Can I eat melon with diabetes?

Diabetes mellitus is a disease that is characterized by improper production of insulin, which is why sugar entering the body is not processed and creates certain risks for humans. It is recommended to exclude carbohydrate foods, as they increase sugar levels and can impair health status. But do not completely abandon carbohydrate products, as there are lots of fruits that can quench your thirst for sweets and saturate the body with useful substances, despite the high concentration of carbohydrates in the composition.

Melon for diabetes

Melon is not only tasty, but also a medicinal product, therefore, in the diet it only provides benefits, strengthening the immune system, restores the digestive system, improves mood, and also strengthens nails and hair. In addition, the product has great benefits for the body when losing weight, as melon enzymes break down fat deposits and contribute to rapid weight loss.

Structure

Is it possible to introduce this sweet fruit into the diet for diabetes, because this forged disease has many features in terms of nutrition? Not always even the highest quality and fortified product will benefit the body. It is impossible to unequivocally answer the question of whether melon is useful and safe for diabetes, since it is important to initially consider the main substances that are contained in:

1. The composition contains 90% water.
2. About 20% is found in carbohydrates, and 40% of this mass is in fructose.
3. Various micro and macro elements for the ability to saturate the body with useful enzymes for the proper functioning of organs.
4. A large amount of fiber and dietary fiber, so hunger is satisfied for a long time.

Important Product Features

Low calorie content is an important property of the product, since 100 grams account for only 39 kcal and one bread unit. A bread unit is a conditional indicator of carbohydrates that affect the state of sugar in the blood. It is important to remember that one bread unit raises blood sugar by 2 mol / L. To maintain a normal state of sugar in the blood, it is recommended to consume no more than 100 grams of melon (melon with peel is taken into account), which together will give the body useful substances without an undesirable increase in sugar.

Features of the bread unit

How to understand what is a bread unit, and how to master the principle of calculation? For one bread unit, 1 small slice of bread (25 grams) is taken, on the basis of which the diet is calculated. It is important to remember that for a patient with diabetes, the daily norm should not exceed 15 XE (bread units), therefore, it is important to correctly compose a diet without exceeding acceptable indicators.

Glycemic Index

As practice shows, overweight people do not suffer from the non-insulin type of diabetes, as it negatively affects the functioning of internal organs, metabolism is disturbed and insulin is not properly produced, so blood sugar can skyrocket. And therefore, the diet must be built in such a way as not only to lower blood sugar, but also not to gain excess weight. A small calorie deficit, combined with the right foods in terms of GI and XE, is an opportunity to feel comfortable without disturbing blood sugar.

Experts tried to highlight the following parameters of GI, which must be taken into account in order to build the right diet without exceeding permissible indicators:

1. Only those foods whose GI does not exceed 50 can be considered dietary. If you want to eat a product with GI up to 69 units, then you can do this no more than twice a week. It is allowed to consume no more than 100 grams at a time, that is, the total amount per week should be no more than 200 grams. This is a safe norm that does not create a “stressful” environment for the body. But it is important to build a diet so that a product with a high rate is combined with products of low GI, so the balance is formed and the malaise of the body is eliminated.
2. Do not use foods with a GI greater than 70, as this can lead to a significant increase in blood sugar, which is fraught with a serious violation of the condition.
3. If we consider products with a GI of 100 units, then this is pure sugar, which is extremely dangerous for the body and can cause the onset of an insulin coma.

Indicators are extremely important for proper and safe nutrition, neglect of them can cause deterioration due to an increase in blood sugar.

Useful and harmful properties of melon carbohydrates

Is melon suitable for diabetes? Its beneficial properties are important for enriching the body and the proper functioning of internal organs, but it is important to adhere to the norm. If there is too much product in the diet, this may result in a violation of insulin production, which is fraught with a transition from the second to the first type of insulin diabetes.

Melon is a carbohydrate product, but the fact is that each variety contains a certain amount of carbohydrates. It is important to carefully choose the product to get a rich taste in combination with a low amount of carbohydrates in the composition.

The composition of melon carbohydrates includes 2.2 grams of glucose, fructose and sucrose of 6 and 9 grams, respectively. But these are average indicators that can fluctuate in one direction or another, depending on the type of product. It is better to familiarize yourself with the varieties of melon initially, having learned their features in terms of the amount of carbohydrates in the composition, and after that you can start choosing the most useful and nutritious option.

The presented indicators positively affect the functioning of the pancreas and do not provoke the production of insulin. But fructose and sucrose cannot be considered completely safe sweeteners, since their excess can lead to the development of subcutaneous fat. Excessive consumption is fraught with the appearance of fatty deposits, so only control of the norm will prevent inconvenience and provide benefits for the state of the human body.

Diabetes mellitus is a rather complicated disease, so the diet requires careful attention when building to eliminate inconvenience and health problems.

Video: melon recipes for diabetics