Is it possible to eat pomegranate with seeds?

Juicy bright pomegranate is loved by many. It has a peculiar sour-sweet taste unlike anything, which is difficult to confuse with something. Many surprising facts are associated with this fruit. For example, it grows on six-meter trees that bear fruit year-round! In the Arab world, pomegranate is considered a symbol of wealth, many myths are composed about it, the fruit is even mentioned in the Qur'an.

Many people, having cleared the pomegranates, ask themselves the question - how is it? Together with the bones? Or is there more harm from them and should these red nucleoli spit out?

Do pomegranate grains benefit

Pomegranate seeds consist of starch, cellulose and polysaccharides. Their combination forms complex carbohydrates. Sometimes the enzymes responsible for digestion are not able to fully digest such hard fiber. And then its useful intestinal microflora is engaged in its processing.

Pomegranates have several varieties, and depending on this, you need to decide whether to swallow the grains or better to refrain. So, in some varieties the nucleoli are soft and small in size, while in others they are hard and large. Trying to chew large grains, you can spoil the enamel on the teeth. And pomegranates with soft seeds can be eaten whole with seeds. Unless, of course, there are no sores in the mouth, and there are no contraindications to eating these fruits. And so that the beneficial components in the kernels are well absorbed, it is desirable to chew the seeds well.

You can not chew the seeds, but use them in other ways. The most common - dry kernels are ground in a coffee grinder, and the resulting powder is used as an additive to some dishes.

What is present in pomegranate seeds: benefits

Polysaturated acids and oil with a large amount of vitamin E are present in the composition. These components help restore and strengthen the poor nervous system, are useful for bone repair - for example, in fractures. Another benefit of this composition is that with its help, the hormonal background is normalized. This is especially useful for women. The use of pomegranate will relieve them of pain during menstruation.

There are few calories in pomegranate, but if you thoroughly chew the nucleoli when you eat the fetus, then you can quickly feel full. What makes a fruit so satisfying? Pomegranate kernels contain many useful elements and vitamins and can serve as an excellent substitute for various artificial bioadditives.

Men who consume pomegranates daily can become sexually stronger because their potency improves. Even pomegranate seeds help prevent the prostate disease so often encountered in men - adenoma. And in women, when consumed, the risk of getting breast cancer is reduced.

The essential oils contained in the stones, consisting of oleic and other acids, reduce the pressure well. Therefore, hypertensive patients - just right to try pomegranate seeds. And as soon as the pressure drops, headaches will go away.

Bones are also useful in the case of:

• Decreased hemoglobin levels.
• For problems with sleep.
• With diseases of the skin (dermatitis, lichen, and so on).
• As one of the means to cure helminthic invasion.

More grenades contain:
Vitamin E. Beneficial effect on the endocrine and cardiovascular systems, normalizes neuromuscular tone. It acts as a strong antioxidant that protects against toxic effects.Removes all dirt from the walls of blood vessels, preventing the formation of plaques leading to atherosclerosis and blood clots. It also acts as a skin protector and is involved in the formation of collagen, due to which the skin is regenerated and the aging of a person slows down.

Vitamin B. This vitamin is found in almost any part of the body. Nothing in it will work normally without the presence of vitamin B. Thanks to it:

• The brain is functioning normally.
• Metabolism occurs properly.
• Hormonal and enzymatic synthesis occurs.
• The risk of developing atherosclerosis is reduced.
• Hemoglobin production occurs.

Fatty acid. They take part in the synthesis of hormones, assist in the processes of assimilation of vitamins and various minerals.

Bone damage

Pomegranate seeds also have negative properties. For example:

1. They are absolutely not absorbed by the body.
2. Pomegranate seeds can cause injury to the gums and oral cavity, and teeth can also be injured by negligence - the enamel will crack and crack over time.
3. In children who use bones, constipation occurs. Therefore, they should not be allowed to eat pomegranates with grains.
4. Adults suffering from gastritis, ulcers and intestinal diseases, eating bones is not recommended categorically.
5. Due to the fact that the pressure decreases, it is better for hypotensives to remove the nucleoli from the fruit.

One can say one thing for those who are afraid of the consequences in the form of appendicitis - for the occurrence of this disease, you need to eat a lot of seeds at the same time. And if used in moderation - no appendicitis is not terrible.

The tannin, which is part of the pomegranate, exerts not only good, but also harmful effects on the human body: the intestines begin to work more slowly, many gases are formed.

The effect of pomegranate on pregnant women

When a woman carries a baby, the body undergoes many changes so that the fetus develops and grows correctly. This is a well-known thing. It is also known that in these nine months you need to be especially careful about the choice of food. After all, many of them cause allergies or adversely affect the baby.

During this period, women have a deficiency of riboflavin, some important acids and trace elements that affect the formation of the unborn child. The fruit contains many substances that benefit both the mother and the baby. Bones do absolutely no harm to any of them. But for those women who are even prone to hypotension, it would be better to spit out the bones - low blood pressure in the mother may not affect the baby very well. And the best option is to talk with your doctor. It is likely that pomegranate, consumed together with seeds, will still bring certain benefits to a pregnant woman. For example:

1. Blood vessels will strengthen.
2. Immunity will increase, which will be especially good in winter, when flu and colds are common everywhere.
3. The deficiency of vitamins in the female body will be filled.
4. Toxicosis inherent in pregnant women in the first and last trimesters will not develop much.
5. Puffiness will decrease.

If the newborn does not suffer from allergies, then the mother after childbirth can continue to consume pomegranate. But during breastfeeding, the number of eaten bones should be reduced to five pieces, gradually increasing the number and bringing to 20.

Proper cleaning of the fetus: how to do it?

It’s not about how to clean the pomegranate, but how to do it if there is no desire or you can’t eat the bones. With this method, you can get juice without pulp. Indeed, in the process of cleaning the berries, everything will burst. Juice will pour out, only seeds will remain.

The first step is to remove the peel. And this is not easy - the skin is rather rough and dense. What to do:

1. For a start, a cutting board is taken - it is better to take plastic or glass.Wooden, so beloved by many housewives, and constantly used in kitchen affairs, will not work here - it is too unhygienic, and it will be painted with pomegranate juice, and it will be difficult to wash.
2. Put a plate or glass for berries next to it. It is desirable that the dishes were made of glass. Juice easily stains clothes, so you should put on an apron.
3. Wash the fruit and cut off the hat with a sharpened knife so that the grains and light layers delimiting them become visible.
4. With a knife, slightly cut the fruit, trying not to damage the grain.
5. Put the pomegranate in the bowl, break the cut fruit and unfold the slices.
6. After peeling the pomegranate and removing the membranes, it is not difficult to get edible grains.

If for some reason you do not want to use the bones or you have problems with the digestive tract, then you should not be upset. The pulp can be used to make juice that is refreshing and very healthy. Moreover, exactly the same useful nutrients and vitamins will be present in it as in grains.

Video: the benefits and harms of pomegranate