Can blackcurrant be breastfed?

The period when the baby is breastfeeding is extremely important and responsible. At this time, any mother tries as carefully as possible to monitor what and in what quantities she eats. This is required so that the baby can receive only the highest quality food and the necessary amount of all vitamins, elements and substances through breast milk.

Remember about a possible allergy!

Many people know that when eating berries, an allergic response of the body can develop. To a greater extent, this statement will be true for berries that have a dark or bright color. It is worthwhile to understand that not every person and not in all cases this can happen. In the list of allergens among the berries at the very top are raspberries and strawberries.

But what is the reason for the development of an allergic reaction? In simple words, the body resists alien and unknown substances, using a variety of compounds and substances as a barrier against damage to the barrier. The most famous among them and effective is histamine. When a person enters with something that causes him an allergy, repeatedly, then the allergen is recognized very quickly, which leads to a more successful fight against this substance.

Currently, there are a huge variety of chemicals, household products and substances that cause many people quite acute allergic reaction. Allergies can be recognized by several symptoms, including: skin rash, lacrimation, difficulty breathing, and runny nose.

The process of recognizing which particular allergen in a particular case triggers a response is quite difficult. It is no less difficult to completely rid a person of contacts with him and prescribe the right therapy. Therefore, those women who have a baby on breastfeeding need to be extremely careful and remember that any products in their diet that they have not encountered before should be eaten intermittently and in small portions. This is only required to determine how the infant responds to food.

This article talks about blackcurrant and how to use it correctly when breastfeeding, because it’s not easy to find the person who might not like this amazingly delicious berry.

Useful properties of blackcurrant for a nursing mother

This berry has a number of important and significant properties for the female body.

1. First of all, currant allows you to strengthen the human immune system due to the high content of ascorbic acid in the berry.
2. It is also useful to take during rehabilitation after any surgical interventions.
3. Eating currants entails vigor and a surge of vitality after an acute respiratory viral infection or a cold. Blackcurrant is often used as a diaphoretic - it is useful for colds or high body temperature.
4. In addition, berries have a natural antioxidant effect, which is incredibly important for the proper functioning of body systems. Currant berries contain a number of those trace elements that beneficially affect a person - for example, iron, which helps people with anemia by increasing the blood volume of such a compound as hemoglobin.

Note! Blackcurrant berries have a high sugar content, therefore it is not recommended for people with excessively large body weight to take too many berries in food.

Otherwise, blackcurrant contains almost the entire spectrum of vitamins necessary for humans: from A and E to vitamins of group B and K. In addition to iron, as mentioned above, berries contain lead, potassium, magnesium, copper, and so on. Further.

In order for the body to receive a daily dose of ascorbic acid, it will be enough to eat about 14 g of berries. The only thing you should pay your own attention to is the freshness and ripeness of the acquired black currant. It is worth making a purchase in the season - it falls at the end of June and July.

If this recommendation is not followed, then there is a high probability of poisoning, since during these periods the berries contain too much nitrate concentration. Berries will be useful only when they are ripe, dry and large. If blackcurrant is overripe, then all its useful qualities gradually disappear.

Freezing practically does not adversely affect the properties and content of vitamin C in berries. Just need to ensure the correct conditions for keeping blackcurrant in the cold - you can use small bags with a clasp or jars that are tightly closed.

On a note! In addition to berries, you can make a decoction or tea drink from currant leaves. In this case, the content of the necessary elements and vitamins will be no less rich in comparison with berries.

What is the danger of blackcurrant when breastfeeding?

Particular caution should be exercised when eating blackcurrant - or even completely temporarily abandon its use until the baby is four months old. This is due to the fact that the child’s body is characterized by sufficient weakness and susceptibility to the external environment, which can lead to its negative and even acute reaction to alien and unfamiliar food products. Moreover, blackcurrant berries, which, due to their high concentration of vitamin C, are a very powerful allergen. Over time, when a child gets older, the risk of a response decreases.

Also, the use of blackcurrant can harm the mother if she is sick with thrombophlebitis. Due to the vitamin K in the berries, as well as some phenol, currants increase the level of blood coagulation. The same can be said about a gastrointestinal ulcer or increased acidity of the stomach. The use of berries in such diseases can lead to their exacerbation.

How to enter the diet?

In case of eating blackcurrant, it is recommended to start with very small doses. You can try 3-4 berries, and after a day to observe the child. If there are no negative changes in the behavior and health of the baby, there are no rashes on the skin, the stool is normal, then after one day you can add a few more to these berries. Over time, the number of berries per day can be brought up to 40 pieces per day. This is quite enough to have a beneficial effect on the mother's body and on the health of the child.

But even in situations where even a barely noticeable rash is noted, it is not recommended to immediately impose an eternal ban on the use of this berry. When a child grows up, his body acquires stability and lower sensitivity of various kinds of substances that cause allergies. And this means that after a while you can still spoil yourself a little with delicious black currants.

It is interesting that nature has kindly provided man with a number of auxiliary and very important substances that provide a more calm, light and mild course of the body's response to the allergen. They allow you to strengthen the immunity of the mother and child.This is due to the fact that such drugs are used when it is required to carry out allergy therapy or to prevent its development. Mom can make a tea drink using rose hips. This berry has a number of very useful qualities that help the baby quickly overcome an unpleasant allergy. But most importantly - to deprive the baby of the opportunity to contact with the allergen. In other words, until the symptoms completely disappear, eating blackcurrant berries is not recommended.

We recommend that you carefully select foods in your diet if you are breast-feeding a baby. In particular, this applies not only to blackcurrant berries, but also to other food. Particular attention should be paid to those products that potentially have an allergenic property. First of all, it is important to put on the first place the well-being and excellent physical health of your child.

Video: useful properties of blackcurrant