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Bananas are fruits that contain a lot of minerals and vitamins. This is, first of all, a treasure for hypertensive patients, since it contains a lot of potassium, so people who struggle with hypertension should use them. Bananas will also help with ulcers and diarrhea. It should be noted that banana peel is an effective method of getting rid of warts, mosquito bites and teeth whitening.
Banana is a fruit whose properties and nutritional value were known thousands of years ago. Therefore, they have long been used as a means against various diseases. Producers do not wait for the fruit to fully ripen, but pluck them when they are still green, and then load them onto ships so that they do not reach other continents as ripe. Then they are not only less tasty, but also have lower nutritional value. But, despite this, bananas contain all the most important vitamins - A, C, E, K and B vitamins.
Bananas as a cure for diarrhea
At the first symptoms of gastrointestinal upset, it is recommended to refuse food. But already after the well-being improves a little, some products are allowed to slowly be included in the diet. It is advisable that boiled pears, baked apples and crackers be included in the diet.
Is banana consumption acceptable when watery stools occur? It is important to remember that if this ailment arose, it is forbidden to eat fruits in kind. Fermented milk products, on the contrary, are allowed to be consumed, since they contain a large number of tannins with anti-inflammatory effects. Bananas are also included in the list of those foods that are allowed, but rather even recommended to consume in case of diarrhea.
Beneficial features
Banana can have a positive effect on the whole body. It is very often used in large quantities in medical diets. Banana:
- contributes to the rapid restoration of the digestive tract;
- increases the level of protective properties of the body;
- affects the improvement of the central nervous system (central nervous system);
- accelerates cell recovery;
- contains vitamin C and vitamin B6;
- neutralizes the effect of free radicals on the body;
- possesses antioxidant properties;
- affects the improvement of serotonin production.
A banana will help cleanse the intestinal wall, and thereby relieve typical symptoms of diarrhea. It contains a large number of pectins. Once in the intestine, they contribute to the purification of its microflora from pathogenic microorganisms.
Yellow fruits are also beneficial because they have high levels of magnesium and potassium. Due to the fact that diarrhea quickly flushes out important minerals from the body, consuming bananas, you can quickly restore the mineral balance and at the same time get rid of discomfort.
But not only bananas are rich in pectin. A similar effect can be obtained if you use citrus fruits or apples. Strawberries, on the other hand, are not recommended.
Who can eat bananas for diarrhea
You need to understand that these fruits are not acceptable for all people.For example, infants need to be restricted in these fruits. The maximum that they can do is eat two to three teaspoons of banana, and preferably not all at once.
It is not recommended to eat bananas for diseases such as chronic pancreatitis, cholecystitis, varicose veins, thrombophlebitis, obesity, stroke or heart attack.
On the other hand, green bananas, that is, fruits that have not yet ripened, when consumed in excessive quantities can not only relieve diarrhea, but also cause constipation, since they have a high starch content, which makes it difficult to digest food. As the fruit ripens, the amount of starch decreases and turns into sugar.
Also, diabetics need to be careful with this fruit. It is recommended that you consult your nutritionist before using it.
Why it is useful to eat banana dishes for digestive upset
Bananas are often called ideal food. They do not have fat, cholesterol or sodium, but they are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. Banana is easily digestible, which facilitates the work of the stomach and is a favorite food for children and the elderly. It is also an excellent remedy for heartburn and acid indigestion. But, since on average an adult has such an unpleasant ailment as diarrhea four times a year, then it is at these moments that people are especially grateful to nature for this super-fruit.
Bananas are an ideal fruit that helps soothe painful processes in the digestive tract and relieve diarrhea. The combination of bananas, rice, applesauce and fiber-rich toasts is especially beneficial for the body. An additional benefit is potassium in bananas. This mineral is one of the important electrolytes that are lost by the body during an attack of diarrhea.
Important! Bananas are natural antacids that soothe indigestion. They are rich in fructooligosaccharide, which prevents intestinal fermentation.
Bananas, like apples, contain a lot of pectin. They are able to rid the intestinal wall of pathogens. Thus, bananas can alleviate diarrhea. Another plus of bananas is that they have a lot of potassium and magnesium. Thus, they can quickly compensate for the loss of minerals due to diarrhea.
You can feel the positive effect if you consume at least 1, and preferably 2 banana per day. At such moments, the body loses many useful elements, such as potassium. The banana pulp will help restore water-electrolyte balance. Also, with sufficient dosages, dehydration can be avoided. To maintain potassium levels, you must eat at least 2 ripe bananas every day.
These healthy and tasty fruits will be the best option that can restore digestion. The pulp of the fruit is quite tender and has an enveloping effect and helps to relieve inflammation of the gastric mucosa. Therefore, banana is an allowed product in such situations. It is also allowed to feed them children, both banana dishes and fresh fruits. The properties of the fruit can help both children and adults.
As a rule, kids love bananas. If the child has no appetite, then a dish based on this fruit can correct the situation. They will affect the body on the positive side, saturate it, and also relieve diarrhea. But you must ensure that you do not overeat. Bananas should not be added to every meal. Pectins, which are found in fruits, will have a stimulating effect on digestion. You need to eat bananas alternately with breadcrumbs or rice porridge.
It is not recommended to drink water during or after taking banana dishes. It is also forbidden to eat bananas on an empty stomach, because this can only worsen the condition. It will be very useful to eat chopped banana with rice. In this case, the croup must be beaten boiled to a semi-liquid state. It is forbidden to add sugar, as well as milk.
Such a diet will help to cure ailment in a short time. You need to treat diarrhea with the right set of foods. Food should be taken in small portions. It is advisable to eat boiled potatoes, meat or rice. Between these meals, you can eat a banana or a dish based on it. It should also be limited, and it is better to give up sugar for a while, since in the digestive tract fermentation can begin, which will cause discomfort. It is forbidden to use marinades, spices, as well as cooking additives.
Video: what you can eat with diarrhea - diet tips
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