Can I eat beans with diabetes?

There are many ways to treat diabetes. This list includes folk healing, traditional medicine, as well as dietetics and proper nutrition. We are interested in the last option, and we’ll talk about it today. Thanks to a correctly composed diet, the patient eliminates sudden surges in sugar, glucose does not accumulate in the blood, causing discomfort. All products must be carefully checked before entering the daily menu. Today we look at beans in diabetic nutrition.

Bean composition and features

Beans are understood as a herbaceous perennial plant that belongs to the bean family. Since the product is very nutritious and rich in valuable substances, it is introduced into the menu of diabetics. With the ailment presented, it is important that proteins enter the body. There are more of them in beans than in the notorious meat.

All varieties of the presented plant are allowed for admission with the disease. Moreover, it is allowed to eat not only bean culture, but also their cusps, which have the ability to lower the concentration of sugar in the blood.

The main value of beans lies in its fast digestibility, prolonging the feeling of satiety for a long time. But with all this, legume does not burden the pancreas, exacerbating the course of the disease. On the contrary, the product has many enzymes and amino acids that facilitate the functioning of the gland.

The main benefit lies in the accumulation of B-group vitamins (thiamine, riboflavin, folic and pantothenic acids, niacin, etc.). There is also vitamin C, tocopherol, carotene, starch. Beans are not deprived of dietary fiber, fructose, protease, histidine. It contains tryptophan and lysine, as well as other valuable amino acids. Of the minerals, copper, iodine, zinc, etc., have the highest value.

Varieties of beans and their properties

1. Interestingly, bean culture is used as a means for losing weight. It is famous for its properties to break down adipose tissue and prevent the development of obesity. In addition, any type of bean protects the liver from cirrhosis, and all diabetics are prone to this disease.
2. In order to normalize their health, doctors recommend that their patients consume all kinds of beans. This list includes red, it controls glucose readings. White is useful as an antibacterial agent, while black strengthens the immune system. Sweet asparagus beans transform carbohydrates into energy, and green beans neutralize poisons and slagging.
3. Each variety of beans has its own caloric values, bread units (XE), the ratio of BZHU, etc. But we give the average values ​​that diabetics can focus on. Fat not more than 1.6 gr. Carbohydrates - 55 gr., Protein - 22 gr. Calorie content of 0.1 kg. is 321 units. The amount of XE is 5.5.

The effect of beans on the body of a diabetic

1. When blood sugar is at an elevated level, it is extremely important to provide the body with the missing enzymes that can break down and excrete glucose. There are a lot of complex carbohydrates, protein compounds and fiber in beans. All these substances fulfill their main function - they reduce sugar levels.
2. Diabetics should give preference to all types of beans, but white will become an indispensable tool. It has a cleansing effect on blood vessels, preventing the development of atherosclerosis. Also, a bean culture of this variety improves the condition of the skin (the problem of diabetics) and is famous for its cleansing properties.
3. The black variety will also benefit.Beans block the negative effects of radionuclides, salts of heavy metals, and other poisons. They leave the body, and all organs and systems begin to work in concert. Red bean culture accelerates metabolism and prevents the development of obesity. Such beans strengthens the immune system, improves the functioning of the digestive tract.
4. Green beans are famous for their ability to lower the concentration of glucose, so a diabetic should be included in the daily nutrition. It cleanses the pancreas, removes toxic substances and slagging. On bean leaves, tinctures and decoctions are prepared that normalize the production of insulin.
5. Additional properties of the culture include the removal of puffiness, improved vision, decreased glucose. Beans have a low glycemic index, and also removes cholesterol accumulations from the cavity of the blood channels. It has a lot of fiber, which relieves constipation. In addition, the product eliminates joint pain and strengthens bone tissue.
6. It is important to understand that beans themselves do not do any harm to the human body. But improper cooking or consumption can result in the development of problems of a certain nature. To prevent this from happening, you should adhere to some rules.
7. Beans of any kind are forbidden to be consumed raw. If you neglect such a recommendation, beans can be poisoned. You will also experience nausea, vomiting, painful bloating and loose stools.
8. Do not forget that boiled beans contributes to increased gas formation. To prevent this from happening, soak the beans in cold water with a small amount of soda.
9. Experts strongly do not recommend including beans in the diet during an exacerbation of chronic pathologies associated with the gastrointestinal tract. Among these, it is worth highlighting an ulcer, gastritis and cholecystitis.
10. It is recommended that you consume beans with diabetes no more than 3 times a week. Beans can be consumed as a single meal. Beans are also considered an excellent side dish.

Diabetes Bean Recipes

Beans have a unique composition, which is simply necessary with a hung glucose level in the body. That is why beans are so popular in diet food. Using beans, you can significantly diversify your daily diet.

Hot Bean Appetizer

• asparagus beans - 1 kg.
• egg - 4 pcs.
• olive oil - 60 ml.

1. Remove all tails from asparagus and rinse thoroughly. Boil for about 25-30 minutes. Water must go.
2. Then pour in the oil and simmer for a third of an hour. Beat the eggs a few minutes before cooking and pour in a thin stream.

Bean soup

• chicken breast - 0.4 kg.
• potatoes - 4 pcs.
• red beans - 0.3 kg.
• carrots - 4 pcs.
• broccoli - 0.4 kg.
• dill and green onions - 20 g each.

1. Soak the beans overnight in cold water. After waking up the beans must be washed. Cook the product for 1.5 hours.
2. After that, add chicken, chopped potatoes, broccoli and carrots. Add greens a few minutes before being cooked.

Beans in diabetes are considered an excellent product that can diversify the daily diet. Beans contain a lot of nutrients, regardless of variety. To avoid troubles, the product must be properly prepared and not abused. In order not to encounter additional problems, it is worth creating a new menu with your doctor. The specialist will be able to give you exact instructions.

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