Can I eat peas for diabetes?

Diabetes is a very insidious disease. There are many reasons for its appearance, but getting rid of it is quite difficult. Type 1 diabetes, and in the vast majority of the second, is completely incurable. How to learn to live with such a disease and constantly control the level of sugar? First of all, it is necessary to lead a healthy lifestyle and adhere to certain rules of nutrition.

Every day in the diet of diabetics should be present and fats, and proteins, and carbohydrates. The main thing is to know exactly which products and in what quantity can be consumed, and which are forbidden for people with this disease.

Only those foods with a low glycemic index are allowed. For example, legumes. One of the most popular, useful and effective is peas.

Main characteristics

Green peas are fully saturated with such vitamins necessary for the human body: A, C, PP, B, E, H, K. There are also many useful microelements in it. These are iron, cobalt, nickel, magnesium, zinc, fluorine, iodine, sodium, aluminum, selenium and many others. In addition, peas are very rich in flavonoids, polyunsaturated fatty acids, pyridoxine, polysaccharides, starch, vegetable proteins.

Calorie content of the product is 300 kcal. Its glycemic index may be different:

• fresh - 50 units (per 100 g);
• dry peas and mashed potatoes - 25;
• marinated - 45.

The insulin index also has a low indicator. It is close to the glycemic index of pea porridge.

Specialists in dietetic nutrition also value peas for the fact that it has a positive effect on the products used with it, namely, it reduces their glycemic index.

An equally important factor for people with diabetes is the number of bread units in the product. And in this case, peas confirms its undoubted benefit: seven tablespoons of the dish are equal to 1 bread unit.

What is the use of peas for diabetes

It is also important that peas can fully replace the diabetic meat, as it contains a lot of natural protein. At the same time, peas are digested and assimilated much faster than meat.

It is proved that this product should be consumed more often by those people who have type 2 diabetes. This will help:

• reduce the sugar content in their blood;
• improve brain activity.

Diabetics, who are passionate about sports and are constantly experiencing physical activity, just can not do without peas. With this product he will be provided with vigor, and energy, and good performance.

Thanks to the use of peas occurs:

• improving metabolism and the digestive system;
• increase immunity;
• normalization of heart rate, blood pressure and cholesterol;
• reduced risk of cancer cells;
• prevention of heart failure, obesity, strokes.

Pea harm

It should be remembered that, having a large number of positive aspects, peas can also have a negative effect on the body. It is recommended to reduce its use for those people who often have bloating. In canned peas and porridge cooked on water, experts advise adding fennel or dill in such cases. They will help reduce gas production.

Elderly people with diabetes should better eliminate peas from their diet. Also, it should not be used by women during breastfeeding and those diabetics who have been diagnosed with diseases such as:

• gallbladder inflammation;
• thrombophlebitis;
• urolithiasis disease.

It is banned in diabetics with gout. This is due to the fact that purines in peas increase the uric acid content. And this, in turn, leads to the accumulation in the body of urates - salts of this acid.

All of the above once again convinces us that, no matter how useful the beans, before using them, you should consult your doctor and nutritionist.

Ways to eat peas

Diabetics menus include sugar peas, cereal and peeling. Each of these species has its own characteristics of preparation and use. So, from peeling peas for diabetics, they usually cook stews, soups and cereals. Sugar is better to preserve or eat fresh. A brain recommend or pickle (due to its sweet taste), or cook (it becomes soft relatively quickly).

It is interesting that peas are used not only in the preparation of dishes for diabetics. Healing decoctions are also prepared from it.

Here is one of the popular recipes for preparing an antiglycemic agent: 25 gr. boil the crushed young pods in 1 liter of water for three hours. The resulting broth can be drunk daily for any type of diabetes. The course of treatment should not be more than 1 month. However, do not self-medicate, it is better to consult a doctor before such a procedure. Otherwise, insulin shock may occur.

Green peas are useful for diabetics, as they contain a large amount of natural protein. They are also advised to start eating with a tablespoon of pea flour. First of all, it is necessary for those who also suffer from foot disease. In winter and autumn, there is also a good opportunity to replenish your body with this useful product: during vitamin deficiency, you can buy frozen peas. True, it is necessary to take into account the fact that in two or three days after the purchase of vitamins it becomes much less. So, you can’t store it for a long time, but you should eat it faster.

Pea Cooking Tips

1. It has long been proven that pea porridge contributes well to reducing sugar. That is why experts advise making it to the diabetic’s weekly menu at least 1 time. It is best to eat such porridge, rich in trace elements and minerals, for lunch. Cooking porridge is not difficult. To do this, fill the beans with water and leave for 7-8 hours. Then you need to drain the water in which the peas were, pour clean water, salt it and send the cooking container to the stove. Cook porridge until the beans are soft. After this mashed potatoes need to be thoroughly mixed, add spices, butter or vegetable. You can eat pea porridge with stewed or steamed vegetables.
2. The method of preparing chickpea porridge is no different from pea. It is only recommended to season it with lemon, sesame or garlic. So it will be much tastier and more aromatic.
3. Peas also make excellent soups for diabetics. Fresh and dry, and frozen beans are suitable for their preparation. Soup can be boiled both in water and in low-fat broth, preferably in beef. Culinary experts recommend draining the water in which the meat is cooked after boiling. After that, the meat is again poured with water and the broth is cooked. Then add peas and continue to cook until it is ready. Only after this can you put in the soup the remaining necessary products: carrots, potatoes, onions, herbs. They must first be cleaned, cut and spasserirovat in vegetable or butter. Such a dish will be delicious, nutritious.
4. You can cook mashed soup.In this case, cooking on the water is allowed. In addition to traditional onions, carrots and potatoes, you can also add such ingredients to it: zucchini, broccoli, bell pepper. This recipe is good for diabetics who do not eat meat, or for those to whom it is contraindicated.

Culinary experts in their arsenal have recipes for the preparation of cutlets, pancakes and even sausages from peas. You can also diversify the menu of diabetics with peas, steamed or baked in the oven. It is seasoned with soy sauce or olive oil.

Thus, in the absence of contraindications, for people with diabetes, peas are not only possible, but also need to be eaten.

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