Can I eat watermelon while losing weight?

The presented material is dedicated to all those who can not do without a juicy, large and very tasty berry. Of course, we are talking about watermelon and its effect on the human body. Many people are well aware that the product is famous for its low calorie content. Partly for this reason, they consume it when they seek to get rid of hated kilograms and get in shape. Also in the composition are dietary fibers, which cause stagnation to leave the body.

Description

1. The fruit of the presented variety belongs to the pumpkin family. It is interesting that in Europe this big berry appeared not too long ago, it is only beginning to gain universal recognition. The fruits were first described and appreciated in the 18th century, since then the study of the berry continues.
2. Experts conducted a lot of research before adding these fruits to the family in which they are concentrated today. Only in the 20th century did the variety under discussion become a separate botanical variety.
3. Vegetation in its growth format is not very noticeable. The fruits themselves are rounded, can be elongated. The stems twist, bend and are subtle. The foliage is attached to long petioles, covered with soft spines. Leaflets vary in length from 20 to 25 cm with the same width.
4. When flowering begins, light bells are formed in size within 3 cm. The fruits are spherical, but the format is not the same indicator that determines this type. Indeed, on the shelves you can even find square berries. The latter aspect helps out during transportation, since it is possible to successfully fold one fruit onto another.
5. As for the inside, it is pigmented pinkish or reddish. However, there are varieties in which the soft part turns yellow. As for the seeds, there are many. Almost all are concentrated in the core of the fetus. To date, hundreds of varieties of this plant are distinguished, among which there are seedless options.
6. Obtaining fruit without seed inside is not very easy. In the process of pollination, special substances are used that do not allow the seed to germinate. In some instances, a small number of seeds can be observed, but all of them will be soft and edible.
7. Almost all categories of people, regardless of gender and age category, associate this berry with summertime. This is partly true, because only then can you enjoy healthy pulp. Its composition contains a colossal list of minerals, fiber, and vitamins. All of them are important for the body of a losing weight person, so the berry is introduced into the menu.

Structure

1. The basis of this berry is mineral compounds, vitamins, dietary fiber and other irreplaceable substances. Among the vitamin list, ascorbic acid, which is present in large volumes, retinol with thiamine and riboflavin, tocopherol, vitamin PP and others, should be distinguished. As for minerals, among them there is calcium with sodium and potassium, magnesium with iron and phosphorus, and manganese.
2. Carbohydrates are represented by fructose, which will not cause damage to the body of a person who is diagnosed with diabetes. There are no sucrose in the composition, as many are used to consider. As for the other major B-group vitamins, there are pyridoxine, folic acid and beta-carotene. All of them are needed by the immune system, heart, blood channels.
3. For representatives of the male half of humanity, this fetus is simply necessary. It contains substances endowed with antioxidant properties. Among them is lycopene.It eliminates toxic substances, increases potency and even fights problems with conception.
4. Juice is made on the basis of watermelon pulp, which eliminates neoplasms found in the cavity of the internal organs that make up the urinary system. Against this background, various phenomena that negatively affect human health are excluded.
5. Now about dietary fiber, there are a lot of them in the product. These substances are required by the organs entering the digestive system. They gently pass along the intestinal tract and clean all dirt from the walls, eliminate decay products and slagging. These qualities are important for losing weight.
6. Since we smoothly moved on to the topic of weight loss, it makes sense to touch on the calorie content of the berries in question. The indicators are quite small, they are 40 units per 0.1 kg. Berries rightfully occupies an honorable place in the diet of modern man.

Effects on the body

The value of this fetus for the human body is truly vast, so it makes sense to get to know it better:

1. Weakens, expels harmful compounds from tissues, relieves swelling.
2. It is famous for its antipyretic characteristics, removes inflammatory processes.
3. Favorably reflected on the bone apparatus, as it removes salts.
4. It relieves the urinary system from possible neoplasms.
5. Restores fluid balance, corrects lipid metabolism.
6. Cleans the blood channels from the accumulation of cholesterol, preventing serious ailments.
7. It releases the excretory system from toxic substances and poisons of a different nature.
8. Responsible for mental and creative abilities, enhancing them at times.
9. It is considered an excellent prevention of visual impairment and cataracts.
10. It is used by ladies in caring for the skin, hair, nail plates.

Berry Weight Loss

1. It is immediately worth noting that such a product is ideal for the purposes of saying goodbye to overweight. Plus, all raw materials boasts a valuable composition. Therefore, you will lose weight not only comfortably, but also with benefit. The advantage of such a diet is that in the summer it is very popular and affordable.
2. The presented berry is saturated with natural antioxidants. Thanks to the systematic consumption of the product, soon you will significantly improve the condition of nails, hair and skin. Along with this, special enzymes inhibit the process of premature aging.
3. Due to its rich composition, the berry prevents the development of malignant neoplasms. Ripe fruits are also considered an excellent diuretic. Due to the abundance of fiber, the body is cleansed of bad cholesterol and toxic compounds. Against this background, not only health, but also the activity of the excretory, digestive systems improves.
4. The berry boasts an abundance of iron. Due to this, you do not run the risk of developing anemia. Also, the product has a positive effect on the composition of the blood, improving it. The berry boasts an impressive amount of phosphorus. In this case, the enzyme has a positive effect on brain activity. Along with this, bone tissue, kidneys and the cardiovascular system are strengthened.
5. If you still decide to resort to the help of a watermelon diet, start it with 5 days. Please note that during this period of time it is not allowed to consume anything other than berries. If you are unable to adhere to such rules, it is allowed to include a small amount of rye bread in the diet.
6. The calorie content of the discussed fruits per 100 g. is only 35 kcal. In this case, the pulp of the product without any problems satisfies the feeling of hunger. If you hold out all 5 days, then in such a short period of time you will lose about 6 kg. excess weight. If you exit the diet correctly in a few weeks, you will lose about 7 kg extra.
7. Adhering to such a diet, do not overeat the product, despite all its benefits and low calorie content. In such a period, it is very important to calculate the daily rate of raw materials. Take into account 15 kg. body weight accounts for about 1 kg. fetus. The number of meals should be approximately 5.
8. With a body weight of 75 kg. you will need 5 kg. pulp per day. Therefore, for one meal it is necessary to eat about 1 kg. berries. Therefore, nutrition should last 5 days. After that, it is important to get out of the diet and stick to a balanced menu.
9. If everything is done correctly, you will continue to lose body weight. For breakfast, cook oatmeal on the water, a small portion of low-fat cottage cheese and 1 boiled egg. For lunch, have a meal with fish or chicken with vegetables. Have a watermelon dinner. Only in this case 1 kg. berries will account for 30 kg. your body weight. It is allowed to drink plain water and green tea.

Harm

1. Consider, before consuming the berry, do not try to eat salty foods or smoked foods before. Often the consequences of such a meal will be strong edema of the extremities. At the same time, you will not experience the most pleasant sensations.
2. Experts do not recommend resorting to this diet for those people who have an allergic reaction to pollen. The problem is that the consumption of berries in large quantities can provoke the development of itching, burning or dermatitis in the mouth.
3. If you suddenly notice such abnormalities, immediately consult an allergist. In addition, the product can cause significant harm to any person if it contains pesticides and other chemicals.

Buy berries at a time when they are at the peak of ripening. Thus, you minimize the risk of acquiring a low-quality product. Take particular care and caution when choosing fruits.

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