Can I eat pears for diabetes?

People with diseases of the endocrine system must follow a healthy diet, which will balance the level of hormones and enzymes necessary for normal life. It is especially important for diabetics to control blood sugar levels, which forces them to constantly evaluate the glycemic index of foods.

Many fruits, such as pears, are allowed for use with hyperglycemia, despite the presence of sugars in the composition. The latter are represented by fructose, which is well absorbed and does not cause a sharp increase in plasma glucose. In addition, the pear has a glycemic index of up to 50 points, which makes it suitable for dietetic nutrition of a diabetic.

What is useful pear for diabetes

Affordable seasonal fruit grows everywhere in the CIS countries, which makes it possible to use it in the patient’s diet. Pear is useful for diabetics with a disease of the first and second type due to the qualitative composition:

• starch;
• pectins;
• alimentary fiber;
• B vitamins, PP, A, E vitamins, as well as ascorbic and folic acid;
• ash;
• antioxidants;
• healthy sugars (glucose, fructose, sucrose);
• tanning components;
• amino acids;
• organic acids.

Minerals (magnesium, calcium, zinc, copper, potassium, iodine, phosphorus, iron, molybdenum, sodium, fluorine and others).

With such a diverse composition, the fruit remains low in calories (up to 45 kcal per 100 g of product). The glycemic index, depending on the variety and sweetness, ranges from 35 to 50 points. Most sugars are found in fructose and sucrose.

Fiber is a carbohydrate that is not absorbed, but acts as a “brush” for the digestive tract: improves digestion and motility, removes toxins and toxins, regulates bile secretion, and prevents constipation.

For a diabetic, a pear is especially important due to its following properties:

1. Lowers bad cholesterol, removes it from the body, cleansing blood vessels.
2. Slows down the absorption of fast carbohydrates, that is, sugars, which allows you to adjust the level of glucose in the blood.
3. Prevents edema due to the diuretic effect.
4. Helps strengthen immunity.
5. Stimulates digestion and peristalsis.
6. Anesthetizes in the presence of a pain syndrome in a diabetic.
7. Stimulates metabolism.
8. Promotes normal secretion and excretion of bile.
9. Cleans the kidneys, regulates the genitourinary system.

In what form are diabetics eating a pear

With various forms of diabetes, it is advisable for the patient to eat raw, steamed or baked fruit in a volume of not more than 1-2 pcs. in a day. Freshly squeezed nectars, as well as a pear-dried drink, are very useful. For example, to prevent a jump in glucose after eating 30 minutes before a snack, you can drink natural pear juice diluted in half with water. A drink from the dryer is also prepared simply: pour a glass of raw material into 1200 ml of liquid and bring to a boil. Immediately after that, turn off the broth, cover and insist for at least 3-4 hours.

Many male diabetics develop problems with the genitourinary and reproductive systems, potency disorders are noted against the background of endocrine pathologies and an imbalance of sex hormones. Doctors recommend drinking stewed pears from wild pear every day, which will normalize sexual intercourse and prevent prostatitis.

The diet of a diabetic may also include various meat dishes with pear sauce or baked pieces, casseroles, fruit salads. Nutritionists advise combining fruit with apples, citruses, mangoes and avocados. You can fill these salads with low-fat sour cream or homemade unsweetened yogurt.You can also cook salted pear salad in combination with beets, carrots or radishes. The dish can be seasoned with sesame or olive oil.

Freshly squeezed fresh pear quenches thirst and refreshes well, however, drinking it on the road is not recommended because of the mild laxative and diuretic effect.

As for storage, the raw fruit must be eaten before the rotting process begins, otherwise it will cause severe diarrhea in the patient, fermentation, flatulence, colic, bloating, belching and heartburn. When the season ends, it is advisable to dry the fruit, which will allow it to be stored for several months without losing its beneficial properties.

Terms of use

When choosing a fruit for a medical diet, you should give preference to a sweet and sour variety, for example, an ordinary garden pear or wild game. It contains the least sugar, has a low glycemic index, is perfectly absorbed, does not cause fermentation in the stomach.

As for the fruit itself, it is better to take small unripe fruits that have not yet accumulated enough sugar in their cells. Sweet pears will have to be divided into several parts and eat them throughout the day.

Fresh fruits should not be eaten by diabetics who develop complications due to the disease: constipation, heartburn, colitis, ulcers, obesity and others. Also, do not recommend eating pears on an empty stomach or immediately after a tight snack. Due to the coarse fibers, raw fruits are absorbed in the stomach for a long time, can cause rotting and fermentation. That is why, with strict adherence to the diet, it is advisable to bake or steam the pear, which will soften the fiber.

Drinking a fruit with water or a drink is undesirable - the risk of acute diarrhea increases.

It is advisable to include pear and other fruits in the diet in the morning, as they contain sugar and carbohydrates, which must be converted into energy in the process of active life.

The daily norm of a product for a diabetic is 200 g (not every day, but several times a week).

A low-carb diet for diabetes is a guarantee of sufficient compensation for hyperglycemia and an improvement in overall well-being. That is why sweet pears should be consumed sparingly, not forgetting to control the concentration of sugar in the blood.

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