Can I give pomegranate juice to children?

To ensure the correct functioning of the child's body, parents worry about the foods included in the basic menu. It is no secret that food often provokes serious allergic reactions, and therefore it is necessary to approach its choice thoroughly. Usually, bananas with apples and pears are first introduced into the lure. But the child does not always react indifferently to a juicy and bright pomegranate. How to properly include it in food so that the baby finds only benefit? Let's try to figure it out together.

Pomegranate Properties

1. Exotic kernels poured with juice have tremendous valuable qualities. They have many vitamins, including ascorbic acid, vitamin P, group B. All of these substances are important for the immune system.
2. Minerals ensure the correct functioning of the heart muscle and vascular system. The composition contains fiber, which improves the functioning of the digestive system. Due to the fact that pomegranate strengthens, it is used for diarrhea.
3. Partitions with a peel are used in folk medicine for the preparation of decoctions and infusions. Bones are used to produce oil. Everything in this tropical fruit is good for the human body.
4. Due to the concentration of iron in a large volume, hemoglobin levels rise. This is a very important quality for categories of people with anemia and those who are prone to its development.
5. Also, the product is famous for its diuretic properties, improves the functioning of the urinary system. In addition, the fruits are used to enhance the outflow of bile and complex liver cleansing.
6. The tonic properties of the drink obtained from grains contribute to the normalization of the psychoemotional background. Pomegranate is often used for depressive disorders.
7. Antiseptic characteristics are used in the fight against tonsillitis and other diseases of this kind. At the same time, you can both rinse the problem areas with juice and consume it inside. In parallel, gums will be strengthened.

Value for the child

1. In order for the baby to receive exclusively valuable qualities from consumption, special attention is paid to the choice. It is important that the product is firmly solid, the shell of a quality fruit fits grains and looks dull.
2. If you choose a fetus with a fully formed chemical list of substances, then the intake of such a product will in the best way affect the state of the central nervous system of the child. Also, bone tissue will form correctly, the probability of fractures will decrease.
3. Tropical specimens are essential for the baby’s immune system because they concentrate on stimulants. When taking pomegranate, the baby tolerates seasonal epidemics of SARS and influenza more easily.
4. Not without value for the teeth, pomegranate prevents the formation of caries and plaque. They are rinsed with an oral cavity to disinfect and prevent stomatitis.
5. The composition of the presented product contains a lot of glucose, which acts as a means to replenish energy resources. Minerals are responsible for the activity of the heart muscle.
6. In order for all of the above properties to fully manifest themselves, you need to start from the state of health of the child. The first acquaintance begins with small quantities, gradually serving increases.

The introduction of pomegranate in complementary foods

If the baby does not have a tendency to unpredictable reactions of the body to new products, then after celebrating a year of age, you can enter the seeds in the menu. Squeeze juice out of them and be sure to dilute.Start complementary foods with 0.5 tsp, gradually reaching 1 tsp. As for the grains themselves, they are allowed to children from 3 years of age.

Feeding rules

1. First try the fruit, only then treat them to crumbs. Carefully approach feeding, remove partitions and the remnants of the skin, babies are allowed only kernels or juice from them.
2. If at one year of age the body reacted normally to diluted juice, then after 2 years you can give the child one seed. If you have allergies, postpone entry until 3 years of age.
3. It is strictly forbidden to treat the child with pomegranate or juice based on it, if the baby has not eaten anything before. The acids in the composition irritate the mucous membranes of the internal organs.
4. After a meal, brush your child’s teeth or make him rinse his mouth. As for the frequency of consumption, fruits are allowed to be given once in 5 days.

The introduction of juice in the diet of a child

1. Beginning acquaintance with this tropical fruit is allowed from 1 year old. But in this case, the form of administration will be the same - juice. In large quantities, it is harmful, and therefore carefully monitor the dosage. Allowed to include in the diet only juice in a diluted form, harvested personally. Purchased products are not allowed.
2. As for breeding, the proportions of fresh and water are 1: 5. The drink should turn significantly pale. Over the course of the life cycle of water, less than usual is added, but this is subject to the normal assimilation of the drink by the baby's body. Some mothers mix the drink with food.
3. Children who are over two years old are allowed to give a drink in a concentration of 1 to 2. Pomegranate juice at this age is allowed in an amount of 0.1 l. in Week. Divide this amount of drink into 2-3 receptions. Keep in mind, freshly squeezed juice in undiluted form will harm not only tooth enamel, but also immature gastrointestinal tract.
4. Already by the age of 3, it is necessary for the child to form the right complementary foods and a clearly structured diet. At the same time, the baby will be able to independently determine how much juice he can drink in order to avoid any harm to the body. If the drink does not contain sugar, then the child will not master more than 0.2 liters. Nevertheless, at this age, it is recommended to dilute fresh in a ratio of 1 to 1.

Is pomegranate with grains allowed

1. Most children, when consuming pomegranate, simply swallow grains. Because of this, some parents begin to worry in earnest. This is due to the fact that there is a likelihood of developing appendicitis.
2. Doctors say this is in no way connected. Hardly digested food in the form of pomegranate seeds is more likely to provoke the development of intestinal invagination rather than appendicitis. However, such a problem can lead to a large number of legumes and sunflower seeds eaten in large quantities.
3. In a small amount, the seeds from the pomegranate do not pose any danger. The bottom line is that such raw materials come out together with feces without any problems. In extreme cases, the danger can be represented if you eat a huge amount of such seeds. Therefore, when you include pomegranate in the diet, consider only the age of the baby.

Pomegranate Daily Value

1. It is recommended to consume such a drink with a rich composition about 2 times a week. To avoid any unforeseen problems, dilute fresh filtered water in equal proportions. Babies from 1 to 3 years are recommended to give no more than 0.1 liters. juice.
2. Children whose age is 3 to 7 years per week are allowed to give about 0.25 liters. a drink. Accordingly, from 7 years old it is allowed to include up to 0.4 liters in the diet. juice. Also, the pulp of the fetus is best given twice a week in an amount of 0.5 pcs. up to 7 years. Older children give 1 grenade twice a week.

Making juice

1. If you have a special press for citrus fruits at home, then using it to make fresh pomegranate will not be difficult.Cut the fruit into two parts and use a special device. Squeeze the juice in the way that is familiar to you.
2. It is not recommended to make a drink using an electric juicer. The problem is that the result is a huge amount of oilcake and a very small amount of fresh. Alternatively, you can use another way to get the juice.
3. Take out all the grains and start kneading them, rolling on a cutting board. Collect the drink in a separate liquid in a timely manner. The result is a large amount of juice. The downside of the method is that it is quite dirty.
4. There is another no less interesting way to extract fresh. Cleanse the fruit completely, put the seeds in a sieve. Grind the raw materials to get a delicious juice. Collect it in a suitable container. After that, get rid of the seeds. It will not be superfluous to strain fresh through cheesecloth.

Fruit selection

1. Pomegranate is recommended to be purchased in a supermarket, and not in the market. When choosing, give preference to brownish or red specimens. The ripe fruit has a fairly large mass. The peel should not be damaged or stained. Pay attention to the hardness of pomegranate.
2. If the fruit is soft in some places, this will indicate rotten patches. Refuse to purchase such an instance. A ripe pomegranate also produces a dry stalk. If you notice such a distinguishing feature, take the fetus.

Harm juice

If you consume freshly squeezed juice undiluted, this will lead to the destruction of tooth enamel and damage to the mucous membrane of the gastrointestinal tract. For this reason, fresh should be diluted in the necessary order. After consuming the juice, brush your teeth.

Make sure that the baby does not eat the peel of the fruit. For a fragile organism, it is particularly dangerous because of the large amount of alkaloids. In addition, the consumption of fresh should be abandoned for allergies, constipation, ulcers, gastritis, hypertension.

Video: Health Benefits of Pomegranate Juice