Can I eat oranges at night?

Every girl who follows the figure and simply adheres to the norms of a healthy diet periodically asks herself what to eat before bedtime without prejudice to her diet. At first glance, an orange is ideal for such a meal. But is it? Is it possible to eat this citrus before going to bed?

Orange is able to have many beneficial effects on the body. However, at the same time, it also has some drawbacks that should be paid attention to when deciding to have a bite before going to bed. What can be the consequences of such snacks, and is it worth it to refuse?

Eating at night

First, we discuss what processes occur during late meals. In moments of sleep, the biological processes of the body slow down, because they need rest. This also applies to the 12 duodenal ulcer, which becomes sluggish and secretes an insufficient amount of the substance that the body needs to move food through the digestive tract. In this connection, there is stagnation of food that was eaten immediately before going to bed. This causes fermentation processes with the subsequent release of toxins absorbed by the blood, which in turn leads to intoxication of the body and a deterioration in appearance.

Moreover, during sleep, the muscles become inactive and lose their ability to convert sugar, and glucose goes directly to the liver. There, when exposed to enzymes, it turns into fat. This threatens not only overweight, but also the development of many diseases, such as hypertension and diabetes.

Eating at night can lead to a host of other unpleasant conditions in the body:

• loss of hair shine, brittleness and dullness;
• loss of a fresh look of the skin, gaining a grayish tint, the appearance of circles in the eye area;
• the formation of age spots;
• trouble sleeping
• sluggish state.

However, in order to give a definite answer to the question of whether oranges can be eaten at night, it is necessary to pay attention to their beneficial properties.

What are the benefits of oranges

These citrus fruits have many beneficial effects that they are able to exert on the human body. The main advantages of eating oranges include the following:

1. Low calorie content - about 40 kcal / 100 gr.
2. Orange is a real storehouse of different vitamins: C, A, D, P and group B. In addition, the mineral composition of this fruit is unusually rich, and contains such valuable components as: magnesium, phosphorus, calcium, iron, etc.
3. Separately, it should be noted the high vitamin content of ascorbic acid and bioflavonoids, which prevent the formation of toxins and toxins.
4. The substances that make up citrus take an active part in strengthening the walls of blood vessels and in the processes of burning fat.
5. A high proportion of fiber and dietary fiber in an orange contributes to the normalization of the digestive tract, increasing the speed of food along the tract. The digestive system also improves, since oranges interfere with the process of decay in the intestines.
6. Stimulate the central nervous system.
7. Contribute to the purification of blood, accelerate blood circulation, due to blood thinning. Due to what, nutrition of internal organs and cells is achieved.
8. Oranges have a beneficial effect on the immune system, increase its strength and reduce the threat of viral and infectious diseases.
9. The antioxidants contained in the orange prevent the negative effects of free radicals on the skin. That allows you to slow down the aging process.
10. These citrus fruits are able to provide the body with energy, providing a tonic effect.

Harm and possible contraindications

Despite such an impressive list of valuable properties of an orange, this fruit under certain conditions can cause harm. The product has the following contraindications for use:

1. It is not allowed to use for gastric ulcers and gastritis with high acidity due to the large amount of acids contained in oranges. And also, you should not eat fruit with an upset bowel, since the composition is rich in sugars.
2. People with high blood pressure should not use the product.
3. In addition, it is not recommended to abuse oranges to avoid the risk of developing diabetes. And after use, you should rinse your mouth, this will avoid damage to the tooth enamel. Drinking on an empty stomach can cause stomach ulcers.

Eating oranges before bed

The fruits of this citrus have many useful properties and an unusually valuable composition for the body. But is it worth it to eat fruit if hunger arose before going to bed?

Despite the fact that the product is low-calorie, it has a high content of carbohydrates and sugars, which is why using it for a night snack is not a good idea.

However, if the feeling of hunger does not leave, and eating before bedtime is inevitable, an orange will be a good option to remove it. And you should definitely opt for it, rather than some heavy food like sandwiches.

It is important to remember the ability of an orange to induce appetite, and if you fail to fall asleep an hour after a snack, hunger will return with renewed vigor.

Summing up, it should be noted that eating food at bedtime is fraught with adverse consequences for the body. In cases where such a meal is forced and it is not possible to satisfy the hunger with drinks, the use of an orange is allowed. 30 minutes are enough for a fruit to be absorbed by the body, so such a snack will be sparing. But you can’t get carried away, and you should observe the measure, because the orange is rich in carbohydrates.

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