Can Lentils Have Diabetes?

People with diagnosed diabetes have to radically revise their usual lifestyle and the basic menu as well. Excluded or added new products and dishes. Components that can increase the concentration of glucose in the blood are completely removed from the diet. We are talking about flour products and too starchy food. Today we’ll talk about lentils, is it possible to include it in the basic nutrition of a diabetic? What is hidden in this bean culture? Let's try to figure it out together.

Types of Lentils

1. Green Since the raw material is collected during incomplete ripening, accordingly, the chemical list of substances has not yet been formed until the end. Typically, such lentils are added to salads. When cooking, it does not require preliminary soaking, and the preparation itself takes a maximum of 45 minutes.
2. Brown. The most popular variety, which is preferably used in the preparation of soups and other liquid dishes. Before the main manipulations, the grains are soaked in cold water. Bean cooked in accordance with all the rules smells like nuts.
3. Black. A medium-sized culture, the smallest among its kind. It tastes similar to brown lentils, valuable properties are fully concentrated.
4. Yellow, red. By the method of processing, these varieties are similar, they do not have a shell. Accordingly, fewer valuable elements accumulate in the composition. Cooking should not be more than a quarter of an hour.

Lentils for diabetics

1. It is allowed to consume the presented raw materials for such a disease, without fear of an increase in glucose.
2. Thanks to the optimal ratio of carbohydrates to proteins, you will quickly increase energy metabolism, and also forget about chronic fatigue.
3. The product increases metabolism, is suitable for consumption at all stages of diabetes.
4. Due to the variety of forms of cooking with lentils, you can refuse baking and heavy dishes.
5. Experts advise eating lentils 2-3 times a week. But if there are no contraindications, legumes are consumed in small portions every day.
6. Per serving weighing 0.1 kg. relies approximately 290 kcal. This is not very much, but you should not lean on lentils.

Composition and benefits of lentils for diabetics

1. Lentils should be included in the basic diet for several reasons. Firstly, it has the ability to remove cholesterol accumulations from the cavity of the blood channels, preventing atherosclerosis. Secondly, bean culture strengthens the immune system and acts as an antibiotic for the diabetic during the changing seasons and in the midst of SARS.
2. As part of a little fat, a lot of protein (more than 25 gr.). Lentils contain dietary fiber valuable for diabetics and digestive system in particular. It has a lot of carbohydrates. This is the reason why it is necessary to approach the reception of culture wisely.
3. As for the vitamin complex, there are many B-group vitamins in the composition, they are responsible for the correct functioning of the psychoemotional background and the nervous environment as a whole. There is tocopherol and retinol - these are natural antioxidant substances, otherwise called vitamins E and A, respectively.
4. Lentils have special substances that are part of the medication for the treatment of breast cancer. Therefore, legumes must be eaten by diabetic women living in hot climates. In addition to lowering blood sugar, lentils will also conduct oncology prophylaxis. This is a very important property.
5. All people with a diagnosed disease of this plan suffer from slow metabolic processes. Diabetics are classified as obese. Lentils - a dietary product that improves metabolic processes, restores water balance, improves the breakdown of adipose tissue.
6. Valuable properties do not end there. Legume during the growing process does not accumulate toxic substances. Therefore, lentils are classified as organic food. It cleanses the internal organs of toxins, slagging, salts of heavy metals, radionuclides.
7. It has been proven more than once that patients with diagnosed diabetes mellitus are more likely to experience depressive disorders, apathy, chronic fatigue and fatigue. The composition contains tryptophan, which promotes the production of serotonin (the hormone of joy). The nervous system is normalized, the stock of forces increases.
8. In the product under discussion, there are many amino acids that are not produced in the human body. When taking lentils, they come in full, improving vision and activity of the heart muscle (problems of diabetics).

Lentil Recipes for Diabetes

Lentils easily replace heavy foods. Among these, flour products and meat should be highlighted. The fruits are especially useful for patients with both types of diabetes. The main thing in this matter is to adhere to practical recommendations.

The main and basic rule for diabetics remains that with a diet you should completely abandon sweet foods. The plant is considered an excellent tool that keeps glucose levels at an optimal level.

In addition, lentils have a positive effect on the nervous system. Also, the plant juice has excellent wound healing properties. Therefore, lentils can become the main component of dishes with type 2 diabetes.

Greek Lentil Puree
Boil yellow lentils according to the classical technology. Place the culture in a blender and add your favorite spices to your taste, some water, salt, lemon juice, garlic gruel and vegetable oil. Turn components into a homogeneous composition. You can try.

Chicken fillet with lentils
Sauté the white meat in vegetable oil. Simmer the beans in parallel. Fresh green onions, carrots and spices can be added to your taste. Once the meat is cooked, pour 35 ml into it. tomato paste. Add the cooked lentils and mix thoroughly. Stew the dish for a quarter of an hour. Serve with fresh chopped parsley.

Lentils contraindications

1. It is worth noting that no matter what benefit the product has, there are always negative sides. Take extra care with lentils if you have previously been intolerant to legumes.
2. Also, do not include the product in the diet if you have inflammatory processes in the intestine. It is strictly forbidden to consume lentils with diarrhea.
3. Grains are contraindicated in the excretion of uric acid salts. Accordingly, legumes are prohibited for consumption during diathesis. Also, do not include raw materials for gout and arthritis. Contraindications include urolithiasis in acute form.

If you take all legumes and closely study the most valuable chemical list of substances, lentils will no doubt be the leader in the accumulation of protein compounds and other important nutrients. It is allowed to use it with the presented disease, but it is worth knowing the measure in everything.

Video: lentils for diabetes