Can prunes be breastfed?

Any mother who feeds her baby breast milk secretly dreams of eating the very foods she loves above all, but cannot afford, so as not to harm the health of the crumbs. So far, you have to choose a menu that is primarily useful. Sweets are especially hard. Accustomed to chocolate abundance, during lactation sweets still want to.

As an alternative, doctors suggest including prunes in the diet, as it is sweet, tasty, and incredibly healthy. Knowing about its low calorie content, one should not be afraid to gain extra pounds or worry that excessive consumption can negatively affect a child. In this dried fruit, the glycemic index is low, which means that the body will quickly feel full. Therefore, eating it too much will not work.

Useful secrets inside black dried fruit

Using prunes during lactation, you can help the body, weakened for a long period of pregnancy, and then childbirth, maintain health and strengthen immunity. In dried plum, a person expects many useful substances:

1. Iron. It affects the processes by which hemoglobin is produced. Supports immunity.
2. Magnesium. Enzymatic activity largely depends on it. It has calming properties.
3. Iodine - stimulates the thyroid gland.
4. Manganese. Member of fat and protein metabolism. His task is to regulate blood sugar levels.
5. Calcium. Strengthens bone tissues and teeth, regulates muscle contractions and nerve impulses of organs.
6. Potassium - supports the heart muscle and kidneys.
7. Phosphorus - helps to efficiently absorb vitamins, and convert food to energy.
8. Pectin. Its fibers are capable of absorbing fluid to promote the normal formation of feces, regulate intestinal motility. It also removes toxins and metals from the body, is able to reduce the negative effects of radiation therapy.
9. Glucose. Increases the activity of the body, both muscle and physical.
10. Cellulose. Activates the intestines.

Vitamins that lactating women really need:

1. E - became famous as a vitamin of youth, for which women of all ages appreciate it. It really inhibits the aging process, and also stimulates the metabolic processes.
2. PP - enhances gastrointestinal motility, accelerating the movement of waste food into the intestines, positively affects the skin.
3. Vitamin B group - their presence in the body is invaluable, as they increase its resistance to many external and internal factors, stimulate the nervous system and help get rid of anxiety states.
4. Vitamin C - once in the body, it begins to help produce antibodies in order to extinguish the spread of infection, destroy bacteria and viruses.

Healing properties

1. First of all, prunes are popular in that they can cleanse the body of the dangerous toxic substances that have gathered in it with the help of their laxative, choleretic, and antibacterial properties.
2. If a mother or her baby constantly develops constipation, the intestines do poorly with their tasks, it is time to remember the miraculous prune. It will help the digestive system work more actively.
3. The antibacterial effect helps to eliminate the infectious inflammation that occurs on the delicate mucous membrane in the mouth, actively counteracts Escherichia coli and Salmonella.
4. Prunes interfere with active oxidative processes in the cells of the body. For these properties he is considered a powerful axidant. This means that by becoming a constant companion of the diet, this dried fruit will help reduce the risk of contracting those diseases that are associated with negative environmental effects.
5. If you eat only a few pieces of benign prunes, the work of the intestine will be so restored, adjusted, that you can forget about constipation. Chemical metabolism is also normalized.

Prunes with regular use will be able to:

• improve the functioning of the heart muscle;
• bring normal high blood pressure;
• maintain the balance of salt balance and acid-base;
• act positively on the skin, and give the skin a fresh healthy look;
• inhibit the development of oncological processes, especially in the intestine;
• strengthen immunity;
• give energy, good mood, eliminating signs of depression.

The effect of prunes on the children's body

This dried fruit is very useful, but if the nursing mother does not calculate the capabilities of the child's body, and the baby feels the laxative effect of prunes, he will most likely experience indigestion, cramping, allergic manifestations and other negative consequences. Moreover, even several fruits eaten by the mother cause many problems for the baby.

In this case, pediatricians advise a nursing mother to taste at first only one dried fruit per day, and after feeding the baby to follow the reaction of the child's body. If the stool has not changed, the child usually behaves, you can increase the serving, but it should not exceed more than 4 pieces per day. It is better to eat dried fruit in the morning, so that during the day you can easily see how the child's body responded to a new product.

It is advisable to eat prunes every day if the baby has frequent constipation, but in this case, the recommendations of the pediatrician should be listened to. When a baby is still very small, this dried fruit can aggressively affect its gastrointestinal tract.

Recipes

From this dried fruit, a delicious infusion is obtained, for which it is enough to pour several berries with boiled water and for some time to allow it to infuse, closing it tightly with a lid. Breast infusion can be given from 4 months of age, but only a few teaspoons per day.

If constipation in children is increasingly recurring, compote will help them, for the preparation of which you will need several pieces of prunes and hot water. Cook for 10 minutes, a small amount of sugar is allowed. It must be remembered that the drink has a relaxing effect on the intestines of both children and adults.

Buying Dried Fruit: Selection Tips

1. Heat by placing fruit in the oven or using a blowtorch. After this, vitamins are destroyed, and there are practically no beneficial properties in prunes.
2. Chemical. Especially dangerous is the treatment with sulfur dioxide, which is toxic to humans.

To give an attractive presentation, prunes can be treated with any chemical substance, so at the time of purchase you should pay attention to prunes with a matte surface, without plaque.

Video: Nursing mom's diet