Can bell peppers be breastfed?

If during pregnancy a woman was required to fulfill a number of strict recommendations on diet, then after giving birth these conditions become stricter by an order of magnitude. After all, everything that mom has in the plate very quickly enters the children's body. But since the baby’s digestive system is not yet prepared for serious stress, any relaxation in the woman’s diet can greatly harm the baby. Therefore, many mothers are very sensitive to the issue of their own nutrition. They are not satisfied with the superficial knowledge about a particular product, women seek to find out what benefit or harm it can render on a children's organism.

An example would be the following case: everyone knows the usefulness of the gifts of orchards, but there is a risk of getting nuisance after eating some fruits and vegetables. Take at least such a popular culture as bell pepper. The composition of this vegetable is a real pantry of vital trace elements. Therefore, many breast-feeding women pay attention to this miracle fetus. But the potential risk of harming the health of a small child does not allow them to include this product in their diet. We will try to understand the ups and downs of this pressing issue.

What is the uniqueness of the composition

Bright external data of bell pepper cause admiration and desire to taste its juicy flesh. Pepper has a multi-million army of fans who appreciate it for its unusually rich taste. But, in addition to this main advantage, this vegetable is a record holder for the presence of nutrients in the composition. Here are just its main ingredients:

• cellulose;
• mineral elements;
• vitamin complex, including ascorbic and nicotinic acids;
• alkaloids;
• organic acids;
• ether agents;
• antioxidants.

But the most important wealth of bell pepper is potassium and calcium. It is these elements that ensure the growth of bone tissue of the baby and the normal state of blood vessels. Therefore, it is clear that in this regard, bell pepper is very useful for both a nursing mother and her baby.

Healthy Vegetable Properties

An amazing combination of natural ingredients that distinguishes bell peppers from other crops provides a number of beneficial properties.

1. Ascorbic acid works in the body to strengthen immunity.
2. Minerals, which are abundant in pepper, saturate tissues, stimulating their growth and development. Some (iodine, magnesium) take an active part in hormonal processes, while others (iron) - deliver to the tissues such oxygen they need.
3. Fiber helps establish bowel function and prevents constipation.
4. Calcium, in addition to strengthening bone structures, is involved in the formation of nails and hair. This is also useful for the crumbs and his mother.

Elements present in the composition of bell pepper, which favorably affect the state of the nervous system and help relieve fatigue and stress. There are substances that can reduce pressure if it suddenly jumps in my mother. In addition, even a small amount of bell pepper stimulates the production of gastric enzymes, which is manifested by an increase in appetite.

Minuses

In a word, such a set of useful characteristics, the diet cannot be ruined. If you do not pay attention to the cons. But, unfortunately, there are also negative aspects. The main danger of bell pepper lies in its ability to actively absorb pesticides.Therefore, if you want to enjoy the freshness of this healthy vegetable, it is recommended to purchase products grown in clean conditions without chemical treatment. The ideal option is to engage in self-cultivation of pepper in the country.

How compatible are breastfeeding and bell peppers?

It is clear that this question cannot be answered unequivocally, because individual characteristics of the maternal organism decide a lot. Since pepper belongs to the group of products with an average degree of allergenicity, it can not be used by all mothers. But even in the absence of visible risks, you should adhere to the following recommendations of specialists when including this garden crop in the diet:

1. Do not enter pepper into the menu of a nursing mother until the baby is 3 months old. The optimal period is 4-5 months.
2. It is better to eat a vegetable in the ripening season, since winter fruits grow in greenhouse conditions, and special chemical additives are used there to stimulate plant growth. Such components will only harm mom and child.
3. First you need to try the vegetable in boiled form or stew it. If the baby after this does not appear to have disturbances from the intestines, you can try to eat some raw pepper.
4. Color matters. First, yellow and green specimens should be selected - they are less allergenic. When the child gets used to innovations, you can try to eat red pepper.
5. Dosage is the main point that you need to follow strictly. You need to start with a small wedge, 20 grams, gradually increase the portion as the child gets used to it. But even when bell peppers become a familiar product on mom's menu, you should not abuse them. Up to 200 grams in cooked meals can be eaten per week, and only 150 grams in fresh form.

An important point! The purchase of vegetables imported from abroad should be immediately abandoned. Much more useful for mom will be peppers purchased from grandmothers in the bazaar.

List of contraindications

• hypertension
• coronary artery disease;
• chronic pathologies of the kidneys, liver;
• hemorrhoids;
• peptic ulcer;
• gastritis with high acidity;
• colitis.

Special attention! Chronic processes like to remind of themselves when the body is especially defenseless. And pregnancy and childbirth take away a lot of strength and resources from a woman. Therefore, an undesirable product, even in a minimal amount, can become a serious problem.

To summarize, I want to pay attention to one more interesting point: if you want to diversify the diet with bell pepper in winter, you can put a few selected vegetables in the freezer. Applying the simple rules listed here in practice, you can enjoy vitamin diversity even for nursing mothers all year round.

Video: vegetables for a nursing mother