Is it possible to do massage during menstruation?

During the menstrual cycle, a lot of different changes occur in a woman’s body. They are associated with restrictions on physical activity. This fully applies to massage procedures. To do massage or not depends on the peculiarities of the course of menstruation in each individual woman. It is better if such procedures are stopped a few days before the start of critical days. You can also resume them some time after the end of the menstrual cycle.

It happens that for some reason there is no way to postpone the massage. In this case, only areas of the body as far as possible from the projection of the small pelvis should be subject to massage. It is allowed to massage the neck, shoulders, other places, but not the abdomen.

Possible consequences of massage during menstruation

During the massage, blood flow to the affected area is enhanced. If you act on the stomach, bleeding may intensify. This will cause increased pain. Honey and can massage in this case is especially contraindicated.

Carrying out anti-cellulite massage

Any woman is interested in her figure, prepares in advance for a beach vacation. At the same time, many are concerned about the safety of anti-cellulite massage during the menstrual cycle.

Some specialists do not prohibit this type of massage. However, there is no point in having it during menstruation. Excess fluid and associated swelling will disappear on their own as soon as the menstrual cycle is over. In this case, a simple loss of time and money will be observed.

The positive side of massage during menstruation

Despite the numerous prohibitions of massage events during the menstrual cycle, it can bring undoubted benefits.

1. Using massage, you can reduce pain associated with menstruation.
2. The undoubted benefit is the use of acupressure. When it is carried out, pain is markedly reduced.
3. According to Shiatsu's massage technique, massaging the area below the navel at a distance of three fingers can significantly reduce pain. The popularity of this Japanese massage technique needs no introduction. If the pain is acute, then it is enough to act on this point for 5 minutes and the result will not be long in coming. A woman will feel much better, since pain will decrease markedly.
4. You can work on another point. Its location is the ankle region. The palm is placed on its inner side so that the little finger is located at its very base. It is necessary to press in place under the index finger. Exposure lasts 6 seconds for every two minutes. The total duration of massage events should be at least 25 minutes. Even if it is not possible to determine the exact point, you just need to massage the ankle and the pain will begin to subside. The fact is that this place is the location of large blood vessels.

Self-massage during menstruation

Often, doing a massage on her own, a woman can achieve very good results. Doing massage for yourself is not only possible, but also necessary.The fact is that a woman is better than any massage therapist is able to feel those points, the impact on which is simply necessary, which will be very effective.

It is possible to carry out massage in various options:

1. The hands are on the uterus and make circular movements. They move clockwise. Before carrying out massage events, warming up the hands is required.
2. Two tennis balls are placed in the sock. The woman lies on her back, while the balls are on both sides of the lower back. At first they simply lie on them, then they make movements with their backs up and down. It turns out that the body glides over the balls.
3. Starting position - sitting on your knees. In this case, the woman massages the outer side of the thigh. The thighs are smoothed and slightly plucked with movements.
4. Massage the feet will relieve general fatigue.

The main condition for any massage activities is complete relaxation. Only in this case can the maximum effect be achieved. If this is not achieved, then even a regular foot massage on critical days can cause an increase in pain.

FACT! When carrying out massage and deciding on the feasibility and feasibility of holding it, individual characteristics of the body of each individual woman are of great importance.

The opinion of doctors who are against massage during menstruation

There are opinions that massage activities are contraindicated in critical days. Proponents of such claims believe that massage during menstruation can lead to undesirable consequences. They can be reduced to the following positions:

• Danger associated with the possibility of severe bleeding.
• Unbearable pain may appear in the lower abdomen.
• General health may worsen.
• Hemoglobin may decrease.
• Perhaps the appearance of weakness, the occurrence of fainting states until the loss of consciousness.
• Body temperature may rise.
• Often there is an attachment of inflammatory manifestations.

General rules for holding massage events

If the massage is organized and carried out correctly, then it will not bring harm to the woman on critical days, and it is quite possible to achieve relief. Therefore, when conducting massage during this period, it is necessary to adhere to certain rules:

• Initially, all movements are warming, gentle.
• The skin at the initial stages must be ironed and reheated.
• When the skin warms up, it can be patted.
• Over time, the intensity of movements increases.
• The strength of the massage movements should be correlated with the condition and well-being of the woman.
• Perhaps the use of massage oil or cream.
• You can not make sudden movements. It can only do harm.

If you hold a relaxing massage of the uterus in the morning and in the evening - this will help to reduce pain by eliminating spasms. Effective is the use of ancient Chinese massage techniques Guasha. It contributes to the normalization of the menstrual cycle. Using it, you can solve a number of other women's problems. His planning falls to the middle of the cycle, since he involves 5-10 procedures.

Massage should be avoided for those women whose menstrual cycle is accompanied by severe soreness and profuse hemorrhage.

Video: everything you need to know about menstruation