Is it possible to eat bananas while breastfeeding

70 percent of expectant mothers before giving birth to a baby more than make up for upcoming future restrictions and eat everything, preferring their favorite foods. These include bananas. But is it possible to use bananas for breastfeeding - a separate question to which this article will answer. After all, many believe that breastfeeding requires specific deprivation, including your favorite fruit. But bananas are not forbidden fruits. They can be eaten with breastfeeding.

A storehouse of vitamins

Indeed, in a banana there are many useful compounds that significantly affect the health of the baby and young mother. With the use of bananas, the digestive tract improves, the nervous system receives additional vitamins.

If the expectant mother constantly ate bananas during pregnancy, then even after the birth of a baby, she can safely eat bananas. But here, caution should be exercised. So, on the first day of lactation, it is better to eat only one banana and see how its use will affect the well-being of the baby. He cannot cause allergies, because this is a hypoallergenic product, but problems with stools often. If there is no constipation or, conversely, diarrhea, then bananas can be safely included in your daily diet.

It has been observed that bananas improve the functioning of the gastrointestinal tract. So, with constipation, they thin the stool a little, and with diarrhea, on the contrary, they fix it. But everything is known only in practice, to learn how this beloved tropical fruit affects the baby’s body, you can only use it as complementary foods.

These wonderful fruits have many healthy vitamins. This is the legendary group B, and magnesium, and potassium. Magnesium and B vitamins will help to properly organize the work of the nervous system, improve the general condition of the body, and help a growing baby. And the amino acid tryptophan, which is contained there, will improve the sleep of the baby and mother. Indeed, at the beginning of feeding, everything is still unsteady and unstable, the two organisms adapt to each other, and bananas will help in this.

In bananas, in addition to the previously mentioned substances, there is iron, and vitamin C, and PP, and E, and phosphorus. Also, tryptophan amino acid will not allow a young mother to eat everything indiscriminately, because it regulates the appetite. Many have noticed that after eating bananas, mood improves. And the hormone serotonin, which is also found in this popular fruit, is “blamed”. It enhances the state of pleasure, increases the level of serotonin and happiness. But everyone has long known if a mother is happy, a child is happy.

Breastfeeding Bananas

Therapists and pediatricians recommend including bananas in the diet of a nursing mother to replenish the trace elements and amino acids contained in this wonderful fruit. Pediatricians believe that all vitamins and beneficial compounds are indispensable in the growth and development of the baby. Iron is indispensable in blood formation, and magnesium will help build a strong nervous system of the child.

But potassium, which is in excess in bananas, will help during the lactation to organize the digestive tract, will not allow constipation to develop and progress. All harmful substances are eliminated from the body using potassium. Ascorbinka will help strengthen immunity, increase the reserve capabilities of mothers and babies, and contribute to the fight against infectious diseases.

These fruits contain a lot of sugary substances, which are very easily absorbed by the body of a woman and a child. They will help to gain energy, increase tone.And because of the tryptophan contained here, therapists recommend including bananas in the diet to prevent postpartum depression. After all, tryptophan, as already mentioned, promotes the formation of the hormone serotonin - the hormone of happiness and pleasure.

Doctors also say that introducing bananas into lure should be started gradually, adding small pieces.

You need to be able to choose bananas. So, unripe fruits can cause diarrhea in a small child, and overripe, on the contrary, constipation.

How to eat bananas when breastfeeding

When breastfeeding, you can eat bananas in various forms - fresh, baked, dried, in salads, pastries, in combination with other products, etc. But best of all, of course, fresh. After all, all vitamins are preserved in them unchanged, and they will completely go over in this form to the child. But when processed on a plate, many vitamins and trace elements are destroyed, which is not entirely useful.

A banana yogurt cocktail is very useful. To do this, mix these two components in a blender. With such a cocktail you need to pamper yourself as often as possible, because it has so many useful nutrients and vitamins!

Bananas are also useful to eat dried, although there is a lot of sugar there, but all the beneficial properties of bananas are completely preserved. Having eaten such bananas, you need to remove sugar from the diet in the future menu for the day so as not to gain extra pounds.

A banana salad with the addition of a green apple, low-fat cottage cheese and low-fat sour cream is very useful. To do this, cut apples with a banana into squares and mix with cottage cheese and sour cream. You can add a little granulated sugar if you wish, but better not. Its fruit already contains enough.

Banana porridge is very useful. Cook any porridge until cooked. You can buckwheat, and rice, and oatmeal. Grind the banana in a blender and add to the porridge. Sugar, butter and eat.

Banana Cookies You can bake banana cookies if you wish. To do this, take in a proportion of one to one cottage cheese, banana, flour and mix everything. It should turn out a mass that in density resembles dough for cheesecakes. Roll out the circles and put on a baking sheet. Bake a quarter of an hour at a temperature of 180 degrees.

A very simple banana muffin recipe in the microwave. Take the puree of one banana, half a glass of milk, a glass of flour, half a teaspoon of soda, two tablespoons of sugar and a quarter packet of butter. Mix everything, put in the form and bake in the microwave for about half an hour.

When and how to introduce a banana to a baby

Pediatricians unanimously offer to give a banana to feed a child from eight to nine months. At an earlier age, after trying a banana, the baby may refuse to not eat such sweet foods as this exotic fruit and it will take a long time to persuade him to eat a simple vegetable puree or porridge.

Also, do not give ahead of schedule (6 months). Many mothers are in a hurry with the introduction of complementary foods and give it from almost two months. And this is harmful, because the digestive system of the baby is still so fragile, it can be damaged by the incorrect introduction of additional nutrition. But at eight months you can give a small, pre-mashed piece of banana and look at the reaction of the baby. If there are no allergic reactions in the form of rashes or allergic rhinitis, the stool in the child is normal, then we can safely recommend continuing to feed with banana in the future. But if there were any negative reactions, then the intake of complementary foods should be stopped immediately and wait until better times, but it is better to consult a doctor.

Pick bananas

Bananas are brought to Russia unripe so that they do not spoil during transportation. And this is a huge minus, because bananas, artificially ripening, do not produce all their vitamins and minerals.But there is nothing to be done about it, one can only hope that the bananas purchased still retained all their useful properties.

Green bananas can be bought if the nursing mother is not going to eat them right away, but will let them lie down for some time to ripen. Otherwise, she and the baby will form gases and colic when eating unripe bananas.

The fact that a banana is unripe can tell and the presence of its faces. This may also indicate that it is a feed grade. It is better to buy bananas that are even and rounded with a natural yellow color. If the fruit is brown, it means that it is already at the stage when it begins to simply deteriorate, and the gray color indicates that it was frozen. But brown spots on bananas indicate their ripeness and good quality.

Bananas need to be stored separately in the refrigerator, with other fruits they spoil faster.

To combat rot and mold, bananas are treated with such a harmful substance as phenol. Therefore, before use, they must be thoroughly washed with soap and water.

Summing up, it should be said that a banana is a very healthy fruit for both mom and baby. But you need to eat it reasonably. For a nursing mother, one or two bananas a day will be enough, and a baby from 8-9 months old can be given half a banana, gradually increasing this amount.