Can a melon be breastfed?

Melon can be included in the list of the most favorite products that the end of summer gives us. She is loved by both children and adults. Therefore, the whole family is waiting for the onset of the "melon season." But during the period of breastfeeding, women think and analyze each product before eating it. Will the melon harm the baby’s body?

Who is forbidden melon

From many doctors you can hear the strictest ban on this product for lactation. They are sure that melon will inevitably cause digestive disorders in both mother and baby. But this statement can be called true only partially. Let us consider in more detail to whom the use of this juicy treat is contraindicated.

1. With diabetes, the use is contraindicated, as the melon contains a lot of sugar.
2. People who have gastritis or suffer from stomach ulcers.
3. If a person is currently suffering from an infectious disease of the stomach or intestines.

What is useful melon during lactation

This product is not only very tasty, but also will bring many benefits. Consider the composition in more detail.

1. Melon contains a lot of proteins, sugars, dietary fiber.
2. In addition, it contains starch, pectins and mineral salts.
3. The content of iron and potassium in this product makes it useful for people suffering from anemia. Melon will also support the body in diseases of such important organs as the kidneys, liver and heart. Potassium and iron are especially needed for people with rheumatism and gout.
4. The folic acid contained in this treat will bring many benefits to a nursing mother, as she helps improve memory and fights against depressive states.
5. Eating melon in early autumn will help the body build up its vitamin C reserves, which should be present in the body in sufficient quantities to protect against colds in winter.

Other vitamins found in melon will also enhance immunity.

1. Beta-carotene, which is known to be converted to vitamin A, will improve the condition of hair and skin.
2. Silicon - will support the work of all internal organs and systems.
3. Dietary fiber is very important for normal digestion, has a beneficial effect on microflora, and lowers cholesterol.

Eating melon helps to eliminate toxins and kidney stones. The regular consumption of watermelon has the same effect.

How to choose the right

When a young mother who breastfeeds her baby picks up products, she should always remember that the food must be of high quality. Products must be fresh, natural, free of nitrates, dyes, and other potentially hazardous substances. The store shelves offer us a ton of goods, most of which are now a health hazard. A small organism will be especially sensitive to harmful components. Here are some tips on how to choose melon so that the product is of the highest quality and does not harm the baby.

1. You need to start buying this product at the very end of summer. At this time, the most ripe melons appear on the shelves, which ripen naturally. If you buy a product earlier, there is a danger that chemicals were used during the cultivation, which can bring a lot of harm to the baby.
2. Before you buy a melon, smell it. The aroma of a ripe fruit should be pronounced and very pleasant. This will mean that the melon is ripe.
3. Another way to determine the maturity of this fetus is to pat it with a hand. A ripe product will produce a distinctive dull sound.In this case, you can safely buy it.
4. Maturity can also be determined by another method. Turning the fetus ovary toward you, lightly press on this place. It should be moderately soft. Otherwise, you risk buying an unripe or overripe fruit. The tail must be dry.
5. It is dangerous to buy fruits that have cracks or spots. Since through such injuries, bacteria that actively multiply there easily enter the fetus. Refuse to purchase such a melon. This can lead to poisoning.

The basic rules for eating melon during lactation

1. In no case should you eat unripe fruits, even if you really want to. Indigestion is inevitable. Remember the risk to the baby.
2. Before cutting the melon, it must be thoroughly washed so that the microbes do not get inside.
3. Do not use this product on an empty stomach.
4. If you eat melon, then refrain from dairy products and alcohol. Also, do not jam the melon or drink it. Even in combination with water or bread, indigestion can occur.
5. Melon is best consumed separately from all other foods, so that after the previous meal and until the next there are several hours. In this way, problems associated with product incompatibility with others can be avoided.
6. To determine how your child’s body reacts to melon, eat a small bite in the morning. During the day you will have the opportunity to observe the reaction of the child's body. So you will understand if you can eat this product.
7. If you see that there is no negative reaction, this means that you can consume this product and even increase its amount in the diet. It will bring a lot of benefits due to its rich composition.

Melon will be a great option when a nursing mother is afraid to consume other sweets for fear of harming her baby. Of course, you can’t compare it with chocolate, but you can make a lot of great desserts from this product. For example, oriental women always drink tea with dried melon. In this form, it retains most of its useful properties. In addition, it can be used to make jams and jams. And some like melon compote, candied fruit or marmalade.

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