Can I eat oranges for diabetes?

Among the variety of fruit products, citrus fruits look more attractive than others. And the most popular representatives of tropical crops are oranges. Their juicy flesh gives pleasure, and the amazing taste awakens the desire to constantly see orange fruits in the diet. Indeed, in addition to bright appearance, oranges have no less impressive content. Therefore, they are loved by adults and children, willingly including this fruit in the daily menu.

Juicy orange occupies an important place in the menu of people with high sugar. The properties of this gift of nature are such that it is able to provide invaluable assistance to an organism weakened by a serious pathology. Let's try in detail to talk about the "orange" benefits for diabetes.

How attractive is the composition of an orange for a diabetic?

It must be said right away that nutritionists are very meticulous about the grocery list of patients with diabetes. Each product, in the literal sense, is disassembled into molecules in the preparation of the menu. Although an orange is also subjected to such a procedure, the attitude of specialists towards it is more loyal. The privileged position of this representative of the fruit family is due to its special composition and low calorie content, which is only 43 kcal. These two characteristics together make the citrus fruit desirable for the diabetic menu. But first about the composition of the fruit.

The orange contains the following elements:

• ascorbic acid (vitamin "C") - this component prevails in the composition of the product;
• large vitamin group;
• complex of organic acids;
• pectin;
• flavonoids;
• essential oils;
• proteins;
• polyunsaturated fatty acids;
• volatile;
• carotene.

Mineral components - their list is also impressive, but it is worth highlighting the iron, which is actively involved in the process of hematopoiesis.

As you can see, the composition is diverse and very valuable for the human body. The combination of all the components listed here provides a number of useful properties.

Beneficial features

With type 2 diabetes, oranges are simply necessary to restore the health of a sick person. Among other useful properties, citrus fruits improve appetite, positively affect cardiac activity. One of the complications of diabetes is osteoporosis. Oranges can handle this problem. The lutein component in orange fruits has a positive effect on vision, which also suffers greatly in type 2 diabetes. But this is not a complete list of the beneficial properties of a wonderful fruit. To this list should be added the following characteristics of the orange:

• ability to lower blood pressure;
• relieves constipation;
• cleanses the walls of blood vessels from cholesterol;
• normalizes the level of acidity of the stomach;
• strengthens the gums;
• has a pronounced antibacterial property;
• is an excellent tool for the prevention of heart attacks and angina pectoris.

Rules for the use of citrus fruits

Of course, in order to extract the maximum benefit from the fruits, it is necessary to correctly approach its use.Oranges perfectly quench their thirst, therefore, in the summer heat they are able to maintain water balance. It is useful for diabetics to use independently squeezed fruit juice, which has a refreshing effect and can be an excellent base for preparing mixed fruit smoothies. You can use oranges as an ingredient for making fortified salads. He will leave a perfect composition with apples, bananas, pears, apricots and other fruits.

Orange juice can be used as an additive during the preparation of main dishes. Citrus gives food a pleasant acidity and a special aroma. Orange juice can be used to make mousse and fruit jelly.

What is unacceptable to do is subject the citrus fruits to heat treatment. In addition, you must strictly adhere to the norms agreed upon with your doctor or nutritionist. Typically, the daily dose recommended by diabetics is 1-2 fetuses per day. To make it easier to adhere to the norm, it is allowed to combine an orange with nuts and cookies.

In general, eating oranges does not pose a threat to the health of people with diabetes. Of course, if the norm of the product is observed in the diet. The situation with sugar is also favorable, because fructose is present in the composition of orange fruits, and this element is not dangerous. The glycemic index of an orange is also low - it is 33 units. All the factors listed here allow the inclusion of healthy fruits in the menu.

A few words about the dangers

The only negative point is the high content of active acids in the fruits. Therefore, people with peptic ulcer and gastritis need to use this type of citrus fruit very carefully. Since acids adversely affect the condition of tooth enamel, it is recommended to brush your teeth immediately after a glass of drunk orange fresh.

Diabetic diet and fruits

Fruits are an important part of the diabetic menu. A person with diabetes should be consumed up to 2000 kcal per day, and a significant portion of this portion should be fruits. It is recommended to divide the entire daily norm of fruits and berries into three doses.

Based on the studies, the National Center for Diabetes Control found that patients with a daily diet of 1200 to 1600 calories should consume fruit supplements at least twice a day. Oranges, like other fruit crops, provide the body with carbohydrates. If a sick person knows his own target level of this element, you can easily calculate the optimal amount of orange per day. However, such a calculation is easy to perform to establish the portion of other products included in the menu.

When preparing a nutrition program, it should be remembered that the simultaneous use of foods high in carbohydrates can lead to hyperglycemia. Therefore, all calories must be evenly distributed in the menu.

Features of the use of orange

Each diabetic dietary product must be coordinated with a physician. The specialist will determine the individual dose and will give useful recommendations. If in the first type of diabetes mellitus the patient is allowed to eat up to two fruits per day, with an insulin-dependent form of diabetes, citrus fruits are allowed to be consumed only once a week. Juices must be prepared independently, since there are preservatives and other unhealthy additives in the store products.

Subject to all the recommendations given here, oranges will not only enrich the diet of a sick person, but also decorate it noticeably.

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