Can I eat feijoa with diabetes?

The bulk of the fruit grows in the tropics and subtropics. However, this fruit was able to grow and multiply in the southern part of Russia, Georgia, Armenia, Azerbaijan and Australia. This plant adapts well. The fruit is very tasty and healthy, a bit like a mixture of strawberries, pineapple and kiwi. The tree itself, on which the fruits grow, resembles a huge bush up to 6 meters high. Unfortunately, not everyone is familiar with this miracle fruit.

When is the fruit picked and where is it used?

Feijoa is usually harvested not completely ripe, as it takes a long time to go to the point of sale and can go bad. Therefore, it is collected in advance, and on the road it gradually ripens, and then on the shelves of the store or in the fruit and vegetable markets.

Feijoa is best eaten fresh. But also make jam and jam from it. Ripe fruit spoils quickly. Therefore, do not buy it for the future, but expect 2 to 3 days.

What is the use of feijoa?

Feijoa is one of the most wholesome fruits.

Structure:

1. It contains a large amount of fiber, which actively helps the stomach digest everything that enters it.
2. Vegetable fat.
3. Potassium, which helps to develop the muscles of the body and well tolerate physical activity.
4. Vitamins of group B, responsible for the emotional state of a person.
5. Vitamin C, which improves the condition of immune cells and keeps them in good condition.
6. Nicotinic acid or PP, which is involved in the metabolism of carbohydrates in all cells of the body.
7. Iodine that improves the functioning of the thyroid gland.
8. Iron or Fe prevents anemia.
9. There are many other vitamins and substances that are never found in such a composition in another fruit, vegetable or berry.

In its composition, this fruit resembles a drug that is taken in the presence of vitamin deficiency, with autumn and spring prevention.

If the fruit is so sweet and healthy, the question arises - is it possible to eat it with diabetes?

What is diabetes and how feijoa affects the patient’s body?

Depending on the degree of diabetes mellitus and the drugs used, a person partially or completely restricts himself in sweets. And sometimes, on the contrary, it needs a sharp and rapid increase in insulin. Someone carries pills for this ailment with them, some have a special pen for injections, and some take chocolate with them. All these are precautions against unexpected ill health on the road, public transport, on a walk and in various other places where you need quick help.

When diagnosing diabetes, almost any person begins to panic. He immediately thinks that you can eat, drink. Whether it will be necessary to do injections or enough pills.

In rare cases, diabetes is diagnosed in too advanced stages. Almost everyone has it, just not everyone does a specialized analysis for sugar. Unfortunately, giving an analysis on an empty stomach does not give a complete picture of what is happening. It is necessary to donate blood with a load. Such an analysis is given during the day after a certain amount of glucose consumed. But this analysis is rarely done. Therefore, most people who pass an analysis on an empty stomach, and did not find a bad result, write the record "healthy." In this case, some may be healthy and some may not. Some simply do not suspect the existence of an ailment and eat what they want.

If you look at the problem from a medical point of view, diabetes is a deterioration in the pancreas, which produces insulin to process sugar in the body.If so, then many people have problems with this gland, and not only in adults, but also in children. Therefore, since childhood, many pediatricians and gastroenterologists strongly recommend a diet. Do not eat fatty, eat less flour and sweet. Avoid large amounts of spicy and salty foods. And also lead a healthy lifestyle: go for walks and play sports. Thus, to disperse all harmful accumulations by consuming a large amount of oxygen, which improves the functioning of all organs of the body, as well as physical activity.

If diabetes is not diagnosed in the early stages, there is a metabolic disorder, digestion, and kidney function is impaired. The sooner a disease is detected, the sooner a person will begin to monitor food intake, sometimes taking drugs. If the stage is initial, then with the right diet, a complete rejection of insulin-containing drugs is possible in the future. The main goal of proper nutrition is to reduce the amount of carbohydrates.

Feijoa with diabetes can be eaten, but a little bit. Up to three to five fruits a day - this will not harm health. Moreover, it rarely happens when you eat the same fruit all the time.

Feijoa is often included in the list of fruits that can and should be consumed with diets, since the fruit is saturated with vitamins.

Feijoa can be consumed by all people, regardless of whether or not there is diabetes. There are times when people with severe diabetes have a significant drop in sugar and need to be supplemented urgently. Urgently, they eat a piece of sugar or chocolate. Accordingly, feijoa can also help. However, it should be remembered that if it is decided to eat this fruit on some day, then you should abandon other fruits and products containing carbohydrates.

Feijoa is best served with protein foods, such as cottage cheese. Now, when consuming cottage cheese and curd products, many people add fruit and cereal for taste and satiety. It turns out a great and tasty breakfast. Sometimes cottage cheese is combined with fruits and oatmeal.

When using feijoa is strictly prohibited

If a person has diabetes, especially if the degree of the disease is high, then it is necessary to consult a doctor regarding the diet and use of certain products in the diet. He will tell you what and in what quantities you can eat, and with what products to combine. With a third degree of diabetes, the doctor may prohibit the use of feijoa in the diet. If the doctor completely refuses to use this fruit, then it can not be entered into the diet, otherwise you can cause irreparable harm to health, even death.

It is worth remembering that feijoa contains a large group of a wide variety of vitamins, including vitamin C. If even a healthy person constantly and in large quantities eat this fruit, then in the near future he may find himself allergic. A rash is possible on the face, arms and legs. Cracking of the corners of the lips is also possible.

It is necessary to remember and know that overeating any fruit, and especially feijoa, can be harmful to health. Therefore, it is necessary to control the consumption of fruits, especially with diabetes. Small amounts are health benefits, and overeating is harmful.

Video: feijoa with diabetes