Can broccoli be breastfed?

After the birth of a child, close attention is paid to his health. The task is to implement measures aimed at eliminating the allergy and problems associated with the digestive tract in infants. When breastfeeding, especially at first, the mother should take full responsibility for the preparation of her diet. At the same time, it is necessary to ensure the receipt in sufficient quantity of all necessary substances. In the diet should be present not only tasty, but also healthy products. These include broccoli.

Is broccoli allowed during lactation?

Broccoli is a separate type of cabbage with the presence of very attractive properties. One of them is the extremely low ability to cause allergic reactions. We can say that it does not cause them at all. The content of substances present in broccoli in breast milk is less likely to cause allergic reactions in infants. Naturally, cases of individual intolerance should not be discounted. Therefore, many pediatricians recommended broccoli to be included in the first feeding. This product may be present as one of the components in the formulation of a fairly large number of dishes.

Product benefits

If you regularly eat it, you can note the presence of the following positive aspects:

• Bones and teeth improve their condition.
• The blood is purified, toxins are removed from the body.
• The body is saturated with protein in sufficient quantities.
• Improves the quality of the cardiovascular system.
• The growth of malignant neoplasms is inhibited.

A positive effect on the body is due to the richness of the chemical set of its constituent elements. In it you can meet:

1. A considerable amount of broccoli contains folic acid.
2. A rich amino acid set provides the excretion of heavy metal salts from the body. Especially a lot of methionine in it.
3. A wide palette of mineral composition.
4. The nature of broccoli is not deprived of vitamin substances.
5. A lot of cabbage contains carotenoids.
6. Cabbage is rich in calcium. Its content can reach 47 mg in terms of 100 g of product. This fact allows us to consider broccoli as an excellent means of preventing osteoporosis.
7. The presence in the cabbage of diindolylmethane, glucoraphanin, indole-3-carbinol accelerates recovery processes after damage to cell structures by free radicals, additionally leading to a condition in which cholesterol normalizes.

To all this, it should be added that broccoli has a pleasant taste. She nourishes a nursing mom. Cabbage provides a surge of energy and a sense of optimism. Along with this, the mood improves. Calorie content of the product is low and is only 20 calories per 100 g. This allows a woman to quickly get in a head start after giving birth, putting her figure in order.

With the consumption of cabbage, a number of other positive effects are achieved:

• The digestive tract normalizes its work.
• The liver and gall bladder improve their work.
• If you use cabbage juice - you can improve vision.
• Sulforaphane inhibits the growth of malignant cells.
• Qualitatively improves the composition of blood cells.

How is cabbage introduced into the diet?

In order not to harm the baby, you must follow certain simple rules:

1. Raw broccoli cannot be eaten. This limitation is due to the fact that the child may have colic.
2. Another argument in favor of the ban on raw cabbage is that the possibility of a negative influence of microflora as a result of insufficient washing of the inflorescences is not ruled out. Their structure makes it difficult to quality wash the product.
3. If after the use of broccoli by the mother, the child has any negative manifestations, then it should be immediately excluded from the diet.
4. You should adhere to the gradual introduction of cabbage into the diet. It will be sufficient to use on the first day of a whole pair of inflorescences. Then observe the reaction of the baby. If there are no manifestations, then the amount of cabbage in the diet can be increased.
5. If during childbirth the fetus was removed by caesarean section, then it is better to use mashed cabbage as part of vegetable soups.
6. Cabbage should be used only after thorough heat treatment.

The right choice of cabbage

No matter how useful the product is, it is imperative that it is still fresh and of high quality. Tips for choosing:

1. The head of cabbage should not contain traces associated with mold and signs of decay. Density and hardness should be sufficient, and the color should have a saturated bright green hue.
2. The stem itself must be soft and thin in nature. The absence of these signs suggests that such a head of cabbage is simply overripe.
3. The presence of yellow spots on the cabbage indicates a violation of storage conditions.
4. The ideal option is when the cabbage is grown on its own. Otherwise, you need to buy a vegetable only from trusted reliable manufacturers.
5. You can use a frozen product. Modern methods of freezing have reached such a level that they can maximally preserve all useful substances in their original form.
6. Never buy frozen broccoli without first looking at expiration dates. Its inflorescences should not fall into a lump. If each inflorescence individually is easily palpated, this indicates the quality of the product.

But to buy quality cabbage in the market or in the store is only half the battle. It is still necessary to properly store it at home. Cabbage is placed in paper bags and stored in the refrigerator. The best place to store it will be a compartment for vegetables. Do not wash cabbage. This must be done immediately before cooking. If you wash the cabbage in advance, then this will significantly reduce the shelf life. If the vegetable is purchased frozen, then store it in a freezer.

Delicious Salad Recipe

To prepare it, the following components will be required:

• broccoli;
• one piece of chicken breast;
• hard cheese - 250 g;
• garlic - 1 clove (chopping required);
• salt - in accordance with taste preferences.

As a dressing, the use of sour cream is allowed. Broccoli is boiled in salted water for 5 minutes. Chicken breast is also boiled, cooled and cut into pieces. All ingredients are thoroughly mixed, seasoned with sour cream. The tasty dish is ready to eat.

A nursing mom will eat such a salad with great pleasure. In addition to the fact that the dish is really tasty, it is also useful, both for mom and her child. Pediatricians have approved the introduction of this dish in the diet of a nursing mother.

Video: feeding a nursing mother after childbirth