancakes with various fillings - cottage cheese, meat, mushrooms. Here, mommy should also be careful - all products must be consumed with caution. So it turns out that pancakes can not be nursing mothers? Consider this issue in detail.

Is there any use for pancakes?

1. The content of carbohydrates contributes to the rapid saturation and generation of energy, which is so necessary for mothers in the GV.
2. Milk contains calcium - the most important element for maintaining the health of teeth, hair, skin, nails.
3. Pancakes, like any tasty food, help to increase mood.

That is, all the same, pancakes have potential benefits. It is important to cook them correctly and monitor your servings. Some babies are allergic to cow's milk protein. It will have to be replaced with kefir or fermented baked milk - in this case, negative reactions can be avoided. Usually a large amount of sugar is added to pancakes - and it affects the pancreas badly. But can you limit this product? That is, if the pancakes are cooked correctly, they will become useful, but at the same time they will not lose their goodies.

Important: Be sure to monitor the reaction of the baby after you have tried pancakes. An allergy with rash, flatulence, diarrhea may develop. In this case, this dish will have to be excluded from your diet altogether and consult a pediatrician as soon as possible.

How to introduce the dish?

In order to avoid unpleasant phenomena, it is necessary to adhere to some, very simple rules.Let's consider them in detail.

1. The first portion should be very small - it is best to eat half, or even a quarter of the pancake.
2. You need to eat the dish in the morning - so you can track during the day how the baby reacted to the new product in the mother’s diet.
3. Pancakes should be the first new product in the next three to four days. No need to try other new products in order to be able to accurately understand what exactly the baby is uncomfortable with - if he suddenly feels bad.
4. During frying, use as little oil as possible. The ideal option is to cook pancakes in a special ceramic frying pan without oil.
5. The best option is to try pancakes for the first time after the child is three months old. By this month, the child’s body will get stronger and ready for food experiments.

Pediatricians say that by the age of 6 months, pancakes can be eaten completely without fear for the health of the crumbs. Therefore, if you are very worried about the child, or he is allergic to certain products - in this case, postpone cooking pancakes until the child is stronger.

Learning to cook correctly: a delicious and healthy recipe

So, as we have already found out, standard pancakes are a rather allergenic dish due to the content of eggs and cow's milk in them. But you can find an alternative replacement for these products - replace the milk with kefir, or even knead the dough in water. Believe me, this dish will not become less delicious.

So, consider a simple recipe for making pancakes.

Ingredients:

• one glass of flour;
• one glass of kefir;
• half a glass of water;
• egg - 1 pc. - optional.

Heat the water a little, sift the flour. Mix kefir with water, carefully pour in the sifted flour, drive in an egg. Thoroughly mix the whole mixture first with a fork, followed by a whisk (a blender is also suitable for this purpose). If desired, you can add a little sugar or salt to the dough. Next, we heat the pan - ladle and pour a thin layer of dough on it. If the pan is non-stick, then no oil is needed. If ordinary - use a special brush to apply oil to the bottom, so you can control its amount. Fry pancakes for 2 minutes on each side. Done!

It is allowed to use lean meat and cottage cheese, sour cream as a filling. But you need to do this only after you try an empty pancake and make sure that the baby does not have a negative reaction to the new dish. Pediatricians recommend introducing each product first separately, and only after that it is already possible to conduct experiments with pancakes.

Video: is it possible for a sweet nursing mother?