Can I eat avocados for gastritis?

Today, gastritis is one of the most common gastrointestinal diseases. It is accompanied by abdominal pain that occurs due to inflammation of the gastric mucosa. A person often has a breakdown and bad breath. With gastritis, the doctor prescribes a certain diet, which restricts the use of various products. Limitations bring some inconvenience. After all, the person has less options for dishes. To make the menu more diverse, he has to look for new permitted products. Many of them are not only able to make the diet more diverse, but also help in the treatment of this disease.

So, can you use avocados if you suffer from gastritis? Will this product be beneficial or harmful?

Effect on the digestive tract

Since with gastritis, an avocado not only does not harm, but also has a therapeutic effect, doctors recommend it. The effect of using avocados is that it destroys the harmful bacteria that cause the disease. The bacteria are called Helicobacter pylori. The positive effect of avocados on the body in this disease is proved by studies conducted by scientists in Mexico. The use of this fruit also contributes to the destruction of other harmful bacteria. Avocado is a true natural antibacterial drug.

In addition, as part of this fruit there are many vitamins, various useful trace elements. Thanks to them, avocados have a positive effect not only on the stomach, but also on the entire human body.

1. Since it contains oleic acid, eating avocados lowers cholesterol.
2. Due to the fact that it contains potassium, it maintains normal water-salt balance. This improves the life of the body as a whole.
3. Antioxidants, which are present in large quantities in the fruit, help to remove toxic substances and toxins.
4. It normalizes the functioning of the entire digestive system. Helps with constipation and normalizes stool.
5. Strengthens the heart, supports the nervous system due to the content of polyunsaturated acids.
6. Vitamin content supports immunity.
7. Those who use avocados regularly have healthy hair and nails.

There are several more reasons why avocados can be called a very useful product.

1. This healthy fruit has no sugar, which allows it to be consumed by those people who suffer from malfunctions of the pancreas, as well as those who have diabetes.
2. When using avocado, hydrochloric acid is not produced, which allows it to be safely consumed by those who suffer from gastritis and ulcers. After all, when there is already inflammation in the stomach, this can lead to severe pain.
3. This product practically does not cause allergic reactions, which further expands the circle of those who are allowed to use it.

How to use

When choosing products, we must always remember that they should be beneficial to us and as little harm as possible. In order for an avocado to become the most useful product, you need to know several rules for its use.

1. It is allowed to eat no more than 1 avocado per day. This is due to the fact that it contains a lot of vegetable fats. Their digestion is a difficult task for our digestive system.
2. In order for the body to better absorb the acids that make up this product, it is recommended to use it in combination with products such as meat and vegetables.
3. Since fats are present in the fruit, the meat must be lean. For example, turkey or chicken breast.
4. Peel and chop the fruit before you want to eat it.If you have peeled pieces left, then you need to store them in the refrigerator, and you need to use them during the day.

It is important to remember that avocados are specially collected in unripe form. This is necessary so that the fruit does not deteriorate during transportation. If you buy an avocado, you need to know how to determine its maturity. After all, only ripe fruit will bring maximum benefit. Analyze the shade of avocado and its density before buying. If it is already ripe, then the surface will have a bright dark green color. When squeezing, it should feel that the fruit is quite soft.

It is also important to know that some toxic substances are present in the fruit bone. Therefore, those who consume this fruit need to learn how to carve it. Carefully cut it in a circle, and then manually divide it into halves. After that, it is peeled.

How can I use it in therapy?

Due to the fact that this fruit brings a minimum of harm and a maximum of health benefits, and it is also possible to use it even for those who suffer from various serious diseases, it is widely used in medicine. For treatment, not only pulp is used. There are recipes for folk remedies, which include avocado oil or the leaves of this plant.

1. If a person suffers from gastritis, he is recommended to eat this fruit raw. As a rule, it is added to various salads from vegetables. But avocados can be used as an independent product. Just peel it and slice it. A variety of sauces are often made from avocados that complement the taste of meat. If you use salads from vegetables and avocados, you will provide yourself with the additional prevention of many health problems. It prevents hypertension, constipation, as well as diseases of the pancreas. By adding avocados to salads regularly, you will ensure good immunity.
2. A special tincture is prepared from the leaves of the plant, which is recommended for colitis and dysentery. It’s easy to make tincture from avocado leaves. A tablespoon of raw materials is simply poured with a glass of boiling water. The tincture should stand for about an hour. They drink the drug three times a day 30 minutes before a meal.
3. To prevent heart attack, stroke and stomach ulcer, you must take fruit oil. On an empty stomach they drink a teaspoon of this oil.
4. Women use face masks made from this fruit. It refreshes the skin, helps remove wrinkles.
5. Avocado combined with honey and kefir is a wonderful mask that strengthens hair. It is simply applied for half an hour, and then washed off.

As a result, we can conclude that this product has simply amazing properties. It has all the advantages of fruits, but it is devoid of their disadvantages. Since it contains substances that destroy harmful bacteria, the use of avocados is not only allowed, but also recommended for those who suffer from gastritis. In addition, it has a beneficial effect on the health and functioning of the body as a whole. Therefore, if one avocado is consumed daily, you will not only enjoy a wonderful meal, but also strengthen your immunity, and also prevent the development of many serious diseases, such as gastritis, ulcers, hypertension, and others.

Video: the benefits and harms of avocados