Can I eat watermelon with diabetes?

Diabetes is a disease that is quite widespread, it carries a great danger and discomfort, since with it the patient has to carefully monitor not only his food and lifestyle, but also constantly monitor blood sugar using special measuring devices. . At risk are people of all ages. Unfortunately, most often for people with diabetes, a variety of fruits, including berries, cannot be included in the diet. An exception is watermelon, as it is not only possible to eat, but also to be eaten.

Features of the disease

Diabetes patients can be divided into two groups: insulin-dependent and non-insulin-dependent. What does it mean? Type 1 diabetes can be considered adolescent because all at least 30 years old are at risk. In the second case, non-insulin-dependent people are people who have previously experienced diabetes. The percentage of patients whose diabetes passes into the second degree, about 85% of the total. Moreover, only a quarter of them have normal weight by standards, while others suffer from excessive amounts of body fat.

The goal of treatment is to reduce the blood sugar level in a patient; procedures for this are performed daily. This requires normalizing all processes taking place in the body.

What is the use of watermelon for a diabetic?

At the same time as the high season for the sale of watermelons begins, namely from August to mid-September, the demand for the product increases significantly. This berry is loved by adults and children, because they are so tasty. If people have diabetes, this does not mean that they should not eat all sugary foods.

Important! Many diabetics eat watermelon. But doctors still cannot come to a common decision and argue a lot about whether this sweet berry can be consumed by patients with these diseases.

Another useful property of watermelon is that it acts as an excellent diuretic. Therefore, it is able to prevent a large number of diseases in which the urinary tract may not work well. Dietary fiber improves bowel speed and quality, stool normalizes.

This product is still considered dietary, despite the fact that it is very sweet. It also has anti-cancer properties, which are provided by the lycopene that is part of it. Accordingly, if you often eat the flesh of watermelon in food, then you can provide yourself with protection against tumors.

The product is considered hypoallergenic, therefore it is extremely rare to cause discomfort among children and not only. Helps with indigestion.

If diabetes is detected, diet is a prerequisite for normal life. Each of the patients must necessarily monitor their diet. Their type of diet usually excludes pure sugar and the products in which they are contained.However, this is not entirely true, because glucose is necessary for the brain to function properly. Therefore, diabetics make up for its lack of fruits and berries.

Can I use watermelon for diabetes: the daily norm

A portion that can be eaten at a time should not weigh more than 300 grams. Only such a volume is absorbed normally, without any jumps in sugar and other changes in the body. An important aspect is the individual reaction to the product, since it is not suitable for everyone without exception, but that is influenced by many factors.

If watermelon is used, then other foods containing carbohydrates should be removed from the diet. Despite the dietary status of this berry, overeating can also cause an adverse reaction. For example, people with obesity need to carefully calculate the portion in order to meet the daily amount of calories consumed.

Potassium contained in the product has a beneficial effect on the central nervous system, so you should pay attention to the berry for those who have frequent cases of seizures, fatigue.

Watermelon use for type 1 diabetes
To get the most out of drinking watermelon, you need to listen to the advice of nutritionists:

1. Despite the fact that the calorie content of the product is high, it corresponds to the normal glycemic index. This means that it can cause a short-term increase in blood glucose. If we compare, then in a healthy person, after consuming watermelon, the glucose level will decrease to a large extent, this is due to the production of enzymes by the pancreas. Because of this, a feeling of hunger appears. Therefore, people with diabetes should not eat this berry more than 1 kg per day. Therefore, it is better to stretch the treat in several stages and not take other foods with carbohydrates.
2. Before you start consuming watermelon during the beginning of the season, you should pass a test analysis that determines the glucose content in the blood. It is also necessary to go through the same procedure at the end of the season.
3. It is not worth immediately at a time to eat a lot of watermelon. If you want to see this berry in your diet, then do it in small portions.
4. People with diabetes are recommended to choose fruits whose color will match pink or its shades. It can be darker, but it can be brighter. But in no case should you choose a saturated red watermelon.
5. Due to the high fiber content, the percentage of gas formation in the body may increase. Especially if you eat a berry along with other products. It should be eaten on an empty stomach.

Goodies for Type 2 Diabetes
In this case, everything is much simpler. Here, watermelon is suitable for those who carefully follow a diet and have high cholesterol. With the use of this berry, you can get the maximum benefit and get rid of toxins accumulated in the body.

How to choose the right watermelon

Cut a small piece of pulp from a watermelon and dip it in a glass with usually water. If the liquid acquires any color, then you can be sure that the berry is dangerous for ingestion.

Advice! Dip the purchased watermelon in cool water for several hours to rid the fetus of various nitrates.

The watermelon season begins in August and ends in mid-September. This is important information, since fruits consumed later than the deadline collect a large amount of substances harmful to health, therefore they may well lead to poisoning.

Under no circumstances should you eat a watermelon

Diabetes affects the functioning of many organs. Because of this, before you include watermelon in your diet, read the information on the compatibility of the product with other diseases.

Under no circumstances should you eat watermelon if you have a disease related to urination, especially with formed stones in the way, if you suffer from acute diarrhea, if you often swell, if you have an ulcer, or there is increased gas formation.

It is also worth remembering that watermelons are a profitable product on which they try to make as much money as possible during the season. Therefore, berries are grown using a large number of chemicals and agents that help rapid growth. In addition, dyes are sometimes added to the watermelon so that the berry is inside more appetizing in appearance.

Drinking watermelon - is it possible for future mothers

Doctors allow pregnant women to eat watermelons, but in small quantities. In this case, the daily rate is up to 400 grams. The main thing is not to overdo it with the reception, since too frequent use of this berry is dangerous due to hormonal imbalance. According to statistics, this phenomenon occurs in only 4% of expectant mothers. This is due to the fact that the cells are too sensitive to insulin, which is produced directly by the body itself. Therefore, before use, it is necessary first of all to consult with your doctor. This will avoid problems in the future.

After childbirth, sugar usually returns to normal. Otherwise, so that diabetes does not continue to progress and does not go into the second stage, a strict diet is prescribed for this, to which a set of physical exercises is attached.

Output

1. Do not abuse the amount of goodies eaten.
2. At one time, consume up to 300 grams of watermelon.
3. Carefully choose a fruit for eating - a watermelon should not have coloring matter.
4. Try to buy watermelons only during the season.

Watermelon will bring only benefits if you eat it in moderation and do not forget about the diet. If you abuse or choose unripe, ripe and chemically grown fruits, you can harm the body, even being the healthiest person.

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